coconut oil

Benefits of Coconut Oil

Coconut oil may help have healthier hair, act as digestive support, and give you a more nourished skin. It has various applications that can enhance different condition at a low cost. It may even increase your energy for a certain...

quercetin

What is Quercetin?

What is quercetin? Foods such as berries, teas, onions, red wine, and apples produce the pigment quercetin. But herbs such as St. John’s wort and ginkgo biloba has it as well. Quercetin is a powerful chemical which hunts free radicals—a...

Nightshade Vegetables

What are Nightshade Vegetables and are They Bad for You?

You might not even know it, but you may have already been consuming veggies and fruits from the nightshade family. It’s a staple for the diet of most individuals. However, are nightshade vegetables really dangerous for one’s health? If they...

blackberries

Health Benefits of Blackberries

There are a lot of delicious fruits in the world, and people love eating these fruits as snacks. More often, even huge fruits such as pineapples and watermelons are cut into bite size pieces to be eaten as snacks. Somehow...

heart of palm

Heart of Palm: What is It? And, What are Its Benefits?

A nutritious food from palm trees' core or bud, the heart of palm has a mild taste that is one of the common ingredients in side dishes and appetizers like salad. This vegetable is popular to those vegans and vegetarians...

Wheatgrass

What are the Benefits of Wheatgrass?

Wheatgrass has become a popular supplement at present. Packed with nutrients, it touts a variety of benefits for the human body. Know more about wheatgrass, its benefits as well as its possible side effects by reading facts about it below....

high fructose corn syrup

Risks of Consuming Too Much High Fructose Corn Syrup

High-fructose corn syrup (HFCS) is an artificial sugar extracted from corn syrup. Expert tells us in general that sugar is linked to obesity and other sugar-induced illness like diabetes and heart disease. So what exactly are the risks of consuming...

Elderberry Plant

Benefits and Dangers of Elderberry

Elderberry is revered is revered in the medical world because of the astonishing medicinal benefits it has. In the olden times, Native Americans use elderberry to fight off infection, Egyptians use it as a skincare product, and Europeans use it...

Benefits of Bone Broth

Is bone broth good for you?

Many people are pushing for a healthier lifestyle nowadays. From being a couch potato for several years, some are adding more activities to their daily lives, while others are trying various healthy options on their plates. Ketogenic diet is among...