benefits of flaxseed

10 Health Benefits of Flaxseed You Need to Know About

What is Flaxseed? Flaxseed is one of the most potent superfoods which has a lot of nutritious value. And when it comes to this Superfood, the benefits of Flaxseed are almost endless! Many times, people know Flaxseed for being just...

Sweet potatoes are not only perfect for dessert. They also bring exceptional health benefits too.

Nutritional benefits of sweet potatoes

There’s a lot of things you need to know about sweet potatoes. If you’ve been considering sweet potatoes as similar as the old regular potatoes that could give you nothing but just sweet flavors in your mouth then you’re probably...

Home remedies for acne

Home remedies for acne

Acne is something that no one wants to encounter. Not everyone is blessed with beautiful skin. It is the most common of all the skin conditions in the world. It affects over 85% of people at every point of their...

What is jackfruit?

What is Jackfruit?

Jackfruits are usually mistaken as durian. While most of you might be confused with these two fruits, jackfruits have smooth bumps on its surface and are bigger than durians. But other than looking like a durian, what are jackfruits? Origin...

What is Erythritol?

What is erythritol?

What is Erythritol? Erythritol is a polyol, which is a carbohydrate that is structurally similar to sugar. However, compared to sugar, polyols contain less calories and are mostly indigestible. Erythritol is white, unscented, and water-soluble. Furthermore, it also does not...

What is polycystic ovarian syndrome?

What is Polycystic Ovarian Syndrome?

PCOS is a health condition in women associated by imbalances in reproductive hormones that cause irregular menstrual periods and infertility, as well as other health problems. Some women find out that they have this kind of disorder during unsuccessful attempts...

What is a saltwater flush and does it really help?

What is a saltwater flush and does it really help?

Cleanses like the saltwater flush have been quite a controversial issue in the health community whether or not it could be beneficial to the body still remains to be seen, since there are little research done on the topic and...

Ginger is a very potent herb that can be put to good use. It is rich in vitamin C, potassium, magnesium, and manganese. Taking ginger everyday may just replace the apple in driving the doctor away.

10 medicinal benefits of ginger

We are all too familiar with the wonderful health benefits of ginger. It can be used in a variety of ways, from motion sickness up to improved brain function. Even back in the olden times, ginger has been used as a...

benefits of frankincense oil

What is frankincense oil and what is it good for?

We’ve all heard about the story of the wise men, yes? Most especially in the Christian religion, the gifts that were given to Jesus by the three wise men may have been very familiar to us. Since one of the...