We’ve all heard about the story of the wise men, yes? Most especially in the Christian religion, the gifts that were given to Jesus by the three wise men may have been very familiar to us. Since one of the gifts that were given is still being used for different purposes even up to this very day. What do you think it was? The frankincense oil? Exactly!
Coming from the terms “franc encens”, frankincense oil is considered to be the most desirable option among other kinds of oil. The coined terms also mean “highest-quality incense” in France which makes the oil available in its purest form.
Frankincense oil originates from the resin of Boswellia trees. There are a lot of components of Frankincense which are being used most especially in cosmetics and incense burners. Some of the major components that this oil has includes actanol, linalool, incensole, incensole acetate, alpha-pinene, bornyl acetate, and octyl acetate. Some researchers were able to identify some healthy extracts such as the boswellian acids which are known to have anti-inflammatory content.
There are several ways to use frankincense oil. However, majority of its users either inhale the oil or rather apply it directly to the skin by mixing it with other oils. Since frankincense is considered as pure as ever, it is guaranteed that this oil contains a lot of health benefits that you will surely like.
Let’s try to look at the proven health benefits of frankincense oil.
Boosts Immune System
Frankincense oil is considered antiseptic. This pure oil is also beneficial for cuts and wounds since it helps protect the wounds from getting infected. Even if the oil gets burned, the smoke obtained from the burning is still known to contain both antiseptic and disinfectant properties since it helps filter germs from the smoke. Several studies also show that this oil has immune-enhancing qualities that are good at destroying bacteria and viruses which makes the oil a good source of protection from cancer.
Reduces Stress and Negative Emotions
One good thing about frankincense oil is that it’s even helpful for those who are dealing with emotional or mental illness. When inhaled, this certain oil is said useful in reducing the heart rate and high blood pressure of an individual. It also has properties that helps reduce anxiety and depression. Just by simply inhaling the oil, the level of stress or emotional weariness felt by an individual could be reduced. Another reason why this oil is effective for reducing negative feelings is that it isn’t similar to prescribed medications that have a side effect of drowsiness and such.
Helps Improve skin
Another interesting use of frankincense is that it helps heal skin issues and does also contain anti-aging properties. When inhaled or applied directly, frankincense oil could help reduce stretch marks, surgery marks, fat cracks, and scars. It also helps reduce wounds, acne, and scars. This oil is pretty good also in strengthening the skin as it helps improve the tone and elasticity as the skin ages.
Helps Improve Digestion
Some of the benefits that frankincense oil could do for digestion is to help improve the bowel movement and help in detoxification. It’s also helpful in easing different stomach pain and issues such as PMS, cramps, nausea, and bloating. This oil speeds up the secretion of digestive enzymes in the stomach to further promote urination production, muscle relaxation, and improve circulation. It is no doubt that this oil brings a lot of benefits that are good for the digestive health.
Helps Improve Quality of Sleep
As mentioned earlier, frankincense oil has properties that could help relieve anxiety and stress that might be the reasons why you’re having a hard time sleeping at night. Luckily, the calming effect and ground scent of this oil could keep your mind relaxed which could naturally help you fall asleep. Aside from the calming and relaxing effects it has, frankincense also helps improve breathing passages while you sleep. Having said, there would be less chances that you will remain awake at night due to different kinds of uneasiness your body is feeling.
Helps Improve Memory
Some studies stated that frankincense oil could be beneficial for fertility. In line with that, this oil is also known to be beneficial to help improve the memory of a person. It could also be found in some studies and researches that this oil could help sharpen not just the memory but also the learning functions of growing babies inside pregnant women.
Frankincense having its astringent property already guarantees a number of health benefits. It helps strengthen the gums, intestine, muscles, blood vessel, hair, and teeth. As emphasized above, this oil is pretty helpful in maintaining the skin. The astringent property found in this oil contributes to appearance of the skin making it less vulnerable to wrinkles, cuts, and wounds.
If by chance you’re a woman who has been experiencing irregularity during menstruation, then maybe it’s about time you try using the frankincense oil. This oil is said to be useful in delayed menstruation since it helps reduce irregularity. It could also be a cure for premenstrual syndrome (PMS) such as abdominal pain, cramps, nausea, fatigue, headache, and even mood swings.
Helps Improve Urination
Another proven benefit of frankincense is that it can help stimulate urination. There could be other medications that can help your body release water. However, these prescribed drugs may not be that safe for the long run. Unlike frankincense, this oil is guaranteed natural and organic. It could help your body not only to release water but it also helps in getting rid of sodium, uric acid, and other toxins in the body that may harm you.
There could be a lot of other ways that you can make use of frankincense oil. Knowing all the benefits one could get from this amazing oil, there could be less second thoughts of trying to include frankincense in your daily living.
Remember that even though frankincense is all pure and natural, there could still be some cautions that you need to consider first. So far, there are no studies that stated the negative side effects of frankincense oil. However, it is best to keep in mind that this certain oil is well-tolerated most especially for prescribed medications.
For safety purposes, it would be best if you consume this oil moderately. The safest thing to do is just to consider having a few drops of this oil to any other essential oil or beverage. It is also recommended that you should know and understand the essential oil safety guidelines.
Furthermore, frankincense being a natural product is recommended to be used for different purposes. Since it doesn’t have any negative side effects, it is most likely recommended to use this oil as a remedy for some concerns rather than going directly for medications and drugs that may have adverse side effects in the end.