How To Get Rid Of A Cough: 12 Natural Cough Remedies

Are you suffering from a cough? This can be caused by many conditions including cold/flu, asthma, and smoking. So, it’s important to know how to get rid of a cough through natural remedies.

woman sitting on a bed coughing

What’s causing your cough? It’s important to pinpoint the cause, which can vary greatly. Coughs can be caused by cold/flu, asthma, smoking, or just clearing your throat. There are also various home remedies that don’t require any prescription meds. Fun Fact: Adults get an average of 2 to 3 colds per year. It’s important to know what’s causing your cough so you can figure out how to get rid of a cough. In many cases, you can use a quick fix to deal with the situation. However, in other cases, you should consider a more serious treatment to deal with your condition.

What treatments should you consider if you have a cough? It really depends on the situation. For example, if you have to clear your throat then coughing is definitely a good remedy since it’s your body’ s natural reaction to clear your windpipes of whatever’s causing the coughing to begin with. However, if you’re coughing because of smoking, for example, it could be a sign of something more serious like lung cancer.  It’s always important to figure out the root cause of your coughing. This will help you to determine the best remedy to fix the situation. The process can be easy or complex.

What’s a Constant Cough?

Coughing is a regular part of life. We cough for different reasons whether it’s to clear our throat, get rid of mucus, or because there’s secondhand smoke around us. Regardless of the reason, it’s important to know the main causes of coughing. This can help to determine what’s making you cough. You can then focus on how to get rid of a cough.  

One condition you’ll want to watch out for is a constant cough. This is a condition that lasts 2+ weeks. It can be caused by various factors including:

  • Asthma
  • Smoking
  • Lung cancer
  • Acid reflux
  • Lung disease

There are times when people already have these conditions but the common cold/flu makes the situation worse and leads to constant cough. In other situations, the cough happens as time passes. It also becomes more serious as time passes.

When a person experiences constant cough the main factor is something that blocks the lungs’ airways. This causes coughing to get rid of whatever’s blocking the airways. In most cases, whatever causes coughing is short-term. This can include breathing in smoke, cold/flu, chest congestion, and others.

On the other hand, a constant cough usually results from a condition that’s more serious. This includes issues like mucus/tar in the lungs. In fact, smoking is a major cause of constant cough. In fact, there’s even a type of coughing known as “smoker’s cough.” This results from a buildup of mucus/tar within the lungs.

Coughing might continue long-term if the person continues to smoke. After putting out the last cigarette the cough might decrease many months or a couple of years later. This happens when the lungs start to recover from the person quitting smoking.

There are also various medical conditions that can result in a constant cough. They include asthma, lung disease, and some kinds of cancer. In fact, coughing is one of the main symptoms of lung cancer.

How to Get Rid of a Cough: Natural Remedies

1. Ginger

This root can help with dry/asthma cough since it’s anti-inflammatory. Ginger can also help to reduce pain/nausea connected to the coughing.

2. NAC

This supplement is from an amino acid. If you take a daily dose you might have, wet cough that’s less serious and frequent.

3. Thyme

This is a common treatment for sore throat, cough, and digestion problems. Various studies show it seems to help to treat coughs.

4. Fluids

This can include various ones like water. Studies show it can help with colds/flu and might help to reduce symptoms like sneezing and runny nose.

5. Slippery Elm

Native-Americans used this bark to treat digestion problems and coughing. It has properties to help treat coughing and sore throats.

6. Steam

Steam might help to treat a “wet” cough that makes phlegm or mucus. Taking a hot shower/bath can help to produce the steam.

7. Bromelain

This is a kind of enzyme from the pineapple fruit. The most are found in the fruit’s core. Bromelain is anti-inflammation and can help with mucus.

8. Diet Changes

This can help if you suffer from acid reflux. Changing your diet might help to remove triggers that are causing reflux/coughing.

9. Marshmallow Root

This is the real deal. The root/herb has been used for a long time to treat sore throats and coughs. It can reduce irritation from coughing.

10. Probiotics

This includes foods like yogurt, sauerkraut, kimchi, and miso soup. These foods help to boost good bacteria in the body. This can boost your immune system and treat what’s causing the cough.

11. Honey Tea

Some studies show honey might help relieve coughs. Make sure to go with raw honey since it has the most antioxidants.

12. Salt Water

You can make a gargle, which can help to treat wet cough and sore throat. The saltwater lowers mucus/phlegm in the throat.

Signs of Chronic Cough

1. Acid reflux/Heartburn

These are quite common conditions. In fact, the coughing might actually be a result of these conditions. There’s a difference between having acid reflux and GERD disease. If you have acid reflux more than 2+ per week then you probably have GERD. This is another condition that should be checked out to find out what’s going on.

2. Shortness of breath

If you’re having this symptom or wheezing then it could be a sign you have severe coughing. There are also many causes of shortness of breath. So, you should definitely get a checkup if you have this symptom to find out if you also have a chronic cough. This will also make it easier to start looking for a remedy for your condition.

3. Sore throat/throat clearing

If you have to keep doing these things, then there’s a good chance you’re suffering from this condition. It can be caused by several factors. You might have an allergic reaction to something. Another situation is that you just have something caught in your throat. However, if you’re also coughing a lot then this might be a sign that the condition is chronic. That’s a different story.

4. Liquid in back of the throat

The technical name is “postnasal drip.” If you experience this symptom along with a cough then you might have the chronic variety. This symptom is another relatively common one. However, you should know when it’s a sign of a serious condition. In that case, you should get it checked out.

5. Runny/Stuffy Nose

These can be caused by different causes like common cold or allergies. However, if you have these symptoms plus a cough then there’s a chance you have a chronic cough. If that happens then make sure to find out what’s causing the coughing and how to get rid of a cough.

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