Benefits and Side Effects of Ashwagandha Root 

Ashwagandha is one of the adaptogenic herbs that is used in ayurvedic medicine. It is a great remedy for numerous diseases because of its adaptogenic properties that help in maintaining the body’s homeostasis.

Ashwagandha root

Do you have trouble sleeping? Are you stressed out with numerous paper works and deadlines? Or, suffering from diseases caused by a hormonal imbalance? Then maybe you’d like to try taking ashwagandha roots.

What Is Ashwagandha?

Ashwagandha is a plant that bears cherry-like fruits. It is one of the herbs commonly found in India. It is known for various names such as asana, asgandh, winter cherry, and ayurvedic ginseng but widely known as Indian ginseng.

Ashwagandha is also known as an adaptogenic herb because it acts as an adaptogen. That is the main reason why it is used to cure various diseases and proven effective by its users. The roots and fruits of ashwagandha are used for making tea and medicine.

Why Adaptogen Is Good For the Body

This substance is an adaptogen that helps the body to maintain homeostasis. Homeostasis is the balance of hormones and other elements in our body. We can say that our homeostasis is disturbed when we get sick because that is the reaction of our body once there is an imbalance of elements in it.

Ashwagandha is one of the powerful adaptogenic herbs. Adaptogens are essential for us to maintain a healthy body and live a longer life. 

1. Increases Stamina and Endurance

Have you ever experienced running for a few minutes and feel exhausted as if you have been running for an hour, while others can run for miles without showing tiredness? Then you have low stamina and endurance!

According to, stamina and endurance mean staying power. Stamina and endurance are not only crucial to athletes but also normal individuals to do daily tasks easier and without a trace of exhaustion.

Homeostasis is the key to improve stamina and endurance. Due to ashwagandha’s adaptogenic properties, it is a great help in maintaining our body’s homeostasis.

2. Reduces Anxiety

Feeling nervous during the first day of school or work? Trembling when reporting and can’t stop sweating? Having difficulty in breathing when facing a crowd? Or afraid of being too happy because it might cause too much loneliness in the end? Those are some signs of having an anxiety attack.

Anxiety can be caused by various factors. It may be caused by your medical condition—having diabetes or heart problems, too much stress, or traumatic events.

Ashwagandha roots have been used in Ayurvedic medicine to lessen anxiety attacks. Ayurvedic medicine is the traditional way of treating diseases, with the use of herbs and other natural ingredients.

Adding ashwagandha roots to your favorite tea will greatly help in controlling anxiety attacks. If you want to drink pure ashwagandha tea, do not worry because ashwagandha root tea is now commercially available.

Want to know the best tea combination to control panic attacks? Add ashwagandha roots to your lavender or chamomile tea! Drink this before bed and you will wake up feeling at ease. It will also help to have chamomile oil around when sleeping.

3. Relieves Various Hormonal Diseases

Hormones play an important role in our body. These are the chemical messengers that are brought by the blood to different organs to serve its purpose.

Specific hormones have a specific purpose. The list below shows the major hormones in our body.

  • Growth Hormone (GH): for the growth and development in the body
  • Thyroid Stimulating Hormone (TSH): controls the secretion of hormones in the thyroid
  • Anti-Diuretic Hormone (ADH): helps the kidneys in water retention
  • Endorphins: help in blocking pain

Imbalance of the hormones might lead to different hormonal diseases. Such as hypothyroidism or hyperthyroidism and kidney failures.

A lot of users of ashwagandha root or tea with a problem in the thyroid claimed that it helped them to be healed.

Remember that ashwagandha helps in maintaining balance in the body. That is why it helps in putting these hormones back in order.

4. Improves Brain Health

Having a problem remembering things? Finding it difficult to focus? Or having trouble in reviewing for an exam or report? Ashwagandha is a great help for you!

Ashwagandha root has been used for treating disorders caused by the decline of the brain’s health. Alzheimer’s disease can also be prevented with the use of this wonder herb.

Ashwagandha root is also a great help for patients with Attention Deficit Hyperactivity Disorder (ADHD).

Aside from the listed benefits, ashwagandha root also helps in treating arthritis and reproductive health issues (such as Polycystic Ovary Syndrome or PCOS). This adaptogenic herb also helps in improving mood. With its help in maintaining the proper insulin level of the body, ashwagandha is also good for people with diabetes.

Maximizing Ashwagandha’s Benefits

Ashwagandha may be taken in liquid form as a drink (tea) or as a pill. If you are in a hurry and cannot take your tea before going to school or office, supplements with ashwagandha are available in the market.

Ashwagandha alone cannot work in wonders. A proper diet with healthy fats, protein, and fiber works alongside taking ashwagandha. Avoiding sweets and grains will also work best.

Ashwagandha, a healthy diet, and physical activities are the best ingredients for longer and stress-free life.

Does It Have a Side Effect?

Ashwagandha roots work like magic with the benefits that the body can get from it. Doctors can’t even believe the wonders that it brings!

Studies cannot explain how ashwagandha works, but it is still used in ayurvedic medicine. However, just like other herbs, it is rich in lead.

Ashwagandha Root Health Benefits

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