Do you want to boost your Vitamin C intake? If so, you have several options like apples, oranges, and bell peppers. If you’re looking for the best form of vitamin c these are some of the best foods for boosting Vitamin C. You can also get the vitamin/antioxidant from other foods. There are other sources of Vitamin C including dietary supplements like tablets and capsules. This provides convenience since you can consume the supplements with just a glass of water. In some situations, this might be more convenient than eating real food depending on the situation. You won’t have to carry food around with you everywhere.
This Vitamin provides several health benefits. For example, it’s a powerful antioxidant that can boost your immune system. This helps to explain why some people consume more Vitamin C if they have a cold or flu. This is an effective approach to help fight off illness and disease. It can also help with other things like skin health and reducing the risk of stroke. you should try to get your Vitamin C from real food. However, if you need to boost your intake of the vitamin you can also take dietary supplements, which is a convenient method.
What Exactly Is Vitamin C?
This is a nutrient that’s critical for human growth/development. There are several functions of this vitamin in the human body. For example, it can function as an antioxidant and also helps to maintain connective tissue. The vitamin can also help to boost a person’s immune system, which can help reduce illness and disease.
There are other key benefits of this Vitamin. It can also help to reduce the risk of stroke and improve skin health. It can even help as a natural sunscreen to protect skin from the sun’s UV rays. These are some of the main benefits of consuming Vitamin C.
This vitamin also is known as ascorbic acid can function as an antioxidant. This helps to protect the body from molecules known as free radicals. They can cause damage to healthy cells, which can cause various problems. There are several types of antioxidants in the body and they can help to safeguard the body from attacks by free radicals.
One key issue about Vitamin C is how much you actually need. Dietary supplement makers often claim their products can provide a wide range of benefits. It’s important to know how much Vitamin C you need based on different factors. Another issue is the source of ascorbic acid whether it’s from food or supplements. This is another issue.
In 2010 The US Department of Agriculture (USDA) suggested that women get 75+ mg of the vitamin and men get 90+ mg. Besides the amount you should also consider the vitamin’s source whether it’s ones like fruits and vegetables or tablets.
Another issue to consider is Vitamin C can absorb water. This actually makes it difficult to experience a Vitamin C overdose. There are also not many side-effects that result from consuming too much of it. You should still watch your intake so you don’t consume more than necessary.
What’s the Best Form of Vitamin C?
When consuming vitamin C this is one of the main issues to take up. The best source of food is always food. There are many foods that are high in Vitamin C like apples, oranges, chili/bell peppers, broccoli, and cauliflower. These are all superfoods so you get lots of other nutrients besides Vitamin C.
In fact, it’s worth noting that real food is always the best source of nutrients. This includes ones like vitamins, minerals, enzymes, antioxidants, and probiotics. These are whole foods that provide the body with the highest amount of nutrients.
Fruits and vegetables are the main food groups for getting Vitamin C. It’s a good idea to eat a wide range of different ones that are high-Vitamin C. This will help to maximize the amount of vitamins you’re getting from the food.
There are other options like Vitamin C supplements. These are available in different forms like tablets and capsules. These are also a good source of the vitamin. However, they’re definitely not as good a source as real food like fruits/veggies.
There’s a caveat to consider Vitamin C deficiency. You should certainly try to avoid not getting enough of this vitamin. However, that doesn’t mean that somehow consuming tons of it will function as a cure-all for all illnesses/diseases. This seems to be the claim of the makers of dietary supplements.
There are times when you should certainly consider boosting your Vitamin C intake. For example, if you have a cold or flu then this vitamin can boost your body’s immune system. It can then fight the virus more effectively, which can help to recover from the illness faster.
There are other issues to take up when picking a Vitamin C supplement. They include the brand, quality, quantity, organic/inorganic, and other issues. This will help to provide you with the best experience when taking the supplements.
Some Top High Vitamin C Foods
This is one of the best options for the vitamin from leafy greens. One cup gives you about 90% DV. You also get other nutrients like Vitamin K (potassium). Kale can be consumed in different ways like smoothies, salads, and meat/veggie dishes. The powerful antioxidant can help to fight off illness/disease, which is another plus.
2. Mustard Greens
This might be a surprising one. You’re probably familiar with mustard sauce but what about the greens? This type of green leafy veggie provides nearly 220% of the vitamin’s DV. This means you actually get over 2 days’ worth of the nutrient from 1 cup of chopped mustard greens.
This fruit is native to regions like South America and Mexico. One guava has 140% DV. It’s also high in an antioxidant that’s also found in tomatoes. Various studies show that guavas can help with issues like total cholesterol and blood pressure. If you want to get lots of Vitamin C you should consider this tropical fruit.
This is a super-healthy citrus fruit that’s also sky-high in Vitamin C. Fun Fact: Lemons were once given to sailors to fight Vitamin C deficiency. You can get about 90% of DV from one lemon including the peel.
This veggie is a superfood and in the same family as cauliflower and cabbage. In one cup of broccoli (cooked) you get about 60% of DV. You should also consider eating cauliflower, and cabbage for Vitamin C. they’re all superfoods with lots of other vitamins/minerals to boost health.
6. Chili peppers
Besides being spicy it turns out a green chili has over 120% of the vitamin’s DV. You also get a chemical compound that provides the food with its famous spicy taste whether it’s a Ghost Pepper or other variety. Chilis can also help reduce pain/inflammation as one of the best forms of vitamin c.