Sleep seems to be elusive nowadays. No matter how hard you try to follow tips on how to sleep soundly, you seem to get the point still not and remain awake like an owl for the rest of the night. Your last resort is to seek medical assistance or get tested by a doctor, but you hate the hassle of going out on an appointment with a doctor. Then finally you thought or have probably come across the idea of getting aid from over the counter medication. You do not know though what is the best sleep aids for you. No worries, this article will guide you on the best over the counter medicine out there.
Facts that you Need to Know Before Trying on Sleeping Aid Medicines
- Tolerance to a Certain Over the Counter Sleeping Aid Drug: otc sleep aids are effective and safe to use most of the time. However, there are setbacks to their effectiveness and some, to their safety. People might develop a tolerance for these types of drugs. This is due to the antihistamine content of most sleeping aids. You can only use these types of sleeping aid drugs to a certain timeframe, and in the long run, these might not be effective anymore to you. For a couple of years, the same drugs that put you to sleep will not be as much as effective as before.
- Over the Counter Sleeping Aid Drugs Might Make you Feel Dizzy: Most over the counter sleeping aid drugs might leave you feeling unwell and groggy the next day.
- Over the Counter Sleeping Aid Drugs to your Other Medications: It always remains a possibility that the different drugs that you are taking now might have an interaction that has a link to the effectiveness and safety of each drug.
Best Over the Counter Sleep Aids and Your Options
Finally here is the list of the best over the counter sleeping aid drugs available out there. Included in the list are the possible side effects of each drug:
This drug is an antihistamine, and its main effect is usually sedative and will knock you out in a whim. The side effects of this drug are the feeling of being unwell in the morning.
This drug is an antihistamine, and its main effect is usually sedative too. Its side effects are similar to that of Diphenhydramine.
Melatonin is a hormone harnessing drug. It controls the hormones that control your natural circadian rhythm. This drug is considered mild, but its side effects might be severe headaches in the morning.
Valerian is a plant to which over the counter sleeping aid drugs are extracted. These are natural sleeping aid drugs that have the same effectivity with the preceding over the counter sleeping aids. No significant side effects are noted.
Precaution to Note in Using Over the Counter Sleeping Aid Drugs
Over the counter sleeping aids are generally safe and effective. Over the counter, sleeping aids might not be subject to prescription, but it should not be abused either. To be safe, there are important matters to understand, instructions and specific precautions to follow.
1. Ask Your Doctor First
Before you take anything or get dependent on any drug, ask your doctor about this medicine first and if it is okay to take. This is to make sure that the over the counter drug that you are about to take is safe for your current condition. This should also let the doctor have the idea of the possible medical interactions your medications might get.
2. Risks it might Pose to People with Following Conditions
Some over the counter sleeping aid drugs have certain risks to pose on people with certain conditions. For example, doxylamine might not be good over the counter sleeping aid drug for people that have glaucoma, respiratory illness, sleep apnea, liver diseases, digestive system diseases, or a blockage in the urinary tract. In general, over the counter, sleeping aid drug is also not a good idea to take if you are someone who breastfeeds, is pregnant, people that are over 70 years old and so on.
3. Take it Only Once a Day
Over the counter, sleeping aid drugs should only be taken once a day. These drugs are not meant to be abused. Abuse of these drugs might lead to difficult and usually irreversible illnesses.
4. For Short Use Only
Eventually, the effectivity of these otc sleep aid drugs will wane as you develop a tolerance for antihistamine drugs. Having said that, you can ideally just use these over the counter sleeping aid drugs for a relatively short time.
5. Avoid Alcoholic Drinks
Over the counter, sleeping aid drugs are sedative drugs essentially and so is most of the alcoholic drinks. Mixing them both is not a good idea. Plus, drinking alcohol is not a good idea overall.
6. Take Note Of Each Drug’s Side Effects
This article has mentioned the side effects of some of the best over the counter sleeping aid drugs out there. These side effects are worth noting. Choose one that will not do harm to your current lifestyle. For example, if you are a corporate worker that has a morning shift, you should avoid over the counter sleeping aid drugs that makes you feel groggy in the morning.
Sleeping is one of the most essential habits of our body. Without sleep, your body might most likely disintegrate, develop illnesses, and die. Sleep is the charge that you need to take on the daily hurdles of life. Having trouble sleeping is a nuisance especially if you are working in the morning. If over the counter sleeping aid drug does not work, it is time to take aid from an expert like your doctor. Aside from otc sleep aid drugs, there are certain lifestyle habits to which you can add or tweak so you could prevent insomnia.