Are you a senior man looking for the best multivitamin for men over 60? Nearly 70% of all US adults take dietary supplements. As we age it becomes tougher for people to get all the nutrients they need. That includes vitamins, minerals, enzymes, and so on. The best source of nutrients is always food but sometimes seniors have to supplement their food with supplements. These over-the-counter (OTC) should never replace new food. The goal of the supplements is to add to a person’s diet to make sure they’re getting all the daily nutrients they need. This highlights the importance of considering options like multivitamins.
With so many products on the market, it can be tough to pick the right one for you. For example, some multivitamins are developed for all seniors while others are made for senior men. There are others that senior men can benefit from even though the supplements were designed for men of all ages. What’s important is to determine what you’re looking for in a supplement. That includes issues like vitamins, price, type, quality, manufacturer, and so on. These are all important factors to help you pick the right product for your particular needs.
What Nutrients Are Most Important for Senior Men?
If you’re a senior man then there are certain supplements you should consider taking. This is combined with a healthy diet. One of the main minerals you should consider is calcium. This is important for seniors since their bodies produce less of this mineral.
This mineral is especially important for bones/teeth. Fun Fact: Around 99% of the human body’s calcium gets stored in the teeth and bones. These are the main locations for the mineral because they’re needed for support/strength.
For example, calcium is important for seniors to help prevent bone decay. Calcium supplements are a good option for seniors who have to stop consuming dairy. This helps to provide a new source for the mineral.
Another supplement senior should consider is fish oil. This is a good source of healthy fats that you can get in fatty fish. In fact, this industry is worth about $1 billion a year. One of the main nutrients in fish oil is omega-3 fatty acids. These are healthy fats that the body requires to function properly. That includes skin, eyes, etc.
You could also go with krill oil, which is similar to fish oil. These are the tiny critters that whales eat tons of. They provide similar health benefits as fish oil including healthy fats.
Another supplement seniors should consider is probiotics. This is a group of good bacteria. It’s found in foods like yogurt and sauerkraut. Studies show that probiotics are important for good health. They help to improve gut health and boost the body’s levels of healthy bacteria.
If you’re unable to consume dairy then you should consider probiotic supplements. They provide a good source of probiotics, which is important. They’re also in a very convenient form.
Yet another supplement to consider is something called CoQ10. This is an important antioxidant that can help to provide benefits like heart health.
Best Multivitamin for Men over 60
1. Multivitamin for Seniors by Swanson
This product offers an iron-free supplement. Each tablet provides a full supply of important vitamins/minerals that seniors need. It also includes probiotics, which are important for gut health and improving the body’s balance of good/bad bacteria. This is easily one of the best options.
2. Senior Men’s Multivitamin by None
This is another good option for senior men. It provides nutrients for a healthy heart, bones, and eyes. The product has been lab-tested and includes a quality guarantee. The product includes many active ingredients that can help boost your health.
3. Multi-Vitamin n by ALL ONE.
This product provides 50+ vitamins/minerals/aminos etc. It provides many of the nutrients that senior men need for their daily lives. You can add the powder to juices and smoothies for a healthy drink at any time of the day. There’s also no added sugar or caffeine.
4. Silver Adult Multivitamin by Centrum
This is one of the best-known multivitamin makers on the market. This product is designed for people 50+ years old. It helps to support the heart, brain, etc. It also provides high vitamin D levels. IT’s a gluten-free with a smooth coating
5. One-A-0Day Forever Young Senior Men’s by Natural World
Here’s another good option or a supplement. It’s designed for men 50+ years old. This has all the important nutrients needed in a supplement. You get a blend of different vitamins, minerals, antioxidants, etc.
6. Sentry Senior Multivitamin by 21st Century Vitamins
This product is designed for adults 50+ years old. There are 125 tables so the product will last while based on the capsule count. In fact, you just need 1 tablet daily with water. It’s important to follow the daily dose.
7. Mature Adult Multivitamin by Kirkland Signature
This product is designed for people 50+ years old. It helps to meet dietary needs and supports teeth, bones, and muscles. It also provides antioxidants.
Should Supplements Replace Food?
In short, the answer is: no. You should still get most of your nutrients from real food. That includes options like fatty fish, whole grains, fruits/veggies, and nuts/seeds. The exception is when you’re unable to eat certain foods because of food allergies, diseases, etc. However, in those cases, your doctor might suggest other foods that provide the same nutrients.
As we age our bodies start to produce less substances. That includes calcium for bones, for example. In fact, this is one of the major nutrient deficiencies that people have. Calcium is important for bones and teeth so if you have a deficiency you should consider calcium supplements.
However, it’s best to find food substitutes instead of replacing them completely with supplements. This will provide a better source since food is always a better source of nutrients than supplements. As the word suggests these products should just add to the nutrients you’re getting from real food.
You should also make sure you’re also maintaining an active lifestyle. This is just as important as a healthy diet. It will help to provide benefits in terms of muscle mass, heart health, and even good moods. You don’t have to do high-intensity workouts. What’s most important is to do weight resistance and cardio workouts.
Make sure when picking supplements, you select one that will pair well with your physical activity. For example, you might have an active lifestyle. In that case, you’ll need to get all the nutrients you need to maintain your workouts.
You should also do your homework about different senior supplements on the market. That includes factors like the actual nutrients added to the product. This will help to ensure you’re getting the specific nutrients you need. You can also read online reviews since they’re available on websites and social media, in order to help you find the best multivitamin for men over 60.