Nightshade Vegetables

What are Nightshade Vegetables and are They Bad for You?

You might not even know it, but you may have already been consuming veggies and fruits from the nightshade family. It’s a staple for the diet of most individuals. However, are nightshade vegetables really dangerous for one’s health? If they...

Keto diet and urinary tract infection

Can the Keto Diet Cause Urinary Tract Infection?

Everyone is dying to stay fit and healthy that’s there has been an influx of work out and diet plans. One of the popular diet plans today is the ketogenic diet. However, some people, who have been on this diet,...

blackberries

Health Benefits of Blackberries

There are a lot of delicious fruits in the world, and people love eating these fruits as snacks. More often, even huge fruits such as pineapples and watermelons are cut into bite size pieces to be eaten as snacks. Somehow...

heart of palm

Heart of Palm: What is It? And, What are Its Benefits?

A nutritious food from palm trees' core or bud, the heart of palm has a mild taste that is one of the common ingredients in side dishes and appetizers like salad. This vegetable is popular to those vegans and vegetarians...

Wheatgrass

What are the Benefits of Wheatgrass?

Wheatgrass has become a popular supplement at present. Packed with nutrients, it touts a variety of benefits for the human body. Know more about wheatgrass, its benefits as well as its possible side effects by reading facts about it below....

Top 10 Keto Snacks

The ketogenic diet is all the rage. After all, people want to look thinner for any reason they can think of. Trying to look good at a wedding? Quick, keto diet for 2 weeks so you can slip into that...

Keto Rash

Keto Side Effects: How to Deal with Keto Rash

Keto diet is a type of diet plan, which encourages the reduction of carbohydrates and the increase in fat intake. Fats, then, becomes the main source of energy instead of carbohydrates. The keto diet leads a person to ketosis, which is...