Lapsang Souchong Tea Benefits And Brewing Tips

What are the benefits of Lapsang Souchong? How much caffeine does it contain? How can you brew this tea at home? Read on to find out.

A cup of tea

Lapsang Souchong, also called “Smoked Tea” indeed has many benefits. Do you know the benefits of Lapsang Souchong? This Chinese black tea has an intense smoky flavor. But beyond its flavor, many people also love it for its amazing benefits.

Do you know that smoked tea is the first-ever black tea that man drank? It is even more ancient than Keemun tea. It originated from the Fujian province of China. To be specific, the name of the village it came from is called “Tong Mu-Guan in the region of Wuyi.

This tea is made from Xiaozhong leaves. Its method of preparation makes it very special. Unlike other types of tea that are either steamed or fried, Lapsang Souchong is made by smoking the leaves. That’s why its flavor is unique.

You might be wondering, what led to the idea of smoking tea leaves? History tells us that this method was discovered by complete accident. The region of Wuyi was, at that time, renowned for oolong tea. They were not making black tea.

But then, while the farmers were producing their tea one day, a procession of military men passed through their area. So they had to pause their processing. This delay meant that they might lose some crops and reach the market late.

So they decided to “improvise” and speed up their production process. They dried the leaves with pinewood fire, rather than air-dry them as usual. The resulting tea was a big surprise to them.

The farmers realized that smoking the leaves changed the tea’s flavor and smell so much. They loved this new flavor and decided to continue smoking their Xiaozhong tea leaves. That was how Lapsang Souchong came to be.

Lapsang Souchong Benefits

You already know that smoked tea has a great smoky flavor. But that is not all there is to it. It also has a great nutrient value, as well as anti-cancer properties. There is also a vast array of plant chemical compounds in smoked tea with diverse health benefits.

Here are some of the health benefits of consuming Lapsang Souchong

1. Powerful antioxidants

A lot of the health benefits associated with smoked tea come from its rich antioxidant content. To start with, it contains an abundance of polyphenols, such as catechins, theaflavins, and thearubigins.

The antioxidant compounds help to repress free radical production and activity. They help combat free radicals and defend your body cells against free-radical damage.

2. Enhances heart health

Smoked tea contains an abundance of flavonoids, which help reduce heart disease risks. These compounds reduce LDL (bad cholesterol) oxidation. This, in turn, minimizes cardiovascular damage.

Flavonoids reduce the formation of spontaneous blood clots, as well as improve vasodilation in the coronary arteries (that supply the heart). The tea also contains manganese, which contributes to the reduction of heart disease risks.

3. Supports digestion

Lapsang Souchong streamlines the digestive process and helps relieve digestive problems. Some of its active compounds inhibit bacteria growth, specifically ulcer-causing bacteria. And then, some others relieve symptoms like diarrhea.

Furthermore, Lapsang Souchong contains Tannins which have an astringent influence. Its astringent influence promotes good bowel movements.

3. Supports weight loss

Just like green teas, smoke tea does not go through any alterations. It is, therefore, offers a potent boost for overall body metabolism. This, in turn, means you would be able to run faster and perform more efficient workouts as you target weight loss.

4. Boosts immunity

Smoked tea’s antioxidants improve immunity by fighting free radicals and protecting against DNA damage. As such, they are effective for fighting flu-causing viruses, dysentery, and hepatitis.

That’s not all. It contains alkylamine antigens. These also boost the body’s immune responses.

This list is far from being exhaustive. Lapsang Souchong has many more amazing benefits. It nourishes the skin, reduces inflammation, and helps improve focus. It also helps lower blood pressure, among other amazing benefits.

What About Caffeine?

One amazing benefit you will get from consuming Lapsang Souchong is that you would reduce your overall caffeine intake. Lapsang Souchong typically contains just about 50% of the caffeine content of coffee.

Lapsang Souchong is indeed good for anyone who wants to reduce caffeine intake. And generally, lower caffeine intake is a great idea.

Excessive caffeine intake could cause several negative effects. These include jitters, heart palpitations, and nervousness. But moderate caffeine amounts, as you would find in one cup of Lapsang Souchong, will give you a great energy boost, without any of the harmful adverse effects.

Lapsang Souchong Brewing Tips

If you are buying a Lapsang Souchong tea bag, preparing the blend is very simple and straightforward. You just have to drop the tea bag in boiling water. And that’s it! You have your tea already.

However, if you desire to brew your Lapsang Souchong from scratch, here are the step by step tips on what to do:

  1. Prepare your tea leaves: The quality of your tea depends on the quality of the leaves you use. So make sure to choose good quality tea leaves. Also, make sure you get enough quantity. You need 5g of Lapsang Souchong tea leaves to make an 8-ounce cup of tea.
  2. Boil water: You need spring or filtered boiling water to brew your tea. If you use tap water or distilled water, it might affect the true flavors of smoked tea. To boil the water, you can use a stove or kettle. 
  3. Steep the tea leaves: When you have brought the water to boil, steep the tea leaves in it for about 1-5 minutes. After 1 minute, you should taste the tea at 30-seconds intervals until the tea has reached your desired taste. Remember that the longer you brew your tea, the bolder and bitterer the tea would be.
  4. Add extra flavors: Most people prefer to consume their smoked tea just as is. But if you so desire, you can add some extra flavors. For instance, vanilla or honey would help enhance your tea’s smoky profile.

You see that Lapsang Souchong benefits are indeed amazing. More so, it is very simple and easy to make.

Leave a Reply

Your email address will not be published. Required fields are marked *