Vinegar is one of the most common seasonings or liquids that we have in the kitchen. In addition to cooking or making our dishes flavorful, vinegar is also a very helpful cleaning agent as well as a food preservation agent. This super versatile cooking liquid is becoming popular with people who are pursuing alternative medicine.
There are various types of vinegar. One of the most popular variants today is apple cider vinegar. Many of those in the alternative health area believe that it produces some sort of alkalizing impact that helps boost our health. On the other hand, there are others who think that vinegars can be acidic which is why it is not taken by some people who are diagnosed with hyperacidity. I guess the question now is apple cider vinegar acidic or alkaline.
Join me and let us explore the different important facts about apple cider vinegar that can help us answer this question.
Is Apple Cider Vinegar Acidic or Alkaline?
Some clinical studies found that apple cider vinegar has the potential to boost our alkaline levels. This special property makes it super helpful to our body and health in different ways.
A lot of those who are used or familiar to intaking this vinegar love it for several reasons. First, adding alkalines in our body will promote our PH levels. It will help protect or save us from bacteria or viruses because these microorganisms’ survival rate decreases when we are practicing an alkalizing diet. Secondly, if our body does not have the alkaline that it needs, it will use up our calcium which will put us at risk for having osteoporosis.
Now that we have proven how apple cider vinegar can enhance our alkaline levels, let us go with determining whether it is also acidic.
Studies reveal that acetic acid is among the important components of the vinegar along with citric and lactic acids. So what happens if our body absorbs acetic acid?
Acetic acid has a lot of uses. This is one of the reasons why some drug manufacturers add this to some medicines especially those that are for medical conditions affecting the ear canal.
In addition to ear canal infection treatments, several clinical research found the acetic acid in apple cider vinegar helpful in addressing high blood pressure and high blood sugar. Moreover, acetic acid is beneficial if we are aiming to boost the flow of blood into our colon.
With all these statements, I think we now have the answer to our question. Is apple cider vinegar acidic or alkaline? The answer is yes and yes.
Other Health Benefits From Apple Cider Vinegar
Aside from the above-mentioned benefits that we can get from apple cider vinegar, there are others that can truly help us. Below are the additional benefits that this special type of vinegar offers to us.
1. Improves diet for diabetics.
One of the most popular benefits of apple cider vinegar is its ability to lessen the level of blood sugar in our body during the fasting hours by around 4%. Several research found this to be promising especially in patients with type 2 diabetes. However, just to be on the safe side, it is still important to consult with your physician before you start taking the vinegar to ensure that its other components will not do anything to harm your health.
2. Helps Cut Weight
Another reason for intaking apple cider vinegar is to lose weight. The idea behind this is that when the acetic acid enters the digestive system. It can trigger the enzymes in our stomach to limit the calories that we absorbed from our carb intake. In addition to this, ACV can help our satiety and at the same time decrease our insulin levels and blood glucose levels.
3. Acts Against Heart Disease
ACV, as proven in much clinical research, can help lower our risk of having or suffering from heart disease and in some cases stroke. One of these studies found that the acetic acid in the vinegar shows promise in reducing or cutting down the triglyceride and cholesterol levels in our body which have a great impact on our risk of developing cardiac illnesses.
4. Cuts Heartburn Risk
Do you experience heartburn or indigestion often? Then maybe it is about time to consider adding apple cider vinegar to your diet. There may be some controversies surrounding the effect of ACV on people with acid reflux disease. But, ACV is not just a drink that can cause acidity and can result in heartburn. Others like lemon water and coffee can also produce the same effect.
What makes ACV helpful with heartburn is its alkalizing effect. Before you expect this result from ACV, it is important to closely identify your symptoms. If you have any of the below symptoms, then you might want to think twice about drinking ACV.
- Lesions in the esophagus
- Ulcers in the stomach
5. Improves Digestion
Above all, apple cider vinegar is important especially to those who are having problems with their digestion. ACV is packed with different kinds of probiotics which can strengthen the way our digestive system functions.
Aside from probiotics, this vinegar is also rich in prebiotics. Prebiotics is important to our digestion as it is a type of fiber that keeps the friendly bacteria in our gut fully functional.
Another benefit that we can get from prebiotics is that it can postpone or slow down glucose absorption by our body. This happens when the prebiotics bond with cholesterol, allowing our body to cut the level of glucose that it can absorb.
With all the benefits of apple cider vinegar, we can truly say that it is acid and alkalizing effects that make it unique and helpful to our body. As always, it is still best to have a clear understanding of your health history and to have a visit with your family doctor before you start adding ACV to your diet. Doing this will ensure that you will be safe from any allergic reactions or any other health troubles in the future.