Candida is a fungus known to be in a form of yeast. Little do we know that little amount of this fungus dwells inside the mouth and the intestines of an individual.
Candida is known to contribute to good digestion and proper nutrition absorption. The case is, too much of this fungus could be risky for one’s health too. Overproduction of candida could lead to various health problems. In order to understand how overpopulation of Candida takes place, you need to check out the possible factors first.
Luckily, there are still some healthy “good” bacteria found in our gut to keep our Candida levels checked. However, there could still be some instances that will make the control of Candida out of hand.
Causes of Candida Overgrowth
1. Too much alcohol intake
2. Taking antibiotics
3. Taking oral contraceptives
4. High stress levels
5. Eating fermented foods
6. High carb diets
7. Autoimmune diseases
Common symptoms of Candida
Candida has the ability to change its form in order to adjust from situations that could harm itself. Depending on the temperature, Candida is able to change its shape from a yeast to an elongated cell. Now these elongated cells could diffuse through the gut lining which could cause a leaky gut that will later invade the tissues. If this happens, Candida can cause problems that will affect the entire body – not just the gut.
One common symptom of Candida is tiredness and fatigue. This is primarily because Candida could cause nutritional deficiencies which includes magnesium, vitamin B6, and other important fatty acids in the body. Moreover, an individual is most likely to experience fatigue once it is deficit in magnesium. Particularly, Candida attacks more often whenever the immune system is weak. So another reason that an individual might experience tiredness and weakness is because of the weak immune system also.
2. Recurring Urinary Tract Infections
Yeast infections are commonly caused by Candida found in the vagina of a woman. Since yeast infections are most common in women, men could also experience genital yeast infections. Although it is less common for Candida to cause UTI, there are still some people who tend to suffer from Candida-related UTI most especially for the elderly and hospitalized individuals. UTI oftens comes with pain in the lower abdomen, frequent urination, and a burning feeling every time you pee. It is pretty common for an individual to catch UTI at some point in his/her life. However, if you think UTI is caused by Candida Overgrowth then it would be best to be sure about it and have your urine checked right away.
3. Skin and Nail Fungal Infections
Bacterias caused by Candida may not only infect the gut but could even cause skin infections. This happens since Candida-related bacterias love to dwell on warm and moist places. Most skin fungal infections come with itching and rashes. Moreover, skin Candidiasis such as athlete’s foot, ringworm, and toenail fungus are some of the common symptoms of Candida-related skin problems.
4. Digestive Issues
Candida can also cause various digestive issues such as bloating, constipation, and diarrhea, nausea, and cramps.
In order to keep a healthy digestive system, both the good and the bad bacteria present in the gut must be balanced. The good bacteria living in the gut is responsible for maintaining a good digestive system since it helps process starches and some sugary foods. Now the digestive problems take place if the bacterias in the gut are imbalanced. There are even some studies stating that Candida overgrowth could not only cause the above mentioned issues but could also cause autoimmune diseases such as ulcerative diseases and other gastrointestinal tract problems.
5. Bone and Joint Infections
Joint pain usually happens when Candida started to travel all over the body through the bloodstream. If this case occurs, the hips and the knees are commonly the most infected areas. Arthritis caused by joint pain due to Candida overgrowth is associated with stiffness and swelling in the joint. We all know experiencing pain in the joints and in the bones are really irritating but this symptom of Candida overgrowth is the most difficult to treat.
6. Brain Fog
Another common symptom of Candida is difficulty in concentrating or Brain Fog. The reason behind this is that the imbalance of the bacterias in your gut makes it hard for your liver to process and get rid of all the toxins in your liver. As a result, the toxins build up and then enters your bloodstream as it travels up to your brain. Brain Fog then happens since there isn’t enough oxygen that is being brought by your red blood cells to your brain. This could also lead to vitamin B1 deficiency which plays an essential role in keeping your brain from functioning poorly.
7. Sugar Cravings
The kind of foods that we feed our body is very important since they could make a change in our gut microbiome. This is the reason why when a person has an overgrowth, a clean diet is required. It is discouraged for an individual to keep on eating carbohydrates. Yeasts are known to feed on carbs thus it makes you crave for more sugar. If this happens, you will have a hard time breaking the cycle since Candida will surely make you crave for more carbohydrates.
8. Seasonal allergies
Severe seasonal allergies such as itchy ears could occur when Candida Overgrowth is taking over. This usually occurs when your immune system is also reacting into something. During an overgrowth, the immune systems tends to become weaker. Having said, it already explains how seasonal allergies tend to appear due to the weak immune system. Skin allergens are becoming more active due to the chronic inflammation in the immune system. In order to get rid of the allergens, the only way possible is to make sure you calm down the inflammation in your gut to also balance the immune system.
Ways To Check An Overgrowth
1. Urine Test – Urine testing will detect the waste product of Candida which is the D-Arabinitol. This is a way to check if there is Candida in your gut and your small intestines. Elevated results equate to a Candida overgrowth.
2. Stool Testing – Another means of determining if you have Candida Overgrowth is by having your stool checked. So far, studies show that this is the most accurate way of testing Candida. With the help of stool test, you will know if there is Candida in your colon or in your lower intestines. Doctors would usually assess this process since they will be able to determine the species of yeast to further know which treatment to recommend you after.
3. Blood Testing – Blood testing is also a great way of assessment since a low white blood cell count already equates to Candida Overgrowth.
How to treat Candida?
In order to stop the overgrowth, you will need to effectively treat Candida. To do so, you will have to restore the good bacterias in order to maintain the balance in your gut. Thus, you will refrain Candida from entering your bloodstreams.
First: You need to keep track of your diet. As mentioned above, you have to refrain from eating carbohydrates since you are only feeding the overgrowth. You first starve Candida by not eating sugar foods and carbohydrates.
Second: You will then have to support your cleansing by taking supplements that will break the Candida cell walls. You may check out or consult your doctors about the supplements you can take. Some studies suggest that Candifense is a good supplement to get rid of the Candida. However, supplementations might cause you side effects if you happen to be allergic with some. To be safe, you can see a medical expert so they could properly assess you with the right supplements to take.
Third: You have to restore your gut with healthy and good bacterias again to keep the balance in your gut. To do this, you can check out some supplements that are high-potency probiotic to help restore you with the good bacterias that you need.
Candida is pretty common to everyone. Now that you’ve known the symptoms of Candida, it would be easier for you to detect an overgrowth.
Although the symptoms are not that life-threatening, you need to make sure you treat Candida right away. You wouldn’t want to suffer from more severe complications, would you? While Candida is on its early stage, you have to exhaust all means to stop the overgrowth.