cilantro on a cutting board

Benefits of Cilantro

There could be a lot of reasons why cilantro is almost everyone’s choice. But one of the many reasons why cilantro became a hit to the majority is because of its unique versatility. Cilantro comes with different names all over...

Benefits of raw honey

The many health benefits of raw honey

Raw honey is a popular sugar replacement. But that does not really come as a surprise. Knowing the benefits of raw honey, health-conscious people will understandably make the switch. What is raw honey? One can have a clue with what...

inflammed liver

How to naturally cleanse your liver

The liver works overtime to make sure our bodies are free from toxins.  It also produces proteins that are important for cell growth and blood clotting.  Also essential for proper digestion, it processes nutrients so they can be efficiently absorbed...

Does garcinia cambogia really help you lose weight?

Does garcinia cambogia really help you lose weight?

Tired of your diet routine that seems to be not working at all? Sick of going to the gym every day? Then finally decided to look for a supplement that can help you lose weight? According to the Tshwane University...

benefits of coconut milk

Nutritional Facts of Coconut Milk

Did you know that apart from having a rich and creamy texture, coconut milk can give you the nutrients that your body needs? As you might know, Cocos nucifera or coconut is a part of the Palm family. Coconut trees...

Black seed oil possesses a wide range of uses. Aside from its medicinal benefits, the seeds are also being used as spices in preparing different kinds of food; pastries, dairy products, and a lot more.

7 benefits of black seed oil

All over the internet, you may find a number of articles and reviews that could attest as to how powerful black seed oil is. Coming from the seeds of the black cumin plant, black seed oil possesses a wide range...

Maltodextrin is more than just a common food additive. It has benefits as it has potential dangers.

Maltodextrin Explained

For people who meticulously go through the nutrition facts label for every packaged food that they buy, there is a huge chance that they might have come across maltodextrin. A common food additive, it is used for many purposes.  Among...

One of the ways to reduce your risk of having cancer is to have a healthy diet. But in order to have one, you need to take the right food combination.

12 Cancer Fighting Foods

One of the ways to reduce your risk of having cancer is to have a healthy diet. But in order to have one, you need to take the right food combination. Luckily, there are 12 cancer-fighting foods that can help...