The liver works overtime to make sure our bodies are free from toxins. It also produces proteins that are important for cell growth and blood clotting. Also essential for proper digestion, it processes nutrients so they can be efficiently absorbed by the body. A poor functioning liver renders the body susceptible to bacteria, parasites, and viruses that can potentially cause a variety of life-threatening ailments. This is why steps should be taken to ensure that the liver is working in optimum condition. Here are some ways how to naturally cleanse your liver.
Increase liver-friendly food intake
There is a whole host of food rich with nutrients that can both naturally cleanse the liver and boost liver function while they are at it. Among them are the following:
Carrots are abundant with beta-carotene. This nutrient helps stimulate the liver and promotes better liver function.
The old adage “An apple a day keeps the doctor away” is definitely applicable in this particular context. This is so because apples are rich with nutrients that help the liver flush out the toxins from the digestive tract. With the help of pectin-rich apples, the liver does not have to do all the work.
Adding vegetables to one’s diet is a great way to cleanse your liver. When it comes to the liver, you can never go wrong with cauliflower and broccoli. These two are abundant with glucosinolate. This type of enzyme get rid of toxins particularly carcinogens which the liver typically has to contend on its own. By eating more broccoli and cauliflower, not only do you help the liver, you also lower the risk of contracting certain forms of cancer. Yet another type of vegetables is extremely friendly to the liver. These are your leafy greens. Whether you cook them or eat them raw, greens naturally cleanse your liver by absorbing toxins and flushing out chemicals. There is nothing more potent as a natural liver cleansing agent than green, leafy vegetables.
If you are a tea aficionado, then you are in for a treat. Green tea not only cleanses body organs, the liver included, it also is rich with antioxidants which fights off free radicals. This both cleans the liver and aids in its function. Adding this this to one’s daily meals is truly a wise thing.
This wondrous white bulb is of big help to the liver as well. It is a rich source of compounds that naturally cleanses the liver. Allicin and selenium come in abundant amounts in garlic which detoxify the liver and activate it even further.
These Vitamin C-rich food also gets rid of toxins and stimulates the liver.
Amino acid-abundant walnuts are great liver detoxifiers because of the presence of omega-3 fatty acids. These acids naturally clean the liver.
Just like the other food mentioned earlier, this spice is an effective natural liver detoxifier. It has excellent toxin-flushing properties so adding it in soup or tea would go a long way.
Both the flower and its roots contain vitamins and minerals that are natural diuretics. Apart from eliminating toxins, it can also help promote healthy digestive function, regulates glucose levels, and strengthens the body’s immune system. You can take this either as a supplement or adding it to tea.
Drinking coffee from time to time has its plus side. Drinking organic coffee that is. It helps release the toxins that have congregated in the liver. Apart from flushing out the toxins, this can also alleviate the symptoms of constipation and heartburn.
Potassium-rich fruits and vegetables
Potassium is yet another natural liver detoxifier. Rich sources of potassium include sweet potatoes, tomatoes, spinach, bananas, and beans. This comes with a word of caution, however. Too much potassium can be harmful to your body. Make sure you know your health restriction so you do not go overboard. Recommended amount is about 4500 to 4700 mg per day. This might vary depending on the presence of potassium in your body. You might have to consult a physician regarding this.
Decrease or, better yet, remove toxin-rich food from your diet
If you want to maintain a healthy liver, you have to put in the effort. You have to pick and choose what to include and what to exclude from your diet. The best thing is to significantly lessen processed food and fast food from one’s daily menu. These are sources of trans fats and unhealthy sugar that are very toxic to the body. Removing all these from one’s diet is half the battle where natural cleansing of the liver is concerned.
Take food supplements
With people always on the go, sometimes, preparing healthy food might not be a feasible task to do every single day. Good thing there are food supplements that can respond to this challenge. Look for supplements that are rich with folic acid, iron, chromium, copper, choline, and vitamins A and B. These are the most effective vitamins and minerals that can both clean and stimulate your liver. The best thing, of course, is to seek medical advice before taking any supplement. This way, you can make sure that you are taking the right supplement based on your needs and health restrictions.
These are just some of the ways how to naturally cleanse the liver. Since all suggested measures are very practical and the food mentioned earlier are readily available, there is certainly no reason why people cannot take better care of their liver. By doing all these as part of a person’s lifestyle, one will achieve a healthier and happier liver working in tiptop shape.