You probably heard of apple cider vinegar when you are looking for a vinegar online or have seen it in the grocery store. But if you are not aware of what it is yet, then apple cider vinegar is a vinegar that is known to give you tons of health benefits.
It is made of apple juice and fruit sugar. When the fruit sugar is added to the mix, the juice becomes alcohol. When this happens, the bacteria will transform into acetic acid, giving the vinegar its strong smell and sour taste.
In addition, the vinegar was originally used as a remedy to treat various diseases. Researchers did not stop finding out the various benefits of this vinegar and thus discovered the following health advantages:
1. Can protect you against cancer
As you might already know, cancer is a life-threatening disease that occurs when there is an uncontrolled growth in your cells. One of the proven-and-tested solutions to protect you from this terrible disease is apple cider vinegar.
According to research, the vinegar has the capacity to shrink the tumors and remove the cancer cells. There was also a study conducted in China that showed the vinegar can decrease esophageal cancer.
It is important to note that further research should be conducted to see if apple cider vinegar can treat all kinds of cancer. With this, you might notice that there are doctors who will not recommend this as treatment.
2. Boost heart health and lower cholesterol levels
Another life-threatening condition is heart disease. This condition has a lot of causes that can lead to premature death. Lucky for you, there is a way to lower the risk of those causes and that is by drinking apple cider vinegar daily or at least regularly.
Studies proved that when you drink this vinegar, your triglyceride and cholesterol levels will lower down. Not only that, but there is also a tendency that some of the signs of heart disease will not appear.
If those are not enough, the vinegar can lower your blood pressure as well. This means that you can be protected from kidney problems and heart disease. Other benefits that you can get are prevention from diabetes and increased insulin sensitivity.
3. Lose weight
Not only can apple cider vinegar protect you from diseases, but it can also help you lose weight. The reason for this is that the vinegar can increase satiety, which means that you will lower your calorie intake. When this happens, you can expect to lose unnecessary fats in your body.
Drinking apple cider vinegar daily might also help you reduce your belly fat. In fact, when you take 15 mL of apple cider vinegar, you can lose 2.6 pounds already. Take more like 30 mL, and you will remove 3.7 pounds off your original weight.
Take note that you need to do this regularly to get your desired results. Losing weight will not happen overnight. You will still need to change your eating habits and avoid some high-calorie foods.
4. Fight diabetes
As mentioned earlier, apple cider vinegar can fight diabetes, particularly type 2 diabetes. This type of diabetes is caused by high blood pressure. You should know that there is a chance for your blood pressure to increase because of chronic disease or aging.
Usually, what you can do is to lower your sugar and carb intake. You can also drink apple cider vinegar. Doing this can improve your insulin sensitivity, reduce blood sugar, and boost your insulin function. However, if you are planning of drinking apple cider vinegar daily, be sure that it will not have an effect on your other medications.
5. Remove harmful bacteria in your body
It has been said that apple cider vinegar can kill pathogens. Bacteria is actually a part of this. Even better, a lot of people have been drinking the vinegar as a way to disinfect and clean bacteria in their body. It can also be used to treat ear infections, lice, fungus, and warts.
Since the vinegar can remove bacteria, some people are using it as a food preservative. There are some who said that the vinegar can be applied to the skin to treat acne.
6. Can delay your stomach from emptying
When you drink apple cider vinegar, you will notice that the food will take time before it can leave your stomach. During this time, the absorption of food in your bloodstream will slow down too. What you can do about this is to take 2 tablespoons of apple cider vinegar and mix it with water.
Although this can help you lose weight, it can worsen your gastroparesis symptoms, if you have the condition. But how? Gastroparesis is a condition in which the stomach is not working properly. It means that the food will stay in the stomach for too long. You will have a hard time determining when to eat as the food takes a long time to absorb and digest.
7. Treat throat burns
Throat burns can be irritating and might even interfere with your daily tasks. Studies show that the best way to relieve from throat burn is by taking apple cider vinegar. It is important to note that this is not the case with everyone. The vinegar might not work the same as it will do to other people.
There are a lot more benefits that you can get from apple cider vinegar. It can maintain your pH balance, increase the good cholesterol levels in your body, and detoxify your liver. While all these can be good for your body, be aware that there can be side effects too.
Apple cider vinegar can easily be added to your meals. You can make homemade mayonnaise with it or apply it as a salad dressing. It can be drunk as a beverage when you dilute it with water. The ideal dosage would be 1 to 2 tablespoons in a large glass of water. It is best to use small amounts first if you have not tried drinking apple cider vinegar before.