10 Health Benefits of Flaxseed You Need to Know About

What are Flaxseeds and their benefits? With this superfood, the benefits of flaxseed are almost endless!

benefits of flaxseed

What is Flaxseed? Flaxseed is one of the most potent superfoods which has a lot of nutritious value. And when it comes to this Superfood, the benefits of Flaxseed are almost endless! Many times, people know Flaxseed for being just something you mix in a smoothie to make one feel hipper and healthier. Others know Flaxseed as just that weird grainy thing you find in the supermarket.

But there are different ways on how to use and eat Flaxseeds! Before you do start using them, here are the 10 benefits of Flaxseeds you need to know!

Flaxseed can reduce the risk of Cancer!

One of the most potent benefits of Flaxseed comes from its Lignan content. Lignans are a special polyphenol that recent studies have discovered to have anti-cancer effects. When it fights cancer, what it does it slows down the cells from populating and growing even further and triggers apoptosis or what is also known as “cell death” making the cancer go into remission. So far, Flaxseed has shown to have significant effects against Breast Cancer, Prostate Cancer, and Skin cancer.

Flaxseed can help diabetics

Considering how everything is almost filled to the brim with sugar, diabetes has become one of the number one causes of sickness and death. However, Flaxseed has soluble fibers which lower a person’s insulin resistance. Insulin, being the hormone that regulates sugar levels, lose its effectivity overtime because of age, stress and, other natural factors. However, studies have shown that Flaxseed can lower one’s insulin’s resistance, helping their diabetes become more manageable. So far, this kind of effect has been seen usually with Type 2 Diabetes.

Flaxseed and its power against Cardiovascular Diseases

This may be one of the most well-known benefits of flaxseed. Like Chia Seeds, Flaxseed are also known to house Omega-3 Fatty Acids (also known as Linoleic Acids) which help fight the saturated fats that build up in the arteries. They normalize heart rhythm and also soften the arteries, lowering blood pressure and prevent the build up of LDL and “bad” cholesterol.

Flaxseed helps fight inflammation

Within the Flaxseed, there’s a particular compound there that stops certain inflammatory agents from acting up. This particular benefit comes from their phytoestrogen. This organic compound stops the inflammatory pathways with diseases such as Parkinson’s disease and Asthma. The ability of Flaxseed to also smoothen out the movement of the arteries may also be caused by the Flaxseed’s ability to fight inflammation.

Flaxseed is loaded with fiber

Another one of the well-known benefits of Flaxseed is the amount of fibers. Fibers have always been beneficial to the body. But Flaxseed has two kinds of fiber making it doubly powerful than most. It has soluble fiber which lowers one’s insulin resistance and there’s the unsoluble fiber which goes through the intestines and sweeps out the build up from all the food we eat. It also allows more water to mix with the feces, regulating one’s bowel movement and improving one’s digestive health. Sometimes, Flaxseed is even used to help those who have constipation to help regulate their bowel movement and to help them retain the water inside their bodies.

Flaxseed has a lot of protein

If you think that you’re losing out because you’re shifting to Flaxseed then, that’s not the case! Studies have shown Flaxseed to be rich in amino acids such as Arginine, Glutamtic Acid, and aspartic acid with Glutamic Acid being the highest. This definitely would help bone up on your high protein diet especially if you’re trying to go Ketogenic. And with the Omega-3 Fatty Acids, Flaxseed would become the number 1 food-to-eat to stay in balance for a Ketogenic diet.

Flaxseed have natural antioxidants

Aside from their fibrous and protein-filled benefits, Flaxseed is also rich in phenolic acid which is a kind of antioxidant. Antioxidants are known to have varying effects such as liver protection which helps if one is a heavy drinker. Also, it removes the free radicals from within your cells helping in slowing the aging process of the cells. Physically, this would make your skin smoother, less wrinkles, and give you that boost of confidence even though you’re stressed and haggard from work or simply old from age. A study also has shown that Flaxseed may have more antioxidant potential than the typical Vitamin E pills though more research is required.

The versatility of flaxseed

Most people don’t want to eat Flaxseed may be due to being not sure how to incorporate it in their diet. However, that’s not of the case. In the culinary perspective, one of the biggest benefits of Flaxseed would be its versatility as an ingredient. Some people have chosen to toss plain white rice with Flaxseed to increase the fiber and to help maintain the incoming sugar from the rice. Others eat it by the spoonful with nothing in it. But most people would prefer mixing Flaxseed in smoothies especially yohgurt-based ones. With the Probiotic Bacteria, the Flaxseed would make it easier for people to digest and have an improved digestive system.

Flaxseed can aid in weight control

The soluble fibers in Flaxseed have additional benefits: it triggers the hormones that suppress appetite because of its ability to slow down the digestive system. For those who are attempting to lose weight without completely starving themselves, Flaxseeds may be a good alternative instead of constantly stopping one from eating or heavily cutting down from the content. In a sense, Flaxseed is a more natural way of doing weight control as it also has more nutrients to keep your body fueled up.

So, there you have it. Because of the many benefits of Flaxseed, many Health Stores, Organic Stores, and even Supermarkets try to make this amazing superfood available. The best part is, there’s not much required to make sure you get all these amazing benefits of Flaxseed. You can mix it anywhere and even eat it raw. And although the benefits of Flaxseed can be extremely enticing, be sure to check in with your physician first.

 

Sources:

Pan, A., Demark-Wahnefried, W., Ye, X., Yu, Z., Li, H., Qi, Q., … & Lin, X. (2008). Effects of a flaxseed-derived lignan supplement on C-reactive protein, IL-6 and retinol-binding protein 4 in type 2 diabetic patients. British journal of nutrition, 101(8), 1145-1149.

 

Lee, J. C., Krochak, R., Blouin, A., Kanterakis, S., Chatterjee, S., Arguiri, E., … & Christofidou-Solomidou, M. (2009). Dietary flaxseed prevents radiation-induced oxidative lung damage, inflammation and fibrosis in a mouse model of thoracic radiation injury. Cancer biology & therapy, 8(1), 47-53.

 

Touré, A., & Xueming, X. (2010). Flaxseed lignans: source, biosynthesis, metabolism, antioxidant activity, bio‐active components, and health benefits. Comprehensive reviews in food science and food safety, 9(3), 261-269.

 

Shim, Y. Y., Gui, B., Arnison, P. G., Wang, Y., & Reaney, M. J. (2014). Flaxseed (Linum usitatissimum L.) bioactive compounds and peptide nomenclature: a review. Trends in food science & technology, 38(1), 5-20.

Kasote, D. M. (2013). Flaxseed phenolics as natural antioxidants. International Food Research Journal, 20(1), 27.

Leave a Reply

Your email address will not be published. Required fields are marked *