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Nutritional facts and benefits of sweet potato

Nutritional facts and benefits of sweet potato

Traditionally used in desserts for its bright pigment and deliciously sweet taste, the sweet potato is more than just your regular root crop. It also packs a punch in nutritional value and health benefits. We did a little digging and,...

irritable bowel syndrome symptoms

Common symptoms of irritable bowel syndrome

Anything that concerns going number 2 is always unpleasant especially if it involves problems with it. We all know and have experienced some of these problems and they definitely an ordeal if there ever was one. So here is one...

benefits of spirulina

What are the benefits of spirulina?

Superfoods have been on the rise lately from medical experts to health enthusiast the name and what’s more the possible health benefits it has to the body when consumed is enough to pique anyone’s interest. In fact, numerous types of...

benefits of honey

The many health benefits of honey

Over the years, honey has served its purpose in so many ways. Aside from being useful in food preparation, honey has also been beneficial in the field of medicine. Honey is rich in plant compounds that is also useful for...

benefits of apple cider vinegar

7 cool ways to use apple cider vinegar

You’ve heard about the amazing wonders apple cider vinegar can do, yes? If you try to look it up online, you could find a lot of articles, reviews, studies, researches, and even testaments that could attest to the unbelievable benefits...

What is tofu made out of?

Love it or hate it, it seems that tofu is the kind of food that sparks so much debate on whether or not it should be a permanent fixture on one’s diet. But there is no denying that tofu has...