We are all too familiar with the wonderful health benefits of ginger. It can be used in a variety of ways, from motion sickness up to improved brain function.
Even back in the olden times, ginger has been used as a condiment and an ingredient for medicine. There is no doubt about it because its juicy but spicy flavor is perfect for many dishes. And of course, its numerous health benefits make it a powerful addition for healing products.
You may be wondering how a simple root crop can provide your body with such nourishment. Basically, it is all thanks to the high amount of antioxidants found in ginger.
Are you curious just to how ginger can help you? Read on to find out.
10 Amazing Benefits of Ginger That Will Surprise You
1. It can help get rid of seasickness and can help with morning sickness.
Your ancestors probably made use of ginger to put an end to seasickness because of its ability to stop nausea and vomiting. The best part is women who are carrying babies on their belly do not have to resort to medications to resolve their morning sickness. Ginger can help solve it without any side effects.
Also, it has been proven that ginger can help cancer patients in the same area of concern. Chemotherapy’s most well-known side effect is nausea followed by vomiting. Going natural sure would help a lot for patients with cancer.
However, for pregnant women and cancer patients avoid ingesting huge amounts. Consult your doctor first. Some studies indicate that too much ginger might cause miscarriage. Well, too much of anything is bad anyways.
2. Ginger provides protection for your stomach lining.
One of the best benefits of ginger is that it prevents the formation of stomach ulcers. Most of these from in the lining of the stomach. The resulting effects are fatigue, indigestion, heartburn, and discomfort.
There are many studies that indicate ulcers can be prevented by ginger.
Chronic indigestion, on the other hand, causes an individual pain that goes away and comes back along the upper part of the stomach. If the gastric emptying time is delayed, it can result in indigestion. Some people who sip turmeric soups, the emptying time is improved.
3. It helps fights off fungal and bacterial infections.
It doesn’t matter which fungi it is, ginger can help avoid it. From athlete’s foot to yeast infection, the antifungal properties of ginger can solve it. Its extract is proven to be incredibly effective against two of the most common types of infections.
Ginger can also get rid of pathogenic bacteria that cause urinary tract infection (UTI), bronchitis, or pneumonia. Some studies even claim that it can fight off several types drug-resistant bacteria.
4. Menstrual cramps are reduced by ginger.
One of the best benefits of ginger for women is its ability to ease up period cramps. Dysmenorrhea is a real bummer to many women out there, especially the headaches that go with it.
OTC medications are often turned to, but a lot of people are now recognizing the advantages of turning to natural remedies to ease up the pain that goes with the monthly period. In fact, according to a study ginger can help with lessening menstrual pain such as with mefenamic acid and ibuprofen.
5. It helps in blood sugar regulation.
An elevated blood sugar can elicit a lot of bad effects on the body. This includes headaches, frequent urination, and will make you thirsty all the time. If this is not solved right away, it can lead to worse health problems. Nerve damage is one of the signs of high blood sugar.
Ginger can help in normalizing the blood sugar to end the possible progression of this condition.
6. It prevents the growth of cancer cells.
Probably one of the most wonderful benefits of ginger is its ability to block cancer cell growth. Its compound 6-gingerol is very powerful for those who have ovarian, prostate, and pancreatic cancer. However, this specific advantage needs more research.
7. Muscle and joint pain are also addressed.
Ginger can reduce inflammation. When you add it to your diet, the possibility of developing arthritis is minimal.
Also for those people who love working out, consuming ginger daily can reduce muscle pain associated with overworking. This can be said with knee pain or other joint pains linked to osteoarthritis.
8. It improves brain function significantly.
One of the reasons why there is a decline in one’s cognitive ability is oxidative stress. Another one is chronic inflammation. Both are addressed by the compounds found in ginger. It can inhibit the brain’s inflammatory responses.
There is some proof that ginger can directly improve the brain function, such as memory and reaction time.
Conditions, like Alzheimer’s disease, can be prevented.
9. Ginger can help decrease cholesterol levels.
When there is a buildup of high cholesterol, a lot of diseases can develop. The blockages formed can increase the risk of heart attack. One of the most helpful benefits of ginger is it can lower this naturally, specifically the bad kind – low-density lipoproteins (LDL) and very low-density lipoproteins (VLDL). At the same time, it increases the level of high-density lipoprotein (HDL), the good kind of cholesterol. Win-win, right?
10. Lastly, it boosts the immune system.
In Ayurvedic medicine, ginger can solidify the immune system. It helps in cleansing the lymphatic system, bidding adieu to the toxins it contains. The ginger stops toxin accumulation, as well. For those who are always getting upper respiratory tract infection, one effective remedy is combining eucalyptus oil and ginger to pave the way for ease of breathing.
Ginger is a very potent herb that can be put to good use. It is rich in vitamin C, potassium, magnesium, and manganese. Taking ginger everyday may just replace the apple in driving the doctor away.