low carb banana

How many carbs are in a banana?

Bananas are one of the most common and readily available fruit in the market. More than 100 billion bananas get eaten worldwide making it the fourth most popular agricultural product. An average American eats about 27 pounds yearly. Aside, from...

benefits of turmeric

4 reasons to have more turmeric in your diet

Typically seen as a staple in Asian cuisine, this bright yellow spice is commonly known as the main coloring agent for curry dishes. But there’s more to this spice than just its flavor and vivid color. Here are some of...

Nutritional facts and benefits of sweet potato

Nutritional facts and benefits of sweet potato

Traditionally used in desserts for its bright pigment and deliciously sweet taste, the sweet potato is more than just your regular root crop. It also packs a punch in nutritional value and health benefits. We did a little digging and,...

benefits of honey

The many health benefits of honey

Over the years, honey has served its purpose in so many ways. Aside from being useful in food preparation, honey has also been beneficial in the field of medicine. Honey is rich in plant compounds that is also useful for...

benefits of apple cider vinegar

7 cool ways to use apple cider vinegar

You’ve heard about the amazing wonders apple cider vinegar can do, yes? If you try to look it up online, you could find a lot of articles, reviews, studies, researches, and even testaments that could attest to the unbelievable benefits...

What is tofu made out of?

Love it or hate it, it seems that tofu is the kind of food that sparks so much debate on whether or not it should be a permanent fixture on one’s diet. But there is no denying that tofu has...