Tired of your diet routine that seems to be not working at all? Sick of going to the gym every day? Then finally decided to look for a supplement that can help you lose weight? According to the Tshwane University of Technology, garcinia camobiga is one of the widely used weight-loss supplement. But what is this trending pill and is it really effective?
About Garcinia Cambogia
Garcinia cambogia or also known as a Malabar tamarind is a tropical fruit. This fruit usually grows in Indonesia and has been popular after studies show that it can help in weight loss. It is no surprise that people immediately took this opportunity to create garcinia cambogia products afterward. Commercials about the fruit emerged and gave hope to all those who are wishing to have the ideal body that they wanted.
Garcinia Cambogia Components
A study from the Food and Drug Administration showed that the fruit contains hydroxycitric acid (HCA) that can decrease your appetite and removes body fat that can aid in weight loss. Other components of the fruit are niacin, riboflavin, calcium, phosphorus, thiamine, iron, and riboflavin.
Garcinia Cambogia as a Weight-Loss Supplement
In most commercials related to garcinia cambogia, you will find that it is marketed as a supplement that can immediately decrease your weight without exercise. This is why a lot of people got hooked with the idea of taking the pill instead of dieting or any other forms of weight loss. After all, taking the pill is more convenient and time consuming compared with other dieting techniques.
Another research showed that garcinia cambogia has the potential to burn fats in your body. A study from the Journal of Obesity stated that in some tests, garcinia can be a great weight-loss supplement.
Some researches, on the other hand, show that not all can expect a great loss in weight when taking the pill. Researchers plan to continue studying the effects of garcinia cambogia before recommending it to the public.
Other Benefits of Garcinia Cambogia
You will find other health benefits in garcinia cambogia other than aiding in weight loss. With its healthy components, eating the fruit can give you these advantages:
1. Reduce the risk of diabetes
It has been said that garcinia cambogia can lower down your insulin levels which is important in curing diabetes. But take note as well that if you plan to mix the pill with another medication, be sure that you check your blood sugar level every now and then.
2. Lower cholesterol levels
There are also studies that proved that taking this pill can improve your cholesterol levels by eliminating the LDL and increasing HDL. But just like in curing diabetes, be sure that you do not mix garcinia cambogia with your medicine for cholesterol.
3. Boost metabolism
Since garcinia cambogia can decrease your appetite, it can also improve your metabolism. This is one of the reasons why the fruit is recommended as a weight-loss supplement as well.
4. Eliminate fatigue
The component found on garcinia cambogia, HCA, proved that it can eliminate fatigue. There is also research that shows that the fruit can improve your stamina and increase your energy.
5. Removes stress
There are even studies that show that HCA can regulate your cortisol levels thus eliminating stress. Taking in garcinia cambogia then can be a great supplement to relieve anxiety hence improving your mental and physical health.
Garcinia Cambogia Risks
While you will find great benefits from garcinia cambogia, there are also risks that you must be aware of. In fact, one study from the Food and Drug Administration showed that garcinia cambogia, although contains HCA, also has sibutramine. This appetite suppressant can increase your risk of having stroke and heart attack which is why you will no longer find it in the market.
In another research, doctors state that the pill can cause liver damage. Some patients who took the pill experienced side effects such as a headache, skin rash, upset stomach, and nausea as well. There are also studies in America that showed that the pill can cause fatalities and convulsions.
In addition, researchers do not recommend that you mix the pill if you have the following:
You should also not combine the pill with other drugs such as pain medicines, warfarin, and statins.
Is Garcinia Cambogia Effective?
Although you may find a lot of studies that prove the effectiveness of garcinia cambogia in weight loss, there are also a ton of data that say otherwise. Most commercials on the pill cannot provide their researches on the product as well.
Even a study from the Critical Reviews in Food Science and Nutrition said that the evidence on garcinia cambogia’s impact on the body are still weak as compared with other supplements. Also, most studies conducted are on animals, specifically mice so it is still hard to say that the pill is actually effective in humans.
While some studies tried testing the pill on humans, the results are not that promising. One test showed that only half of the respondents experienced weight loss while there are no changes on the rest of the respondents. As such, the US Food and Drug Administration recommends that you consult your doctor first before taking any pills.
Garcinia cambogia showed promising components that can aid in weight loss and other benefits such as reduce stress and anxiety. There are also studies that showed that it can be helpful in boosting your metabolism and eliminating fatigue.
These benefits can easily convince you to buy the pill from a pharmacy and try it out. But you must be a smart consumer and take into consideration the possible consequences of the pill as well. In addition, researches on the effectiveness of garcinia cambogia in weight loss is still a little bit in the grey area. That is why if you want to be sure if garcinia cambogia can have an impact on your body, it is better that you consult your doctor first.