7 benefits of black seed oil

Black seed oil possesses a wide range of uses. Aside from its medicinal benefits, the seeds are also being used as spices in preparing different kinds of food; pastries, dairy products, and a lot more.

Black seed oil possesses a wide range of uses. Aside from its medicinal benefits, the seeds are also being used as spices in preparing different kinds of food; pastries, dairy products, and a lot more.

All over the internet, you may find a number of articles and reviews that could attest as to how powerful black seed oil is.

Coming from the seeds of the black cumin plant, black seed oil possesses a wide range of uses. Having said, black seed oil is also known as the black cumin seed oil. It has also been well-known globally due to its aromatic properties and medicinal benefits.

Aside from its medicinal benefits, the seeds are also being used as spices in preparing different kinds of food; pastries, dairy products, and a lot more. When it comes to its uses as a healing property, the seeds are also good at treating ailments such as wounds, cuts, skin conditions, and even the most common sickness – colds.

7 benefits of black seed oil

  1. Promotes skin protection

Skin conditions such as eczema could be treated by these powerful seeds. You just have to make sure that you are not allergic from black seed oil. Unlike using conventional creams, black seed oil can promise no side effects.

When it comes to acnes issues, black seed oil also has a solution for that. You may use black seed oil to treat acnes since the seeds contain a good amount of antimicrobial and anti-inflammatory properties.

Black seed oil may also be used to prevents cuts and wounds from scarring. However, this is not something that you can apply while the wound is fresh and open. You will only have to apply black seed oil to the target area once it started healing.

  1. Good for the hair

Another benefit of black seed oil is that it could help improve hair conditions. If you’ve been doing some research on how to boost hair and scalp then you might have already seen black seed oil as one of the highly recommended natural treatments. Due to its nigellone content, it has been known that these seeds could help in hair loss problems. This has also been made possible by the androgenic alopecia found in black seed oil.

If you’re looking for a natural way to treat dandruff and get rid of the itchiness in the scalp, black seed oil could surely give you a hand with that. These seeds also contain antioxidants and are also rich with anti-inflammatory properties that could help solve your problem with dandruff and dryness.

By using black seed oil, you can surely improve the health of your growing hair.

  1. Fights cancer

Apart from the skin protection and hair care that black seed oil can give, the seeds could also be of help when it comes to health matters.

Another amazing benefit of black seed oil is that it is said to help fight cancer. This is because of the phytochemicals and antioxidant properties present in black seed oil. Another useful property found in black seed oil is the thymoquinone which is said to be the most abundant bioactive component found in the seed. With this, it helps influence programmed cells in different kinds of cancer cells; leukemia, breast cancer cells, and also brain cancer cells.

  1. Aids Diabetes

According to some researches and reviews, Nigella sativa is useful in treating both types of diabetes – type I and type II. Aside from that, it also is good at controlling blood sugar and cholesterol levels.

If you try to dig deeper about the wonders black seed oil has in combating diabetes, you would also know that it is useful in in improving glucose tolerance. Basing on some studies, this benefit of black seed oil is as similar as metformin; a prescribed drug for type II diabetes. However, prescribed drugs such as metformin is known to have negative side effects like bloating, headache, indigestion, and heartburn are to name a few. Unlike metformin, black seed oil doesn’t have feedbacks stating that it possesses a number of side effects.

  1. Improves fertility

There had been a series of placebo-controlled clinical trial conducted on men with abnormal sperm and it has been proven that with the help of black seed oil, semen volume and sperm count can be increased.

There are also some studies that could back up the fact that black seed oil could improve fertility. Apart from that, the seeds are also said to influence Leydig cells, sexual hormones, and even the reproductive organs.

  1. Helps balance cholesterol

When treating cholesterol issues, some trials have been conducted on animals to know if black seed oil helps balance cholesterol levels.

Moreover, the researchers were able to find out that Nigella sativa really did balance cholesterol levels of animal and that its anti-diabetic properties have contributed to the process. After weeks of observing the diabetic animals, they have found out that the cholesterol levels as well as the glucose levels of the animal have decreased. In contrary to that, the good cholesterol or the HDL levels of the animals have increased.

  1. Promotes weight loss

According to some studies, black seed oil is pretty much helpful for women who are obese. This was made possible when these women tried doing a low-calorie diet accompanied by a consistent consumption of Nigella sativa. As a result, researchers found out that by consuming Nigella sativa, the weight of the obese women dropped. Aside from that, their triglyceride levels also decreased as well as their waist circumference.

Considering black seed supplementation, reviews could back up the fact that black seed was able to support the decrease in body mass index or BMI. This has been one of the benefits of black seed oil that majority really do enjoy.

Side Effects and Precautions

Although black seed oil is considered natural and healthy, there may still be some people who are allergic to black seed. Most especially when applied directly to the skin or taken by mouth, there could still be occurrence of possible reactions. However, you may prevent this from happening if you first take a patch test in order to know if you are sensitive enough for black seed oil.

For pregnant women, breastfeeding women, and for those who have undergone operations, it is best to see a medical expert first before considering taking black seed oil to make sure that no reactions or disorders would take place.

Anyhow, it is a must that essential oils such as black seed oil must be kept from children and must be stored in a place away from heat and light.

Remember to always choose the 100% organic black seed oil when purchasing to be sure you will be getting the promised benefits of this powerful seed.

Sources:

https://www.verywellhealth.com/health-benefits-of-black-seed-oil-89421

https://draxe.com/black-seed-oil-benefits/

https://www.sciencedirect.com/science/article/pii/S0965229915000278?via%3Dihub

https://www.medicalnewstoday.com/articles/322948.php

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