You’ve heard about the amazing wonders apple cider vinegar can do, yes?
If you try to look it up online, you could find a lot of articles, reviews, studies, researches, and even testaments that could attest to the unbelievable benefits apple cider vinegar has.
Most especially in the health community, apple cider vinegar is pretty popular because of the support it does for weight loss, cholesterol levels, sugar levels, and even diabetes.
Having said, there are also numerous ways on how to use or apply the powerful vinegar.
In this article, we will be discussing with you 7 cool ways on how you can use apple cider vinegar.
1. Cures sore throat
If you want to do things naturally, you will surely be needing to include apple cider vinegar in your list of home remedies whenever a health concern comes up. One amazing use of apple cider vinegar is for treating sore throats. Since this drink is known to contain a lot of antibacterial properties, it is said to be an effective relief for a sore throat. The thing is, this hack may still be lacking support from studies and researches so it would be safe if you have it mixed with water before gargling it. Vinegars are known to contain a high amount of acid which is why undiluted apple cider vinegar when gargled, could burn out the throat.
2. Improves digestive system
If you’ve been having digestive issues lately, then apple cider vinegar might be the solution you’ve been looking for. This vinegar works pretty well with constipation and heartburn issues. In order to make yourself a cure, add a tablespoon of the natural vinegar to a glass of water or a cup of tea and have it consumed before meals. The said digestive juices found in this vinegar help in breaking down the food in your body. At the same time, it helps spike up your stomach acid levels to prevent you from catching heartburns.
3. Helps keep the skin healthy
Okay. This has been pretty popular and I am positive everyone knows about the skin benefits apple cider vinegar can give you. There are a lot of skin conditions or problems that this drink could solve. From signs of aging to acnes, apple cider vinegar got you. You don’t have to waste money on buying different skin care products that don’t even guarantee you with best results. Unlike apple cider, you can have yourself a hundred percent safe skin tonic. What you need to do is to combine apple cider vinegar with 2 parts of water and with the use of a cotton pad, you may simply apply the DIY skin treatment. You may also apply pure apple cider vinegar straight to your acnes using a cotton pad sine that helps with the inflammation. However, you may feel a little sting at first but the feeling will surely subside after a few seconds.
4. Eliminates foul smell
Due to the high amount of antibacterial properties found in apple cider vinegar, it is said that this powerful tonic could be used as deodorizer to get rid of unwanted smell. This claim may not have been backed up yet with a lot of studies and researches but there are some reviews and comments from people who have tried using apple cider vinegar as an odor neutralizer. Just by simply combining it with water, you can have yourself a DIY deodorizer. You may even make a foot soak out of this drink. All you have to do is mix it with water and Epsom salt so you can easily get rid of the foul foot odor anytime you want.
5. Whiten the teeth
If you want to get rid of the stains and dentures in your mouth then apple cider vinegar could be of big help. You will be needing to control the amount of vinegar you will be using for cleansing since too much acid can cause damage to your tooth enamel. Some studies suggest that in order to make an effective mouthwash out of the apple cider vinegar, you would have to combine it with water and then swish it around your mouth.
6. Dandruff Control
Aside from the disturbing itch dandruff could give you, it could also put you to shame. Well, you could say there are lot more ways to cure dandruff aside from having a DIY treatment. Yeah, that’s true. However, going to the salon just to make the dandruff go away could cost you a lot. Unlike apple cider vinegar, you will only have to mix with water and then place it inside a spray bottle for easy application. Right after rinsing off the shampoo, you need to apply the vinegar mixture and let it stay there for at least 15 minutes before rinsing. You may do this procedure one or twice a week and then you won’t have to worry about flake issues anymore.
7. Appetite Suppressant
You might be pretty aware already of the weight loss benefit that apple cider vinegar has. Surprisingly, this vinegar is said to make you feel full for a long period of time. It could also make you eat fewer calories since you would feel satiated. A regular consumption of apple cider vinegar could also help reduce belly fat. However, if you wish to take apple cider vinegar for a long period of time, you might still need to do some more research about it. Consuming too much acid could be risky for your health unless it is being prescribed to you by an expert for health and dietary purposes.
If your apple cider vinegar bottle has been stuck and kept inside your cabinet then I think it’s time you take it out and try using it with the guidelines we’ve provided.
A lot of people are taking advantage of the endless benefits apple cider vinegar could give. Not only that it’s affordable and easy to find, but it’s even convenient since majority of how you will be using it doesn’t need additional outlays.