Acne is something that no one wants to encounter. Not everyone is blessed with beautiful skin.
It is the most common of all the skin conditions in the world. It affects over 85% of people at every point of their life.
There are those who are equipped with flawless skin, while there are some who have oily skin with large pores.
The truth is every skin, based on the fundamentals, is basically the same. That being said, everyone experiences hormonal fluctuations and increased oil production. Also, the odds of encountering acne-causing bacteria is the same.
Unfortunately, not everyone is genetically equipped to manage hormones, bacteria, and oil. This is the reason why the sebaceous glands get inflamed, resulting to acne.
This is the reason why even if everyone encounters the same acne-triggers like stress, unhealthy food, or sweat. So, do not be surprised that you get more zits than the other person next to you.
What are the causes of acne?
As mentioned earlier, acne forms when the skin gets clogged up by both dead skin and oil. Pores are usually connected to sebaceous glands. These glands produce sebum. When there is too much sebum in the skin, bacterial growth will happen.
White blood cells will try to fight off the bacteria causing acne and skin inflammation. Some people get more acne than other, but the most common signs include blackheads, pimples, and whiteheads.
If you are one of the unfortunate ones, knowing the remedies for acne will help you a lot. Surprisingly. A lot of things inside your home can actually pacify your skin problems.
Unfortunately, conventional treatments are not only expensive. In the long run, it will lead to skin irritation, redness, and dryness
Go on and get your hands on these home remedies for acne and see what happens. These natural treatments will help you get rid of what is hindering you from getting the skin you are dreaming of.
These acne cures can make things a lot easier for you. Here are some of the best many people swear by.
Home Remedies for Acne You Will Need to Save Your Skin
1. Place Apple Cider Vinegar on it.
Apple Cider Vinegar is made through the fermentation of apple cider. The juice does not undergo fermentation after the extraction from apple pressing. As with most vinegars, apple cider vinegar can get rid of bacteria and viruses present in the body. The reason why it is considered effective against acne, is it has plenty of organic acids that can easily fight off P. Acnes. One of these is the succinic acid. It can put an end to inflammation from the bacteria and prevent further scarring. Lactic acid is another component that can help in reducing acne scars.
One other benefit is that apple cider vinegar can lessen the existing oil that results to acne in the first place. So, what should you do to maximize the benefits of one of the best remedies for acne?
Just mix one part of the substance to three parts of water. The dilution is done to avoid burning off of the skin. Apply the mixture on a cotton ball. Let it remain there for 20 seconds. Once done, rinse and wipe off the excess water. Repeat twice daily for as long as necessary.
2. Include zinc supplements on your routine.
One of the simplest remedies for acne that require not much fuss is to just take zinc supplements. This nutrient plays a big role for cell growth, immune system, metabolism, and hormone production. That’s good news, right? You address many factors that lead to acne just by taking this vitamin.
This supplement is one of the most researched treatment for acne. According to research, people who have acne have low levels of zinc!
Zinc oxide is the best supplement to take because it contains around 80% of elemental zinc. The highest recommended daily intake for zinc is 40 mg. If you exceed that, it might trigger gastric effects such as GI upset.
3. Concoct your own honey cinnamon mask.
Why honey and cinnamon and honey, you ask? What makes these two ideal remedies for acne?
Antioxidants are believed to be more effective in reducing the size of acne compared to benzoyl peroxide and other similar drugs.
Both honey and cinnamon contains antioxidants that fight bacteria and inflammation. To make the mask, just mix two tablespoons of honey and one teaspoon of cinnamon. Mix together to form a paste. Apply mixture onto face and leave it there for 15 minutes. Rinse.
4. Keep your skin moisturized the natural way with aloe vera.
Aloe vera is usually added to creams and ointments. It treats rashed, burns, and other conditions related to the skin. The reason why it is one of the most soothing remedies for acne is that it contains salicylic acid and sulfur but at the same time nourishing the skin.
Just scrape the gel from the plant and apply it in the skin like you would with a moisturizer. Repeat day and night.
5. Exfoliate your skin.
This is not actually considered as one of the remedies for acne, but rather a preventive measure that will do you loads of favor.
When you exfoliate, you remove the topmost layer of the skin where the dirt and dead skin cells are. Exfoilation can be done in several ways. Either use a scrub and a brush to manually remove the layer or try the chemical peeling approach.
It is believed that when the dirt and dead skin cells are removed, there is a lesser chance for the pores to get clogged. But one other benefit of doing this regularly would be the fact that acne treatments become more effective because they can easily seep through the skin.
Acne is caused by multiple factors. Thankfully, these natural remedies for acne are cheap and are backed up by research. However, if you are experiencing severe acne, you may want to consult a dermatologist first before doing anything.