The respiratory system is sometimes attacked by viruses, irritants or bacteria which leads to certain diseases and bronchitis is one of them. Some examples of the irritants are smoke and particles that disturb the tubes of the bronchi. Air passes through the mouth and nose into the lungs via these bronchial tubes. There are several tips on how to get rid of bronchitis, there are home remedies as well as medical procedures.
However, not all types of bronchitis can be cured by using a home remedy. It’s only the acute form of bronchitis that can be treated through home remedies. You might not need to get medical treatment for acute bronchitis as the symptoms will improve if you follow the following home remedies that we will be listing shortly. Chronic bronchitis is a severe form and would need medical attention. The symptoms of acute bronchitis include colored or white mucus, chest tightness, fever, chills, fatigue, short breath, and nasal congestion.
How To Get Rid Of Bronchitis At Home
These natural remedies can help in the treatment of acute bronchitis at home. They also supply additional benefits to your overall health.
Evidence has been found to show that ginger has anti-inflammatory properties that fight respiratory infection. There are different ways by which you can take ginger:
- Chew it dried and crystallized
- Use it in making tea
- Add ginger to your meal
- Eat ginger raw
- Take the capsule form
Note that it is safer to use the natural form of ginger rather than taking its supplements or capsules. You might want to start by taking small quantities of ginger if you are sensitive to it. Occasional eating of ginger is safe and good for all but there are certain people who should avoid ginger medication or supplements. They include pregnant women, nursing mothers, diabetic patients, people with heart issues or any blood disorder.
The healing properties that have been associated with garlic are almost countless. In 2016 a study revealed that garlic is effective in inhibiting the maturation of the virus that causes bronchitis. This suggests that garlic could be a home treatment for bronchitis.
Fresh garlic is usually the best but you can opt for the capsule forms if you do not like the taste of fresh garlic. People with bleeding disorders are advised to be cautious in their use of garlic. This is to avoid stomach upset.
This spice is commonly found in east Indian meals. A study in 2011 showed that turmeric has higher anti-inflammatory properties than ginger. Antioxidant activities are also increased by turmeric and it can help boost immunity and reduce irritation. Turmeric can be taken in several ways like
- Using fresh turmeric to make salads or pickles
- Mix half a teaspoon of turmeric powder with a teaspoon of sweet honey to form a paste. Eat the paste at daily intervals till the symptoms are gone
- You can use the capsule form of turmeric as directed
- Make tea with fresh or powdered turmeric
- It is safer to use turmeric as one of your food spices unless it irritates you. Avoid using turmeric medications or supplements if you are bleeding or have any blood disorders, stomach or gallbladder issues, iron deficiency or hormone-sensitive situations. Pregnant or nursing mothers are advised to avoid taking large quantities of turmeric.
This is one way on how to get rid of bronchitis at home. In bronchitis, mucus is usually stored up and this makes breathing difficult. Steam helps in breaking up this mucus. It is much easier to use steam in the shower or bath. Take the hottest shower you can endure and breath in deeply through your nose and mouth. The high temperature of the water helps tense muscles to relax. If you don’t feel like setting up this treatment yourself you could go to a spa or gym with a good steam room.
If you have short breaths or are ill then its best to stay away from a hot bath. There is a steam option that involves using a bowl filled with hot water. Place your head over this bowl and cover with a thick towel to inhale the steam. You could add mentholated rub to the water, it helps in moving mucus. This latest option tends to be unsafe because the water could be very hot and its steam ends up burning your airways.
Avoid staying over the water for more than a minute at a stretch and do not continue heating the water.
This is an old technique, all you have to do is add a little salt into a cup of warm water and gargle it. This helps to dissolve mucus and relieve throat pain. Sip the saltwater in a small amount and gargle. Don’t drink the water. Go over this method as many times as you want then you can use plain water to rinse your mouth.
When To See A Doctor
The symptoms of acute bronchitis usually last for about a week or two with home treatment. If the symptoms persist for long then you would have to visit a doctor. There are no different symptoms for chronic or acute bronchitis but a major distinguishing factor between both is that chronic bronchitis lasts for a longer period of time. However, only a visit to the doctor will tell you for sure what is wrong with your bronchial tubes.
How To Prevent Bronchitis
The best way to prevent this disease is mainly by monitoring our environment and making some lifestyle changes.
- Avoid staying in polluted environments
- When exposed to pollution, wear a mask
- Eat healthy to boost the body’s immunity
- Exercise frequently
- Wash both hands frequently
- Do not smoke and avoid environments where smoking is been done
It is good to know how to get rid of bronchitis but most importantly let’s try to avoid the infection completely because it is an unpleasant experience.