Have you experienced an uncomfortable feeling in your stomach to the point that you want to vomit? If you have, then what you are feeling is nausea. It is a common term used when you have a queasy stomach, sometimes even without the feeling of vomiting. If you have been feeling nauseous lately, do not worry, it is not a disease but rather, it is a symptom for various disorders.
So if you want to find out what causes nausea and how you can treatment it, continue reading.
Symptoms of Nausea
Since having an uncomfortable feeling in your stomach can be quite common, you might not easily connect it to nausea. In fact, you might just think that you ate something bad or maybe it is the cold. This is why it is important that you must be aware of the symptoms so you know exactly what is happening to your body. Below are the usual symptoms of nausea:
- Abdominal pain
Once you are sure that you all have these symptoms, then there is a huge chance that you have nausea. The next thing you should know is the ways you can treat it.
Treatment for Nausea
Fortunately, there are various ways you can treat nausea. Although you have the option to just let it be, it is still better that you find a way to ease what you are feeling. Thus, you can try any of these ways to get rid of nausea:
- Avoid eating spicy and fried food
- Eat small amounts of food so that your stomach can easily digest your food
- Avoid drinking coffee and cola
- Drink teas that are good for the stomach such as chamomile tea
- Eat bland food like chicken soup, crackers, or bananas
- Drink lots of water
- Avoid strong odors
- Avoid humidity and heat
- Avoid sea voyages
- Avoid things that can cause migraine headaches such as flickering lights
- Take an anti-nausea medication like scopolamine
But if you think that what you are feeling is too much, you can opt to do the following:
1. Sit Properly
Most of the time, when you feel uneasy in your stomach, you have the tendency to lie down or crunch your tummy. But that will not help you with anything, especially when you have nausea. So the best thing that you can do it sit up or you can move around. This way, your stomach can relax a little.
2. Open Your Window
Once you are okay with your sitting position, you can open your window to get some fresh air. Although there has been no clear studies or data that can support this claim, fresh air can remove the foul odor around you giving you a peaceful feeling. You can also opt for turning on your fan if you want to.
3. Use cold compress
Applying cold compress on your back or neck can give you a soothing feeling. It can also keep your temperature low.
4. Add pressure to your body
If you think that applying cold compress can remove nausea, you have the option to put pressure in some parts of your body. Since the pressure point of nausea is your inner waist, you can press this part and move your hand in circular motion. You can do this for a couple of minutes until the feeling is gone.
5. Take A Deep Breath
One of the easiest ways you can treat nausea is by meditating. This will ease your mind and remove your stress, which can cause nausea. Just relax and take a few deep breaths while you are at it. Take a slow breath in your nose, hold it in for a few minutes, breathe out.
6. Mind Over Matter
The mind is more powerful than you think. It does not only help you decide or analyze things, but it using your mind can help you treat nausea. As they say, think of happy thoughts and you will fly. Try shifting your focus to other things like your weekend plans or the food that you are going to eat for dinner. This way, your mind will not only focus on what you are feeling instead focus on other things.
7. Take Medicine
When you cannot bear the uneasiness feeling in your stomach anymore and any of the aforementioned treatments did not work, maybe the best solution is to take a medicine. You can opt to buy gravol, Emetrol, Dramamine, nauzene, or Pepto-bismol. However, before buying any kind of medicine, be sure to consult with your doctor first.
Since nausea is not a disease, curing it can be easier. But do not underestimate this symptom because it might lead to illnesses such as gallbladder diseases. So it is always better to get rid of it once you have felt its symptoms.
Causes of Nausea
If knowing the symptoms and cure is important, you should also take into consideration the causes of nausea. After all, if you are able to avoid these, you have a lesser chance of experiencing nausea in the future.
Abdominal conditions: One of the factors that can cause nausea are abdominal conditions such as inflammation in your liver or kidney.
Heartburn: gastroesophageal reflux disease (GERD) or heartburn can be a good reason for you to feel nausea. It triggers the food you eat to go back to your esophagus.
Intense pain: Feeling intense pain from your gallbladder or kidney stones can result in nausea as well.
Food poisoning: Having viruses in your stomach can contribute to the uncomfortable feeling in your stomach.
Medications: You have the tendency to feel nauseous when you take the wrong medicine. This is why it is very important that you go to your doctor first before anything else.
Nausea is one of the common symptoms that you can find in most diseases. This is why it is very important that you immediately take action by getting rid of it before it turns to an even more harmful illness.