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Saturo products come in many forms like protein powder

Saturo Meal Replacement Shake

If you’re looking for a meal-replacement shake one of the options you have is Saturo. The company claims its products are the “reinvention” of food. The truth is whole foods are always the best source of nutrients but it’s an...

Mung Beans Benefits and Nutrition Facts

Mung Beans Benefits and Nutrition Facts

Mung beans might be small, but they’re big on nutrition. Most definitely. It’s easy to put down these yellow-green roundish balls that are many times smaller than a young child’s common marble. However, hold your horses. Don’t dismiss them yet....

coconut oil

Benefits of Coconut Oil

Coconut oil may help have healthier hair, act as digestive support, and give you a more nourished skin. It has various applications that can enhance different condition at a low cost. It may even increase your energy for a certain...

Green tea

The Deal with Green Tea: Is It Really Good

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness. They do this by taking different products that can help people and individuals achieve their health goals. Green tea is one...

quercetin berries

What is Quercetin?

What is quercetin? Foods such as berries, teas, onions, red wine, and apples produce the pigment quercetin. But herbs such as St. John’s wort and ginkgo biloba has it as well. Quercetin is a powerful chemical which hunts free radicals—a...

mullein plant

Mullein: Uses, Benefits, and Side Effects

Mullein may be a common weed but its health benefits could make you jump on your feet for joy. It’s true. It’s easy to be fooled by Verbascum, common name mullein. This plant grows like any other weed by the...

Bee pollen on bee in flower

What are the Benefits of Bee Pollen?

When it comes to bee pollen, you have to thank these worker bees. A thousand fold. It’s true. They work so hard. Bringing in the goodies not just for their colony. But for everyone on the planet. Yes, indeed. Bee...

Serrapeptase from silkworms

Serrapeptase Health Benefits and Uses

Today, about millions of Americans are using serrapeptase and health experts in Europe are prescribing it as food supplements. Research shows that it has the same anti-inflammatory effects like ibuprofen and aspirin and it could be a safer alternative for...

Sunflower Lecithin

What is Sunflower Lecithin?

What is Lecithin? Derived from the Greek word “lekithos” which means egg yolk, lecithin, in the scientific world, are the substances (fatty acids) that can be naturally found in your tissues. Nevertheless, it can be found in plant and animal...

bacopa idea from lightbulb

Bacopa: What Can It Offer to Your Health?

Bacopa may be unlike any other name you’ve encountered but you will do best to remember it - given that it’s a nootropic. Yes, indeed. Your head may spin hearing those two strange words. Nootropic and bacopa. But what’s important...