high fructose corn syrup

Risks of Consuming Too Much High Fructose Corn Syrup

High-fructose corn syrup (HFCS) is an artificial sugar extracted from corn syrup. Expert tells us in general that sugar is linked to obesity and other sugar-induced illness like diabetes and heart disease. So what exactly are the risks of consuming...

Elderberry Plant

Benefits and Dangers of Elderberry

Elderberry is revered is revered in the medical world because of the astonishing medicinal benefits it has. In the olden times, Native Americans use elderberry to fight off infection, Egyptians use it as a skincare product, and Europeans use it...

Benefits of Bone Broth

Is bone broth good for you?

Many people are pushing for a healthier lifestyle nowadays. From being a couch potato for several years, some are adding more activities to their daily lives, while others are trying various healthy options on their plates. Ketogenic diet is among...

Baking soda is useful.

Handy Uses of Baking Soda

Baking soda is useful in many ways. But what is baking soda to begin with, and where does it come from? Baking soda is a salt—a solid white crystalline that commonly appears as fine powder—composed of sodium cation and bicarbonate...

Benefits of avocado

Why is Avocado so Good for You?

Many people, especially health-concerned individuals like vegetarians and vegans, have made avocado even more popular over the years. Highlighting it in various dishes, desserts, and refreshments for its remarkably good, refreshing flavor and countless health benefits. Indeed, this green, pear-shaped...

What is witch hazel?

What is witch hazel?

With the ever-growing popularity of witch hazels as skin care products, questions about where exactly they came from or what they are really used for have been inevitable: What is witch hazel? Numerous good reviews have been circling across the...

Health benefits of cinnamon

10 health benefits of cinnamon

With its sweet-smelling woody aroma and equally sweet pungent taste, cinnamon is indeed easily one of the most highly delicious spices around. Mostly used in baking (and in savory dishes at times), we don’t often think about what other things...

Benefits of kombucha

5 Reasons to drink kombucha everyday

Tea is a beverage that is common around the world as it has proven health benefits. Its aromatic smell is enticing once touched by hot water. Perhaps you are familiar with the different six types of tea--green tea, black tea,...

Toenail fungus

How to Treat Toenail Fungus

Toenail fungus is the layman’s term for onychomycosis.  The condition is caused by a group of fungi also known as demophytes that live on the skin and keratin which is found in the nails and hair. With toenail fungal infection,...

Ghee vs Butter

Ghee vs Butter: Know the Difference

Also known as the Caveman Diet, Paleo Diet is one of the popular weight loss diet programs nowadays. Basing its concept on the healthy eating habits of prehistoric people, this special diet focuses on meal plans composed of vegetables, seeds,...