vitamin e oil

Vitamin E Oil and Its Powerful Benefits to Your Skin

Vitamin E oil—one of the skin care products that help in aiding different skin problems such as scars, acne, and uneven skin tone. It is also one of the products that you often see in skin care video of your...

Nightshade Vegetables

What are Nightshade Vegetables and are They Bad for You?

You might not even know it, but you may have already been consuming veggies and fruits from the nightshade family. It’s a staple for the diet of most individuals. However, are nightshade vegetables really dangerous for one’s health? If they...

Long Term Effects of Adderall

Long Term Effects of Adderall

Adderall is generally a medication for ADHD because of its energy inducing effects. ADHD, by the way, is a neurobiological disorder that is most common in children. They are susceptible to this disorder because their brain is not yet fully...

Keto diet and urinary tract infection

Can the Keto Diet Cause Urinary Tract Infection?

Everyone is dying to stay fit and healthy that’s there has been an influx of work out and diet plans. One of the popular diet plans today is the ketogenic diet. However, some people, who have been on this diet,...

Foods High in Vitamin E

Foods High in Vitamin E

When it comes to Vitamin E, often times people take it in the form of supplements. These supplements can be found anywhere. From your typical drugstores, over the counters in supermarkets, or even specialized health stores, Vitamin E is sold...

Vitamin B12

Benefits of Vitamin B12

Cobalamin or vitamin B12 is one of the most important vitamins that we should have. This is because we can only get vitamin B12 from our food sources and can't be produced by our body. In addition to getting them...

proteolytic enzymes

Benefits of Proteolytic Enzymes

Enzymes and the likes of it are essential in the various chemical processes in our body. These enzymes are even important in the most mundane and simplest chemical reactions and processes within our organs. Enzymes can be a catalyst, reactor,...

valerian root

Is Valerian Root Safe?

Sleep is vital for one’s health and well-being. It is during this time that the cells of the body take time to regenerate. However, getting the right amount of sleep in a day can be a challenge for some, especially...

blackberries

Health Benefits of Blackberries

There are a lot of delicious fruits in the world, and people love eating these fruits as snacks. More often, even huge fruits such as pineapples and watermelons are cut into bite size pieces to be eaten as snacks. Somehow...

avocado oil

Avocado Oil Uses and Benefits

Just like other oils, avocado oil has tons of different flavors. It has 76% monounsaturated fat that is great for the heart. It came from the avocado fruit that has chlorophyll and carotenoids, which gave it its bright green color....