The benefits of kohlrabi are more like other vegetables that belong to the cabbage family. Although kohlrabi may not be popular as the others, it still has amazing benefits. It is a good source of vitamin C, which is good for your immune system. Let’s find out more about the benefits.
In general, fruits and vegetables are a high source of vitamins and minerals. The list of nutrients you can get from vegetables seems endless. Kohlrabi is one of the vegetables that are rich in vitamins and minerals. Kohlrabi is rich antioxidants that prevent cell damage in your body. It also has some compounds in it, which can help lower the risk of heart disease.
What is Kohlrabi?
Kohlrabi is a cruciferous vegetable, also known as a German turnip. It does not belong to the turnip family, and it is not a root vegetable. Kohlrabi belongs to the Brassica genus of plants, and it belongs to the cabbage family. It has a white-yellow color on the inside. The stem is long and leafy and has a round bulb.
The taste and texture of Kohlrabi are similar to that of cabbage and broccoli stems, but it is sweeter. All Part of kohlrabi is useful, both the leaves and the bulb. Nothing goes to waste. The leaves and stems can be cooked, like collard green, which turns out to be crunchy. Most times, the bulb is used in making salads and soups, but it can also be sautéed or roasted. Kohlrabi is one of the latest vegetables, that is trending on health magazines and websites. Bloggers tagged it as the latest superfood.
Health Benefits of Kohlrabi
Kohlrabi is highly nutritious and gives numerous amount of Health benefits. Here we will be talking about the 6 health benefits of kohlrabi.
1. High in antioxidants
Kohlrabi is highly fortified with antioxidants and help protect you from cell damage. These compounds are glucosinolates, anthocyanins, isothiocyanates, and vitamin C.
The skin of kohlrabi is rich in anthocyanins. Anthocyanins are a type of flavonoid that gives fruit or vegetable a blue, purple, or red color. High consumption of a diet rich in anthocyanins can prevent you from heart disease and mental decline.
2. Promote a healthy gut
Kohlrabi has high fiber content. From 135grams of kohlrabi, you can get 17% of your daily fiber needs. It has both soluble and insoluble fibers. Insoluble fiber cannot be broken down in your intestine, which means that when you consume kohlrabi, it adds weight to your stool, which makes you have a regular bowel movement. If your gut is healthy, you have a lower risk of having heart disease and obesity compared to those who have an unhealthy gut.
3. Lower risk of heart disease
The compounds found in cruciferous vegetables such as kohlrabi are Powerful, that they can widen your blood vessels which lowers your risk of having heart disease. One of its Compound Which is isothiocyanates have some antioxidant properties which can prevent plaque buildup in your arteries.
4. Boost immune system
Kohlrabi has lots of nutrients that can help boost your immune system and lowers your risk for chronic diseases. Kohlrabi is rich in vitamin B6, which can help in protein metabolism, red blood formation, and immune function. Vitamin B6 is needed in the production of T-cells and white blood cells which gives you a healthy immune system. This vegetable has more vitamin C than an orange. Vitamin C is Important for it to strengthen your immune system.
5. Weight loss aid
Kohlrabi is nutrient-dense, low calorie, and also rich in folate which is good for you if you are trying to lose weight. This vegetable contains high fiber which can help your weight loss journey since it can make you feel full longer.
6. Decreases the risk of diabetes and obesity
Just like most fruits and vegetables, Kohlrabi has high water and fiber in it. It can reduce your energy intake and enhance your satiety, which leads to a decrease in body weight. Obesity is one of the risk factors for type 2 diabetes. If you can get control over your body weight, then your risk of getting type 2 diabetes is low. If you already have diabetes, you can still use this vegetable to reverse it naturally and reduce your blood sugar by taking your prescribed sugar regulating medication. Do not depend totally on this vegetable as the cure for your diabetes, even while consuming the vegetables, it is important that you also take your medications as prescribed.
The nutrients in this vegetable are numerous. It contains both vitamins and minerals, which are important for your healthy living. Kohlrabi is a good source of vitamin C, an excellent antioxidant that protects your body from cell damage, helps in wound healing, great for your skin, immune health, and iron absorption. It is a good source of a mineral called potassium that can also be an electrolyte, that is good for fluid balance and the health of your heart. A cup of Kohlrabi gives 93% of daily vitamin C needs.
A cup of Kohlrabi can give you the following:
- Calories – 36
- Carbs – 8 grams
- Fiber – 5 grams
- Protein – 2 grams
- Vitamin C – 93% of the daily value
- Vitamin B6 – 12% of the daily value
- Potassium – 10% of the daily value
- Magnesium – 6% of the daily value
- Manganese – 8% of the daily value
- Folate – 5% of the daily need
Fruits and vegetables are of the biggest source of vitamins, and Kohlrabi is not an exception. The health benefits of kohlrabi are nothing compared to other vegetables. It has excellent antioxidants that help in fighting cell damage, vitamin C, which helps in the production of antibodies and fights against infection. If you do not know what Kohlrabi tastes like, you need to get some of it in your kitchen and use it in making any delicacy you want.