One of the ways to reduce your risk of having cancer is to have a healthy diet. But in order to have one, you need to take the right food combination. Luckily, there are 12 cancer-fighting foods that can help you prevent cancer. What are these nutritious food? Continue reading to find out.
Research says that eating garlic can reduce the risk of several cancers such as colon, breast, esophagus, pancreas, and stomach. This is because garlic contains vitamin B6, vitamin, C, manganese, fiber, and protein. It also has allicin and quercetin, which are known for cancer-fighting effects.
In addition, garlic gives you protection that can strengthen your immune system and other health benefits. In some studies, garlic has proven to kill leukemia cells and tumors in colon, bladder, and stomach tissue.
Sulforaphane is one of the nutrients that you will in broccoli. According to some studies, this nutrient can prevent breast cancer. Sulforaphane contains HDAC enzymes that can slower down—or prevent entirely—the development of tumors. Another amazing benefit that you can get from this nutrient is that it manages DNA methylation which can help suppress unhealthy genes. More than those, broccoli can lower your risk of having colorectal cancer and remove prostate cancer cells.
To fully maximize the cancer-fighting nutrients of broccoli, you can mix it with spicy food or even wasabi, depending on your preference.
Leeks contain various nutrients, including inulin. This nutrient can protect you from damaged DNA, which is one of the factors that can cause cancer. Leeks also have diallyl trisulfide that can slow down the growth of tumor cells.
Another important nutrient that you can find in leeks is allicin which is known for producing sulfonic acid. This acid removes free radicals in the body that can give you a low possibility of getting cancer. Lastly, leeks have kaempferol that prevents colorectal cancer and gastric cancer.
Cauliflower is a Cruciferous vegetable just like broccoli. It has phytonutrients and antioxidants. It even contains glucosinolates that have other compounds like isothiocyanates, nitriles, indoles, and thiocyanates.
According to some studies, these nutrients can protect cells from damage, slow down cell death, avoid anti-inflammation, and reduce the risk of blood vessel formation as well as tumor cell migration.
In fact, Cohort studies show that eating cauliflower eliminates your risk of having prostate cancer, lung cancer, and breast cancer.
One of the nutritious foods around the world is spinach. It has omega-3 fatty acids, vitamins, phytonutrients, minerals, and antioxidants. You will also find folate in this vegetable which can produce new cells in your body.
More importantly, beta-carotene and carotenoids lutein that is available on spinach make it a cancer-fighting food. These minerals eliminate free radicals before these damage your body. Some studies show that these components can protect you from several cancers such as stomach, mouth, and esophagus.
Other than giving you a good eyesight, carrots can help you prevent cancer as well. How? Carrots have phytochemicals, beta-carotene, and carotenoids. These nutrients help in keeping healthy body cells and adding protein to your body.
A research from AICR said that eating carrots can lessen your possibility of having cancer. Even better, carrots maintain your body healthy by providing you with the right nutrients and phytochemicals.
Cinnamon is known for easing inflammation and reducing blood sugar. But did you know that it can also prevent cancer? In animal studies, research shows that cinnamon might help stop the spreading of cancer cells. This possible since this spice contains procyanidins and cinnamaldehyde, which are known for their health benefits.
The nutrients found on cinnamon have proven to have antimicrobial and anti-inflammatory effects in your body. Although researchers plan to further study the effect of cinnamon, its powerful components add it to the top 12 cancer-fighting foods.
Just like most food in this list, beans also contain phytochemicals and antioxidants. According to Nurses Health Study II, researchers found out that beans can protect breast tissues. Another study said that beans can eliminate the risk of breast cancer.
Men can also benefit from beans as there were also data that said that these foods can cure prostate cancer. Other cancers that are treatable by beans are colon, renal, and gastric cancer.
You will find a lot of nutritional value in olive oil. Some of these are monounsaturated fats and antioxidants. These components can reduce inflammation that can remove genes related to cancer. Vitamins E and K, which are found in olive oil, can keep you away from chronic diseases as well.
Olive oil can also protect you from other illnesses such as arthritis, metabolic syndrome, and heart disease. It can even save you from stroke with its monounsaturated fat components.
Most people add flaxseed to their diet because of its health benefits. It contains lignan, dietary fiber, and omega 3-fatty acids, making it the perfect recipe for your diet. Out of the three components of flaxseed, the most helpful is lignan.
According to animal experiments, flaxseed was able to cure mice by shrinking their cancer cells. Other data showed that flaxseeds can help cure prostate cancer. Even better, omega 3-fatty acids can stop cancer cells from growing in your body.
Oily fish such as salmon, albacore tuna, and sardines are rich in omega-3 fatty acids. These also contain antioxidants that can gradually decrease the growth of cancer. There were also studies that proved that fatty fish intake can protect you from digestive track cancer.
In addition, seafood omega-3 acids can shield you from breast cancer and other illnesses. It can also stop a tumor from growing in your body.
The major component of tomatoes is lycopene which is responsible for its anti-cancer effects and red color. Lycopene is actually an antioxidant, which explains how it can help you prevent cancer. All throughout this article, you must be familiar with the effects of antioxidants and how these can reduce the risk of various diseases.
The antioxidants in tomatoes strengthen your immune system. It keeps your body active and strong to stop unnecessary genes from spreading.
Of course, eating these will not entirely save you from cancer. There are farther more things you can do to keep your body fit and healthy. But if you want to be sure that you will have a low possibility of getting cancer, then it is not bad to eat these foods every once in a while.