Zinc plays a big role in the human body. Our body needs zinc to maintain our sense of smell and it will help to maintain a good state of the immune system. Aside from that zinc also help the body to make DNA. When a person is lack of zinc or suffering from zinc deficiency he may suffer from different illnesses and disease such as diarrhea; impotence; growth problem; loss of appetite; hair loss and weak immune system.
Foods High In Zinc
Taking too much zinc can also cause a health problem such as vomiting; nausea; abdominal cramps; no eating appetite and have a problem in absorbing iron and copper. It’s important to take the right amount of important minerals and it’s important to know what foods we should eat. The following are the foods rich in zinc.
Oyster is rich in zinc. You can get about 74 mg of zinc just in three-ounce of oyster. If you eat oyster three times a week alongside other groups of foods that high in zinc you don’t need to worry about zinc deficiency.
Surprised? Yes, spinach contains zinc and other minerals our body needs. Although spinach is not the best source of zinc it’s a food that you can buy easily because of its availability in the market.
Beef can provide a lot of zinc in just a little serving. Among animal meat, beef meat is the best source of zinc. In just a few chunks of beef meat, you can get about 7 grams f zinc that you need in daily intake.
4. Flax seeds
Aside from zinc flax seeds contain omega-3 and fiber which is very beneficial in our body. By continuous eating of flax seeds, it can help the body to fight against different illness such as heart problem; zinc deficiency and high blood pressure.
5. Kidney beans
A kidney bean is one of the plants that consider as the best source of zinc. This is good news for vegans because they won’t struggle on searching foods that can give them the zinc since they can’t eat meats. Aside from this kidney beans can provide long term energy that you need for physical activities.
Aside from protein, you can get zinc from eating shrimp. Aside from that shrimp also contain antioxidant. If you eat four ounces of shrimp you can get 17 grams of zinc for your daily zinc needs.
7. Watermelon seeds
Yes, the seed of watermelon is very healthy and we just spit it out. Many people don’t know that watermelon seeds pose zinc that is very helpful to us. Watermelon also contains.
8. Pumpkin seeds
Although pumpkin seeds are not that high in zinc it can still help you to get the zinc you needed. Pumpkin seeds also contain vitamin E and omega-3. It can also help you to lower down your sugar level. One-quarter cup of pumpkin seeds contains 2.52 mg of zinc.
9. Lima beans
A lima bean poses zinc approximately 1.79 mg of zinc. Aside from zinc lima beans consist of magnesium that also beneficial to your health.
Garlic consists of a lot of minerals and vitamins such as zinc. Garlic also poses cleansing properties which are good in cleansing open wounds but go to your doctor first. Garlic is also linked as an anti-cancer. Eating garlic on a daily bases is very helpful in the immune system.
11. Egg yolks
Egg yolk is one of the best sources of zinc. One cup of egg yolks consists of 5.6 mg of zinc in one cup serving of egg yolks. It also consists of vitamin K, A, E, and D. But egg yolk is high in fat if you are suffering from the cholesterol you should consume it in moderation.
Turkey is not popular as chicken in the world but turkey consists of a lot of zinc than chicken and other poultries.
Salmon is one of the healthiest foods in the world. It contains high in omega-3 and protein. It also contains zinc that can help the daily needs of zinc. Although salmon is not that full of zinc it’s one of the foods that are good for health.
Pork can give 2.9 mg of zinc in three ounces of pork. If you can go for organic pork so that you won’t consume too many chemical-based foods.
Lobster is a little bit pricey but it’s healthy for the health and full of zinc and cannot add extra calories in the body. You can get about 3.4 mg of zinc a total of 23 percent of the zinc you need daily in just one ounce of lobster.
16. Beef liver
Aside from beef meat the liver of beef also a good source of zinc. About 4.25 mg of zinc you can get in 100-grams of beef liver. Aside from this beef liver consist of potassium, magnesium and vitamin A.
Chickpeas pose zinc about 1.3 mg of zinc in just one-half cup of chickpeas. You can also get fiber and plant protein from it which is good for vegetarian people. It can also keep your weight down.
18. Dark chocolate
Yes, chocolate is not that bad. You can get zinc from dark chocolate and it also has an antioxidant property that can reduce the stress that can boost a good mood. But avoid eating eat that much to avoid health problems later on.
19. Brown rice
This variety of rice is preferred to be a substitute for the commonly consumed white rice since it contains a lower Glycemic index score; another is that it has more potassium, magnesium, and zinc, as well as less carbohydrate that is a risk factor for human health. A cup of this contain a subtle amount of zinc which 1.21mg or 15 percent of recommended daily consumption.
A lot of people in the world are not used to consume lamb but lamb is a good source of zinc. It contains about 3.79 mg of zinc in just four ounces of it. This is truly a sign of healthy meat that is available in the market.