benefits of coconut milk

Nutritional facts of coconut milk

Did you know that apart from having a rich and creamy texture, coconut milk can give you the nutrients that your body needs? As you might know, Cocos nucifera or coconut is a part of the Palm family. Coconut trees...

Black seed oil possesses a wide range of uses. Aside from its medicinal benefits, the seeds are also being used as spices in preparing different kinds of food; pastries, dairy products, and a lot more.

7 benefits of black seed oil

All over the internet, you may find a number of articles and reviews that could attest as to how powerful black seed oil is. Coming from the seeds of the black cumin plant, black seed oil possesses a wide range...

Maltodextrin is more than just a common food additive. It has benefits as it has potential dangers.

Maltodextrin explained

For people who meticulously go through the nutrition facts label for every packaged food that they buy, there is a huge chance that they might have come across maltodextrin. A common food additive, it is used for many purposes.  Among...

One of the ways to reduce your risk of having cancer is to have a healthy diet. But in order to have one, you need to take the right food combination.

12 Cancer Fighting Foods

One of the ways to reduce your risk of having cancer is to have a healthy diet. But in order to have one, you need to take the right food combination. Luckily, there are 12 cancer-fighting foods that can help...

What is jackfruit?

What is Jackfruit?

Jackfruits are usually mistaken as durian. While most of you might be confused with these two fruits, jackfruits have smooth bumps on its surface and are bigger than durians. But other than looking like a durian, what are jackfruits? Origin...

What is Erythritol?

What is erythritol?

What is Erythritol? Erythritol is a polyol, which is a carbohydrate that is structurally similar to sugar. However, compared to sugar, polyols contain less calories and are mostly indigestible. Erythritol is white, unscented, and water-soluble. Furthermore, it also does not...

Sweet potatoes are not only perfect for dessert. They also bring exceptional health benefits too.

Nutritional benefits of sweet potatoes

There’s a lot of things you need to know about sweet potatoes. If you’ve been considering sweet potatoes as similar as the old regular potatoes that could give you nothing but just sweet flavors in your mouth then you’re probably...

benefits of flaxseed

10 Health Benefits of Flaxseed You Need to Know About

What is Flaxseed? Flaxseed is one of the most potent superfoods which has a lot of nutritious value. And when it comes to this Superfood, the benefits of Flaxseed are almost endless! Many times, people know Flaxseed for being just...

Ginger is a very potent herb that can be put to good use. It is rich in vitamin C, potassium, magnesium, and manganese. Taking ginger everyday may just replace the apple in driving the doctor away.

10 medicinal benefits of ginger

We are all too familiar with the wonderful health benefits of ginger. It can be used in a variety of ways, from motion sickness up to improved brain function. Even back in the olden times, ginger has been used as a...