High-fructose corn syrup (HFCS) is an artificial sugar extracted from corn syrup. Expert tells us in general that sugar is linked to obesity and other sugar-induced illness like diabetes and heart disease. So what exactly are the risks of consuming too much high-fructose corn syrup?
1. High-Fructose Corn Syrup Has Too Much Amount Of Fructose.
Unregulated intake of HFCS may lead to possible health issues. Starch which is a form of carbs (carbohydrates), is broken down to its basic molecule – glucose. Glucose is used by your body as fuel to help power up our cells. So you see, glucose is quite important to our body.
High fructose corn syrup or table sugar, on the other hand, is not used directly by our body to power up our cells. Instead, our body stores these as carbs in a form of fat or glycogen. It can be used too as a fuel but after the carbs from glucose has been completely utilized. Consuming too much fructose from corn syrup might not be a good idea for the body will just keep on storing it. Large amounts of fructose in our body might lead to an increase in the sugar level of our blood. It is easy to intake a high amount of fructose without knowing it especially since both table sugar and HFCS almost contains 50% fructose.
Fructose in whole fruit and vegetables are healthier than refined products like corn syrup and table sugar. Fructose in fruits and vegetables have a relatively lower amount of fructose. In addition to that, it contains fiber, water, nutrients, and even antioxidants. These are the types of fructose-induced food that should be indulged in, not the high-fructose corn syrup.
HFCS and sugar contain glucose and fructose, fructose at par with glucose on 50%. This much fructose is not a nice situation for our liver to handle. This, in turn, will lead to sugar-induced health problems.
2. High Fructose Corn Syrup is Converted Into Fat
High-fructose corn syrup can become fat in an instant when taken in excess. The liver is the one responsible for converting fructose into glycogen or stored carbs. However, the liver has its storing threshold in keeping stored carbs. Fructose in whole fruit and vegetables have a bearable amount for our liver to store. Large doses of fructose on corn syrup (and essentially from sodas and artificial sweeteners) can drown the liver of too much-stored carbs. This might not be a problem now but health problems like fatty liver and type 2 diabetes might manifest in the long run.
Researchers tell us that consumption of corn syrup in unnatural amounts helps in the increase of about 27% liver fat. They also emphasized that fructose is two times more potent in inducing fat to a body compared to other calorie-matched meals. The capability of high-fructose to be converted in excessive fat gain is attributed to the fact that it digested differently compared other food by our body.
3. Increases Your Chances Of Obesity and Weight Gain
If high-fructose is responsible for storing excessive fat in our body then it is likely that it can be responsible for obesity and weight gain. In a study, when you compare two subjects who drank either fructose or glucose infused drinks, the person who drank fructose did not simulate control of appetite in a brain’s region. Fructose as said before, increases visceral fat accumulation. Visceral fat is the worse type of fat that you can get. It sticks around your organs like the heart and liver.
High fructose corn syrup increases your calorie intake, a leading factor for weight gain. When your diet is consistent in high fructose corn syrup intake, the effects will be more vicious when your age goes up.
4. Excessive High Fructose Corn Syrup May Lead To Diabetes
Excessive intake of high fructose corn syrup may inhibit insulin sensitivity. Insulin is quite critical in regulating the amount of sugar in your blood. In a healthy individual’s body, his insulin level increases when his sugar intake increases. This is because it is the insulin’s job to transport the excess sugar from the bloodstream to our cells. The regular overconsumption of excess fructose inhibits the increase of insulin in our body, depriving our body of the helpful insulin that regulates the amount of sugar in our bloodstream. If there is no insulin to transport sugar in your cells, your cells are robbed off of their flexibility to metabolize or to digest carbs.
If the sugar level is beyond your body’s threshold, you might acquire diabetes type 2. Over time, when overconsumption of high fructose corn syrup becomes consistent, it may lead to metabolic syndrome that might cause the possibility of heart disease and worse, cancer.
5. Your Risk To Other Diseases Increased
Heart diseases and diabetes are only two of the many diseases high fructose corn syrup can induce. The high fructose in corn syrup increases the possibility of you acquiring infection leading to risky inflammation. High insulin levels caused by the body’s acquisition of increased sugar might fuel tumor growth. Researches often imply the possible link between high insulin to cancer.
In addition to that, excess fructose helps develop AGEs or glycation end products in your body. Production of AGEs harms the cells and makes you age faster. Lastly, since high fructose corn syrup is known to trigger inflammation, it may possibly cause gout to some people. The development of gout is due to the overproduction of the uric acid production and high sugar intake.
Looking at the whole picture in terms of the dangers and risks of high fructose corn syrup, it a no brainer that this product may lead to a decrease in your life expectancy.
The high fructose corn syrup intake effects might vary on different individuals. Some may experience no bad consequence in its overconsumption and some may die immediately after a can or two. Let us still try to avoid overconsumption to reduce the possibility of expensive medical procedures.