4 reasons to have more turmeric in your diet

Turmeric may seem just like any ordinary spice. But it has many benefits and adding it to your favorite dishes can improve your health and prevent diseases.

benefits of turmeric

Typically seen as a staple in Asian cuisine, this bright yellow spice is commonly known as the main coloring agent for curry dishes. But there’s more to this spice than just its flavor and vivid color. Here are some of the reasons why you should consider adding turmeric in your diet. Plus some tips on how to add it to your diet.


The spice turmeric comes from the turmeric root, belonging to the same family as ginger. Turmeric is usually found in Indian and other Asian cuisines. It is commonly known for its distinct yellow color and its warm and bitter taste. It is also known and widely used for its medicinal and health properties.

Turmeric boasts multiple health benefits such anti-inflammatory, anti-viral and antioxidant properties which could improve health issues and prevent certain diseases. And it’s all thanks to a substance called curcumin which gives turmeric its bright yellow tinge which is packed with a lot of nutrients and is what makes turmeric one of the healthiest foods out there.


Now to delve in deeper. Here are for proven health benefits you get to enjoy when you add turmeric to your diet.

  • Ups your body’s antioxidant levels – oxidative damage has been linked to be the cause of aging and many diseases. And since turmeric is packed with loads of antioxidants it protects cells from free radicals that could lead to oxidative damage. Not only that but curcumin found in turmeric is also known to boost your body’s antioxidant enzymes which effectively protects the body from free radicals and oxidative damage.
  • Improves brain function – brain-derived neurotrophic factors (BDNF) are hormones responsible for multiplying neurons and creating new paths for neurons to connect. A low amount of BDNF are linked to many brain diseases such as Alzheimer’s disease.And since curcumin has been proven to increase BDNF levels in the brain it can effectively stave off or even eradicate brain diseases altogether and improve memory and brain function.
  • Lowers the risk of heart disease – studies have shown that curcumin has been great in improving the function of the blood vessels lining (endothelium). Turmeric is also great because it reduce inflammation and increases antioxidant activities in the body all of which contribute to the improvement of your heart and circulatory system.
  • Lowers the risk of cancer – curcumin found in turmeric is known to have inflammatory and antioxidant properties which makes it great for preventing diseases like cancer. There have also been studies that link curcumin with reducing angiogenesis (blood vessels forming on the tumor) and metastasis ( spread of cancer).

Some tips

Although turmeric is generally healthy for everyone, it is highly recommended that people who are pregnant or have previous health issues to consult their doctors to know whether or not turmeric will work for you or worsen your condition. It is also recommended not to take high amounts as it may induce side-effects such as reflux, low blood sugar, and blood thinning.

To maximize the way turmeric influences your health. Here are some of the few ways you can incorporate turmeric into your diet.

  • Make some turmeric tea – a great way to kick start your morning is to have a cup of hot turmeric tea. You can purchase them in teabags or you can make some on your own with just a pinch of turmeric in hot water and a bit of lemon.
  • Sprinkle it on your favorite dishes – since turmeric is generally a spice you can add to most any of your favorite dishes. Not only does it give it a little kick but it’s also very nutritious and could benefit your health.
  • Add it to your smoothie – to add a little spice to your usual smoothies, add some turmeric for that nutritious boost that’ll last you throughout the day.

Turmeric may seem just like any ordinary spice, adding flavor to your favorite dishes it also has many health benefits that can improve your health and prevent diseases from occurring in your body. So give turmeric a try and you’ll be sure to reap the benefits it has.

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