Apple Cider Vinegar for Acne, Does It Help?

Acne breakouts caused by P. acne bacteria can be killed with the combination of lactic, citric, acetic and succinic acid all of which are found in Apple Cider Vinegar preparations.

Apple Cider Vinegar for Acne

Often, when we hit puberty, that’s when the imbalance in our hormones starts acting up and giving us this horrific acne. Having your acne problems zapped, creamed, and iced is just as easy as eating pie. But if you are a little on the more economic side of life, then some products can help in improving the appearances of your acne. But if you want to go for a more natural solution, you may want to try apple cider vinegar for acne. 

The Science of Acne Breakouts

You might be thinking that acnes are nature’s way of punishing you for some misdeed you probably did, but that is just not the case. Believe it or not, there is a scientific basis or reason why some individuals are acne magnets, and some are just not. Plus, it will break the stigma that only ugly people get acne, which is just downright unfair and is baseless.

Acnes are the most common skin condition not just in America but perhaps in the entire world. It predominantly starts at the onset of puberty, a time when sebaceous glands in the body become active. The overactivity of these glands determines the severity of these acne breakouts. Acnes are harmless, but one can get infected by mishandling his/her acne, which turns into open scars that can attract infection. There are several types of acne, such as pimples, whiteheads, blackheads, nodules, and cysts. It can appear anywhere in the body that sweats a lot or where the sebaceous glands are overactive, but in most cases, it often appears on the face, neck, shoulders, and even on your back. When it comes to acne, there are several risk factors or reasons why one individual could get acne. These are stress, anxiety, hot and humid weather, which causes one to sweat a lot, for women using oil-based make-up, which adds more oil to already sweaty skin, and an irregular menstrual cycle could also be one. But that’s not all. The severity of acne breakouts also depends on one’s genetics where one person can have over-productive hormones that can stimulate further the sebaceous gland, thus more acne breakouts.

What is Apple Cider Vinegar?

There is no self-respecting home cook or chef that doesn’t know what an apple cider vinegar is, but for us who seldom use it, here is the 411 on what is apple cider vinegar.

Apple cider vinegar is produced or manufactured in two steps. The first step is to take carefully chosen apples that are then crushed and exposed to yeast, where the apples are fermented into alcohol. Second, take the alcohol produced from the fermented apples then, expose them to some bacteria, which then eventually turns the alcohol into acetic acid (the active ingredient of vinegar).

This newly obtained vinegar now takes its spot in your kitchen cupboards, counters, and shelves. As a well-known fact, vinegar apart from giving dishes a little kick can also be a good antibacterial and antimicrobial cleanser as first done by Hippocrates in treating wounds.

Can Apple Cider Vinegar Get Rid of Acne Problems?

If this article is about recipes, you wouldn’t be wondering about Apple Cider Vinegar, but it’s not. It’s about acne, and if this kitchen miracle can get rid of them. Well, can Apple Cider Vinegar do it? Let’s find out together.

As mentioned earlier, vinegar, any sort of pure vinegar, is a good natural antibacterial remedy to any wound, but how about on acnes? Well, there is no direct study on whether Apple Cider Vinegar can make acne disappear. But there is a pretty convincing and conclusive study that may otherwise substantiate the claim that Apple Cider Vinegar can remove acne.

One study under Applied Microbiology and Biotechnology and International Journal of Cosmetic Science claim, that P. acnes, the bacteria that cause acne breakouts can be killed with the combination of lactic, citric, acetic, and succinic acid. These three acids are found in Apple Cider Vinegar and beneficial to some degree, lactic acid reduces the appearance of acne on the face, and succinic acid used in chemical peeling it suppresses inflammation.

Simple Home Regimen Using Apple Cider Vinegar

Going natural is the trend right now, and since apple cider vinegar is mostly available in the market, you can immediately try some simple home regimens using apple cider vinegar to reduce appearances of acne. 

  1. Add two tablespoons of apple cider vinegar to: 
    • Regular face pack or aloe vera gel then apply gently on areas of your skin where acne are more prominent;
    • Three tablespoons of baking soda and apply as a mask on areas affected with acne
    • A cup of filtered water and use as a leave-on spray on the area affected by acne
  2. Add four tablespoons of apple cider vinegar to two cups of water and two-three drops of tea tree oil. This time, use as a steam regimen to open up pores and clear oily skin, which causes acne breakouts.
  3. You can also try some mixes that you can drink as natural remedies for acne problems such as:
    • Apple Cider Vinegar with Lemon Drink (a great combination for a detox drink)
    • Cinnamon with Apple Cider Vinegar (a tasty detox drink)
    • Mixed Berries with Apple Cider Vinegar (a berry sweet acne remover)
    • Apple Smoothie with Apple Cider Vinegar (a refreshing way to get rid of acne)
    • Green tea and Apple Cider Vinegar (a warm and perfect detox blend)

If acne breakouts are your problems, then you might just have found a friend in Apple Cider Vinegar. With its all-natural remedy to your acne woes and who knows you might end up with a face of your own that can launch a thousand ships, but in this generation launch more than a thousand likes and follows.

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