Saturo Meal Replacement Shake

Saturo is a soy-based ready-to-drink meal replacement shake. If you’re looking for a wide range of flavors then Saturo is a good option. This is a low-carb/high-fat (LCHF) product like the keto diet.

Saturo products come in many forms like protein powder

If you’re looking for a meal-replacement shake one of the options you have is Saturo. The company claims its products are the “reinvention” of food. The truth is whole foods are always the best source of nutrients but it’s an interesting promise. The company produces various products including ready-to-drink (RTD) products, bars, and powders.

What is Saturo?

Saturo is an Austrian company that was launched a few years ago in 2017. The products are similar to US-based Soylent, which was founded in 2014. The EU company offers a wide range of products and flavors, which provides consumers with more options and versatility when looking for diet products.

Meanwhile, there are some potential question marks about Saturo’s products. They’re soy-based, which generally isn’t an issue. However, if you have a soy allergy or your diet doesn’t allow bean/soy ingredients then it might be a big problem.

However, other than that soybeans are definitely a healthy ingredient and provide a good source of protein, carbs, and nutrients like Vitamin Bs and iron. That said, when considering a meal replacement shake it’s critical to look at the total nutrition. Since you’ll be swapping out one of your three square meals, it’s critical you’re getting all the nutrients you need like vitamins, minerals, enzymes, and antioxidants.

Saturo Products

Saturo is an Austrian company and was founded just a few years ago in 2017. Since it was just launched recently there’s less online info about it than other brands. The company’s products are somewhat similar to other brands like Soylent, Huel, and Jimmy Joy.

Meal-replacement shakes have been around for longer than most people realize. SlimFast was launched 40+ years ago in 1977 but Metrecal (in a can) was introduced two decades earlier in 1959. Metrecal dropped in popularity in part due to the products’ flavors. Today’s meal replacement products are significantly better in terms of nutrition and taste.

First, it’s important to note that Saturo is soy-based. Soybeans are considered a “superfood” and contain tons of nutrients including protein, Vitamin Bs, iron, manganese, and phosphorous. If you have a soy allergy it will be an issue. Other than that, there’s no question soy itself is sky-high in nutrients.

The company offers a wide range of products including RTDs and bars. In fact, some of the main perks of the company include RTDs available in two sizes and the wide range of flavors.

One way to try out the company’s products is the taster packs. The regular one is a bit pricey at about $100 but lets you try out more flavors. There’s also a small tester pack at about $50 that requires you to invest less when you’re just giving the meal replacement products a spin.

The company’s products include RTDs, powder, and bars. The RTDs are available in 33 0ml and 500 ml. There’s also a new powder that’s available in a few flavors like Chocolate and Vanilla. There’s even a cocoa bar if you want to want to add some variety to your meals.

If you’re looking for a wide range of flavors then Saturo is a good option. They include:

Is Saturo Nutritious?

Let’s get to the nitty-gritty of the product’s nutritional profile. This is a low-carb/high-fat (LCHF) product like the keto diet. It’s important to consider your fitness/weight loss goals to figure out if this is the right type of product for you.

There’s no question low-carb has been trending the past few decades with Atkins, Keto, and Intermittent Fasting (IF). However, if you’re a weightlifter/bodybuilder or athlete then there are times you’ll want to go high-carb.

It’s important to note that these shakes are GMO-free and vegan. They’re also gluten-free and lactose-free. So, if you have any wheat or dairy allergies you won’t have any issue digesting these meal replacement products.

There are a few other iffy issues with this company’s products regarding nutrition. In terms of macros it’s 44% fat, 35% carbs, and 20% protein. It’s a bit low on protein so it might be something to consider based on your nutritional needs.

Another big issue in terms of nutrition is the omega-3/6 ratio for these products is 1/7. The product is relatively high in fats so it’s reasonable that it’s not sky-high in omega-3 fatty acids. However, there probably should be a better balance. Omega-6 is found in foods like vegetable oils, while omega-3 foods include fatty fish, nuts/seeds, and canola/soybean oil.

In terms of energy, the 330 mL offers 330 calories/serving. If you’re following a 2,000 cal/day diet then you’d have to drink 6 bottles to get enough nutrients for the whole day. It would be more practical to use the smaller bottle as pre/post-workout drinks.

Meanwhile, the 550 ml version offers 500 cal/serving. This is closer to a full meal. So, you could get all the macro/micro-nutrients you need with just one bottle.

The main energy source of these products is fats including canola and sunflower oils. This explains the 1/7 omega-3/6 ratio.

Pros and Cons of Saturo


1. Omega-3/6 ratio

The 1:7 ratio isn’t too balanced considering that omega-3s are generally healthier and the one that’s more deficient in the Standard American Diet (SAD). Even with the products being high-fat a lower ratio would have been better.

2. Nutrition

The products offer a wide range of micronutrients like similar products on the market. However, they’re somewhat low in protein. Another possible issue is it’s a low-carb/high-fat so it’s not for everyone based on your health goals.

3. Soy-based

This isn’t necessarily a “bad” thing. In fact, soybeans are chock-full of many nutrients like vitamins, minerals, and enzymes. However, if you’re on a diet that doesn’t allow beans/soy it could be an issue. Another possible problem is if you have a soy allergy, which wouldn’t allow you to consume any foods that include the ingredient including meal-replacement products.


1. Gluten/Lactose-free

These are major plusses in terms of avoiding wheat and dairy allergic reactions. They’re some of the most common types of food allergies so it won’t be a problem with these products. Meanwhile, if you have a soy/bean allergy you should avoid the RTDs/powder since they’re soybean-based.

2. Flavors

The RTDs are available in several flavors and the powders also give you multiple options. This allows you to try out different flavors and you’ll get some options like Banana and Coconut besides the standard Chocolate, Vanilla, and Strawberry.

3. Sizes

The RTDs are available in two sizes. This gives you more flexibility for options like pre/post-workout drinks or replacement of your square meals.

4. GMO-free/Vegan

If you’re concerned about genetically modified organisms (GMOs) or animal products this is another reason you should consider these meal supplements. The ingredients are natural/organic and contain no animal products. This is another priority for many consumers and might be a reason you’ll want to go with Saturo.

Pros and Con of Saturo

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