Almonds, as we all know is a nut well-loved by many. It is used in chocolate, desserts, soulful dishes, and so on. Our love for it goes as far as cosmetics and body care. We infuse almonds in our shampoo, soaps, and skin oils, to name a few.
What we may not know is that almond has the potential to do wonders to our health, too. Before we tackle the health benefits almond oil can give us, let us get to know more about this versatile nut first.
The Almond Oil
Types of Almond
There are two kinds of almond – the regular one and the bitter one. The regular almond is what we use in cosmetics and these are edible ones. Fat is abundant in the regular almond. The fat of the almond is what makes up the almond oil. The bitter almond is the ones used as a supplement for health improvement, prevention of disease, and even cure for some diseases.
Types of Almond Oil
If there are two types of almond, there are two kinds of almond oil, too. They are called the refined and unrefined almond oil, which are different in the way they are processed. Once the almond nuts are dry and ready for the process, they are separated for the unrefined and refined process.
The refined process is, as the term suggests, highly processed. There is a lot of chemical involvement and refinery into it. Most often than not, in the middle of the refinery process, the nutrients that a raw almond naturally have is lost.
Refined almond oil is cheaper, more cost-efficient, and more commercialized. Moreover, it can withstand tremendous heat. The downside is that the nutrients that the almond oil should have are lost due to such a refined process.
Unrefined almond oil is pretty expensive, for a reason. The process tends to be more costly and complicated although the end product is more organic and raw. However, the labor cost and efforts are compensated by the quality of the almond oil. The nutrients in unrefined almond oil are intact; hence, more beneficial.
Now that we know how almond oils are produced, let us get to know the nutrients present in unrefined almond oil. Unlike raw almond, unrefined almond oil is considerably low in its number of nutrients. But almond oil does have fat, vitamin E, vitamin K, and phytosterols.
Benefits of Almond Oil in Health
It is Full of Good Fats
Almond oil has good fats in it, specifically unsaturated and monounsaturated fats. These types of fats are relatively healthy and offer many benefits. These include reducing the risks of heart-related and weight-related diseases. Other benefits are as follows:
- Reduce the risk too of contracting cancer
- Normalizes sugar level, which reduces your risks of developing diabetes
- Lowers bad cholesterol in your blood. Bad cholesterol has a lot of ailments on its tail if left unstabilized and unchecked
- Increases the level of good cholesterol in the bloodstream. Good cholesterol takes away bad cholesterol in the bloodstream and keeps it from being deposited through time in the veins. The good cholesterol takes away the bad cholesterol and puts it in the liver, in which they are broken down.
It is an Antioxidant
Almond has Vitamin E in it. Vitamin E is an antioxidant that drives away the free radicals roaming around our body. Free radicals are alright in normal situations. However, if free radicals increase to an overwhelming number, they may cause several diseases and one of them is cancer. An antioxidant helps fight off free radicals in the body and almond is among the sources of antioxidants.
It May Lower Blood Sugar Level
Almond Oil is made up of unsaturated, mono and polyunsaturated fats. These fats are quite unique because they all help control the sugar level in the blood by decreasing the sugar in the bloodstream. It also improves the sensitivity and resistance of the insulin hormone. The insulin hormone is the main regulator of sugar in the blood.
It is Good for the Skin
This type of is essentially good for the skin. The type of almond used for the skin is the regular almond or in other words, the sweet almond. This almond will be processed into oil for better infusion and emulsion in different cosmetic purposes.
Remember that almond oil is rich in nutrients, more specifically, loaded with good fats and vitamins E and A. All these nutrients are good for the skin. It improves skin condition and makes it even more supple due to its moisturizing effect.
It is Good for the Hair
The almond oil is such a good agent in promoting hair health due to the fact that almond oil contains fatty acids that promote good blood circulation. This, in turn, leads to shiny, soft, and strong hair strands.
Note: If you have existing health conditions, don’t attempt to self-medicate. Almond oil is not a cure to any disease but merely a supplementary agent to alleviate the symptoms of the disease.