When it comes to treating hypothyroidism naturally, your first step would be to alter your diet. Keeping a good diet could change and affect our body in so many ways.
According to research, hypothyroidism is a silent epidemic. This is because some patients would often describe it as a vague illness. Low thyroid function or hypothyroidism don’t usually start from the thyroid. For most cases, hypothyroidism is due to the imbalance and unhealthy changes in the immune system. So a possible way to treat hypothyroidism is to combat the factors that cause the imbalance in the immune system. This is why natural remedies in curing low thyroid function have become the majority’s resort.
Ways to treat hypothyroidism
1. Eliminate unwanted carbs
The first thing you should do when altering your diet is to bid goodbye to refined carbohydrates. Bad carbs such as flour could be considered by the body as sugar. Instead of focusing on refined carbs, you might start considering non-starchy vegetables to not only cure hypothyroidism but could also contribute to your heart’s health. You must also eliminate caffeine and sugar from your diet.
2. Consume Fat
Another way to treat hypothyroidism is to make sure your fat and cholesterol in the body are well-balanced. This is why it is important to make sure you are consuming the equal amount of fat and cholesterol that your body is needing. Failure to do so could affect the hormonal pathways. If this happens, the hormonal imbalance could also affect the thyroid hormones. To combat such instances, you need to start eating natural healthy fats such as fish, nuts, flax seeds, and even avocados.
3. Increase Protein
Some research suggests that protein is one of the carriers of thyroid hormones to the tissues. This is why consuming a good amount of protein in your every meal could help in normalizing thyroid function. You only have to make sure that you’re getting protein from the right sources.
4. Go Gluten-Free
Although some researchers suggest that there is still a lack of evidence when it comes to a gluten-free diet being a natural treatment to hypothyroidism, some attested that gluten could attack your thyroid.
5. Include Glutathione
We all know that glutathione is a perfect antioxidant to help cleanse and strengthen our immune system. Having said, glutathione could not only help protect your immune system but it could even help heal thyroid issues. However, there aren’t many foods that contain glutathione but there are some foods that you can consume that could help your body produce glutathione. To name a few, you may start including avocados, peaches, and squash on your next meals.
6. Increase Vitamin B
Just like how certain foods could help in your thyroid function, there are also some supplements that could affect the health of your thyroid. Vitamin B is known to help deal with the tiredness your feeling due to hypothyroidism. Thus, taking supplements with vitamin B could also affect your thyroid function. Vitamin B supplements may, however, be limited from people who are having health problems. You may also consume foods that are rich in vitamin B content. These foods include tuna, milk, cheese, eggs. Moreover, it would still be best to see a doctor first in order to know how much amount of vitamin B is recommended for you.
7. Increase Nutrients
However we try to look it, the nutrient deficiency could cause some health problems. This is why it is important to make sure that you are consuming the right amount of nutrients at a fairly regular basis. Some studies even suggest that when your body is deficit from nutrients, symptoms of hypothyroidism could most likely aggravate. In order to make sure that you keep your micronutrients balanced to maintain a healthy thyroid, you need to look after your consumption on these essential nutrients; iron, omega-3, selenium, zinc, iodine, vitamins A, B, and D.
8. Include Selenium
As mentioned above, selenium is a part of the essential micronutrients that your body should be getting. Selenium is an important element since it helps in keeping your thyroid hormone metabolism stable and healthy. You won’t be having a hard time looking for foods that you can include in your diet since foods with selenium are pretty easy to find.
9. Avoid Goitrogens
To effectively treat hypothyroidism, you have to be pretty strict with your foods. Goitrogens are the kind of foods that could interrupt with your thyroid function. Aside from carbs, you will also have to restrict yourself from consuming goitrogens such as spinach, strawberries, cabbage, peaches, peanuts, radishes, and watercress.
10. Treat Fatigue
Well, this might not primarily be included in your diet list but one thing you need to do when dealing with hypothyroidism is to also treat fatigue. Tiredness and fatigue are possible symptoms of hypothyroidism. In order to treat this, there are foods we have listed above that could help cure tiredness due to thyroid issues. You may also start identifying your stressors and by doing such, you could avoid them since the thyroid is pretty sensitive with stress.
There is nothing wrong when trying to treat health issues naturally. Despite the advancements, there are still some people who would choose natural remedies overprescribed drugs since they are positive they wouldn’t catch any negative side effects from choosing such. However, if you’re trying to use the natural methods in curing hypothyroidism, you can only do so if you haven’t undergone any operation to have your thyroid removed. Be it in any case, it is still best to consult a medical expert before you try any kind of healing procedure.