There are many challenges associated with old age. One of them is the increasing inability of the body to absorb all the nutrients from food. As you grow older, your body may not be as efficient in nutrient absorption. This may put you at risk for nutrient deficiencies even if you are eating a well-balanced diet. Aside from this, you may find it difficult to get an adequate diet when you cross the age of 50. A survey says that 6 out of 10 men above the age of 50 do not get an adequate diet. As such, it may be necessary to supplement your diet with multivitamins. But then, which is the best multivitamin for men over 50?
We think it is the normal course of life that as we grow older, our bodies become weaker. But this is not entirely true. At least, not for someone who has just crossed the age of 50. Many times, the weakness comes because of vitamin deficiencies. When you are deficient in vitamins, your body becomes weaker and you would be vulnerable to different diseases. But then, there are different options of multivitamins on the market that can help to reverse this. The best option for you would depend on your budget and the needs of your body.
Why Do Older Men Need Multivitamins?
Men have different health needs from women because their bodies function in different ways. For instance, a woman loses blood monthly through menstruation but a man does not. This means that there are certain nutrients that a woman may need more than a man.
In the same vein, a man’s body requires some nutrients more than that of a woman. When a man takes multivitamins, daily, he would be able to bridge the gap.
Multivitamin is a combination of two words – ‘Multi’ and ‘vitamin’. It means many vitamins. In essence, a multivitamin contains more than one vitamin in it.
There are seven essential nutrients to make up a balanced diet. They are carbs, proteins, fats, minerals, fiber, water, and of course, vitamins. Vitamins are one of the essential nutrients that help our bodies to function the way it should.
Vitamins help to support our overall health and wellbeing. So as you grow older, you should begin to support your diet with multivitamins. The many roles they perform in the body are very critical.
Vitamins help in the production of energy. They also ensure that all the systems of your body are functioning properly. If your body does not get enough supply of vitamins, there would be a negative impact on your health. Sometimes, such deficiencies may cause chronic diseases in the body.
Vitamin C promotes the production of collagen, has antioxidant properties, and helps to boost immunity. B vitamins are involved in the production of red blood cells as well as energy metabolism. These are two major processes in your body that you need to survive.
promotes the production of collagen, has antioxidant properties, and helps to boost immunity. B vitamins are involved in the production of red blood cells as well as energy metabolism. These are two major processes in your body that you need to survive.
Vitamin A is necessary for good eyesight as well as improved immunity and skin health. Vitamins D and K are vital for the healthy development and maintenance of strong bones and teeth. Vitamin E prevents cell damage.
You can indeed get these vitamins from your food. But at age 50 and above, it is quite unlikely that you would. It is possible, but the chances are slim. In such a case, you may consider taking multivitamins.
Best Multivitamin for Men Over 50
Here are the top 5 multivitamins for men above 50:
A tablet of Men 50+ will give you high amounts of valuable nutrients. It contains vitamins B6, D, and E. They do not contain any GMO or gluten. Aside from vitamins, it also contains trace minerals like manganese, copper, potassium, chromium, zinc, iodine, and molybdenum.
This brand is rich in vitamins and other nutrients. It is specially made to care for the health needs of elderly people. One tablet daily is all you need to enjoy all of its benefits.
50+ Advantage contains vitamins B6 and B12, as well as folic acid. It helps to support eye and heart health, as well as boosts physical energy and brain function.
This multivitamin supplies essential nutrients that can promote muscle, heart, and sexual functions. It also contains enzymes that help the tablet to digest with ease. It contains no additives or artificial sweeteners.
For older people who need a boost in their stamina and energy levels, this product is very crucial. There is nothing in this product that can trigger allergies. There are no eggs, peanuts, gluten, or milk, in it. This makes it suitable for everyone.
This brand is good for those who want a low-acid multivitamin. Most multivitamins are acidic, so those who have stomach acidity cannot take them. However, this product is suitable for such people.
It contains vitamins and minerals that help to reduce acidity significantly. It may be quite expensive, but it gives you value for your money.
This product has a complete blend of essential multivitamins and herbal extracts. It also has probiotic properties that support digestive health. It contains all essential multivitamins as well as minerals.
Multibionta 50+ would help your body to function efficiently if you are above 50 years old. It can help to improve energy levels, and promote good vision, and support your immune system.
This product has no gluten or artificial flavors. The manufacturer gives a money-back guarantee.
This is a yeast-free product with high Vitamin B levels. It also contains magnesium as well as vitamins A and E.
This product promises stress reduction and increased energy levels. It contains vitamins that help to maintain optimal health and improve memory.
This is an anti-aging multivitamin. It gives a fresh boost to your energy and helps you stay agile and active despite your age.
This product is unique and very efficient. More so, it is affordable and has all the essential vitamins. It also contains an abundance of calcium that keeps your bones strong.
Indeed, the products that make the best multivitamin for men over 50 are simple products that are easy to digest and have little to no risk of allergies. You should get one that fits your budget for yourself or a dear person that is above 50.