Queal: A Quick Meal Replacement Shake

When making meal replacement shakes one of the options is the Queal or Quick Meal Shake. It includes ingredients like gluten, dairy, soy, egg, and palm oil.

Whole Wheat Flour In Wooden Bowl next to a wooden spoon of wheat grain

Are you looking for a meal replacement shake?

These products aimed to provide dieters with a nutritious and delicious way to get all the nutrients they needed in a single shake. Since then several other products have been launched including well-known brands like SlimFast. Another one you might want to consider is Queal (Quick Meal). This Dutch company was launched in 2014 so it’s a relatively new company. The weight loss industry is worth $70 + billion in the US alone so Queal is one of many options you have for meal replacement products.

Fun Fact: The first meal-replacement products date back 60 years ago to Metrecal.

As with other diet products, it’s important to weigh Queal in terms of different factors. That includes ones like nutrition, effectiveness, and taste. In fact, it’s interesting that part of the reason Metrecal dropped in popularity as it was criticized for its bad taste. This isn’t to say it’s the most important factor to consider when picking meal replacement shakes. However, it’s critical to weigh not only if such diet products work but also if they’re tasty enough to consume daily. Since the shakes are replacing meals, they should also provide enough nutrients for healthy weight loss.

What’s Queal?

This company was launched just half a decade ago in 2014. It’s headquartered in the Netherlands. The name is a blending of “Quick” and “Meal.” The shakes are available in different versions like low-calorie, high-protein, and vegan. You can also purchase other products like breakfast bars.

There are lots of options when picking meal replacement shakes. In turns of nutrients, this one is loaded with vitamins, minerals, good fat, etc. This is one of the most critical factors to consider when picking such products since you’ll need to get all the important nutrients in one shake.

One scoop of Queal is equal to 700 calories. So, this provides you with a daily caloric intake of 2,100 calories, which is close to the average of similar products on the market. The 700 calories provide 79g of carbs, 49g of protein, and 18g of fat. The 8g of sugar isn’t too high since you’ll always want that to be under 20g for beverages.

The shake is also a good source of good fats. That includes 6.2g of polyunsaturated fat. You also get half of your daily cholesterol from Queal shakes. Keep in mind there’s good and bad cholesterol.

In terms of micronutrients, you get nearly 30 vitamins/minerals and that includes nearly one-third of the daily recommended amount. While you’ll get a lot of nutrients some are still missing like potassium and chloride.

Queal includes ingredients like:

  • Oat Flour
  • Soy Flour
  • Whey Protein
  • Flaxseed Oil
  • Palm Oil
  • Vitamins/Minerals
  • Natural flavors
  • Splenda (sweetener)

Palm oil is one of the most interesting ingredients since it’s received criticism in recent years for various reasons including deforestation.

However, the type used in Queal is RSPO-certified. This means the World Wildlife Federation (WWF) considers it to be sustainable.

The shake also includes several healthy ingredients. They include dairy, soy, egg, gluten, and others. These ingredients help to provide about one-third of most of the nutrients you need during the day.

Queal’s Taste and Price

The taste is quite good, which is certainly important when considering a particular meal replacement shake. There are several options like Apple Pie.

The product has received some criticism about the taste. However, this is a matter of opinion, and well–taste. It’s important to try out the different flavors to find out whether or not you’re a fan. The available flavors include:

  • Awesome Apple Pie
  • Banana Mania
  • Chocolate Hazelnut Happiness
  • Cool Chocolate Sucker
  • Funky Forest Fruit
  • Smooth Vanilla
  • Super Strawberry

How important are the flavors? In theory, the nutritional value of the meal replacement products is more critical. The taste doesn’t mean much if you’re not getting the vitamins, minerals, and enzymes you need.

On the other hand, it’s always a plus when your meals are as delicious as they are nutritious. Since there are several flavors available there’s a greater chance you can find one that suits you.

Most of these flavors are quite basic. However, since there are several you can try out different ones to pick your favorite. It’s safe to say the taste of meal replacement shakes has improved greatly during the past six decades.

Then there’s the issue of Queal’s price tag. One bag is $10, which includes three servings. That’s about $3.33 per meal. It’s not a rock-bottom price but could definitely be cheaper than real-food meals.

Meanwhile, the price is somewhat higher than the average price for meal replacement shakes. They can cost as low as about $2.50 per serving.

However, there’s a caveat. Queal provides 700 calories, which is about 3x more than many other products on the market. So, in terms of the value, you get it could be argued the higher price tag is worth it.

You’re also making an investment in your health. If the product helps you lose weight in a safe and effective way then that’s priceless.

Benefits of Meal Replacement Shakes

1. Taste

The taste of meal replacement shakes has improved greatly since the Metrecal. In fact, it’s one of the main reasons why the diet product declined in popularity. While you probably won’t expect diet products to taste like 5-star restaurants, they also shouldn’t be cringe-worthy. You can often avoid that situation today.

Many products also offer different options in terms of flavors. This allows you to try out different ones to pick one that best suits your palate. The basics like Chocolate, Strawberry, and Vanilla are often offered.

2. Nutrients

These shakes tend to be good options for macro and micro-nutrients. This helps to provide most of the nutrients you need even when you’re in the process of losing weight.

When on a diet it’s critical to make sure you’re getting all the key vitamins, minerals, and enzymes you need to stay healthy. It’s best to look for products that offer a decent amount of micronutrients.

3. Convenience

If you want to save time and effort then these shakes are definitely worth considering. You just add water or milk and you’re ready to enjoy your “meal.” You typically won’t want to make all your meals shakes but they’re convenient if you’re on the go and don’t want to skip meals, for example.

People often say there aren’t enough hours in the day. If that describes your lifestyle then you definitely might want to consider products like Queal. The process of adding water/milk makes your next meal super-easy.

4. Price

You won’t always save money with meal replacement shakes. However, it can be much cheaper than buying restaurant food or even cooking at home.

You should always do the math to find out how much you’re paying per serving. In addition, you should consider the calories you’re getting per serving, which is quite high for Queal.

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