The amazing benefits of avocado.

Why is avocado so good for you?

Many people, especially health-concerned individuals like vegetarians and vegans, have made avocado even more popular over the years – highlighting it in various dishes, desserts, and refreshments for its remarkably good, refreshing flavor and countless health benefits. Indeed, this green,...

Health benefits of cinnamon

10 health benefits of cinnamon

With its sweet-smelling woody aroma and equally sweet pungent taste, cinnamon is indeed easily one of the most highly delicious spices around. Mostly used in baking (and in savory dishes at times), we don’t often think about what other things...

Ghee vs Butter

Ghee vs Butter: Know the Difference

Also known as the Caveman Diet, Paleo Diet is one of the popular weight loss diet programs nowadays. Basing its concept on the healthy eating habits of prehistoric people, this special diet focuses on meal plans composed of vegetables, seeds,...

What is swai fish and is it good for you?

When it comes to fish there are a ton of tasty and nutritious varieties out there to choose from but when it comes to ones that won’t hurt your budget there isn’t one fish more sought after in the US...

Benefits of Cilantro

There could be a lot of reasons why cilantro is almost everyone’s choice. But one of the many reasons why cilantro became a hit to the majority is because of its unique versatility. Cilantro comes with different names all over...

Benefits of raw honey

The many health benefits of raw honey

Raw honey is a popular sugar replacement. But that does not really come as a surprise. Knowing the benefits of raw honey, health-conscious people will understandably make the switch. What is raw honey? One can have a clue with what...

How to naturally cleanse your liver

The liver works overtime to make sure our bodies are free from toxins.  It also produces proteins that are important for cell growth and blood clotting.  Also essential for proper digestion, it processes nutrients so they can be efficiently absorbed...

Does garcinia cambogia really help you lose weight?

Does garcinia cambogia really help you lose weight?

Tired of your diet routine that seems to be not working at all? Sick of going to the gym every day? Then finally decided to look for a supplement that can help you lose weight? According to the Tshwane University...