One way to make being healthy fun is to still take in delicious and convenient food items without sacrificing nutrition and beneficial content. This is very important especially if the dieter is focused on completing what is known as the reference daily intake or RDI where the number of calories adults are required to consume daily is laid out. Fortunately, we have a complete and beneficial sport shake in the form of Shake2day Real and Complete. But is this protein shake for you?
In this article, let us look at how Shake2day: Real and Complete can complement your health and nutrition needs.
Is Shake2day Real and Complete Safe?
Shake2day Real and Complete is generally well tolerated by individuals and has no known severe side effects. People, however, are advised not to consider Shake2day: Real and Complete as some form of medication to treat, prevent, or even cure medical conditions. It is still best that individuals consult their healthcare professionals regarding their daily needs and the supplements they can take for optimal health.
Some of the primary ingredients of Shake2day Real and Complete include Whey-protein concentrate, antioxidants, algae oil, and oatmeal. Each serving of Shake2day: Real and Complete contains 667 Calories, 70% Reference daily intake of vitamins, 50% Reference Daily Intake of minerals, 70% reference daily intake of Omega 3 and 6, and 5000RAC of antioxidants.
Shake2day Real and Complete is taken ideally in the morning but can be taken at any time of the day. Shake2day: Real and Complete is also very easy and convenient to prepare. Just pour a bag of Shake2day: Real and Complete into the shaker bottle and shake until the powder is well mixed. This process only takes around 1 minute, and within the said period, the dieter can have a healthy meal that gives the body the required energy to accomplish daily and routine tasks.
As mentioned earlier, Shake2day Real and Complete is generally well tolerated by individuals and has no known severe side effects. People, however, are advised not to consider Shake2day: Real and Complete as some form of medication to treat, prevent, or even cure medical conditions. It is still best that individuals consult their healthcare professionals regarding their daily needs and the supplements they can take for optimal health.
What are the benefits?
Some of the benefits of Shake2day Real and Complete include the following:
- Good fiber source
- Free of nuts and other possible allergens
- Good quality and quantity of proteins
What is the price? How does it compare to competitor products?
Shake2day Real and Complete are competitively priced at €28.35 for 9 packs per the company website. A similar product found in the Amazon website called Premier Protein 30g Protein Shake is priced at $43.99 for 12 packs
For inquiries or questions, people may contact Shake2day via their customer email webpage at https://www.shake2day.com/contact/.
Some of the positive comments about this product came from the website https://latestfuels.com/shake2day-review/ and the pros were detailed as follows:
Shake2day’s focus on breakfast is interesting and some of the stuff like the Duo Packs can indeed be very handy. While there is nothing wrong with their current products, I think that they might need to develop something more unique, like bigger caffeine content or some other morning boost. I like what they have done with the Sport Shake, adding whey protein, but they might want to consider making it more concentrated. Regarding the Break bar, it is a great little nutrient boost, but I hope they expand upon it soon. I like what they are trying to do, I just think they need to offer something slightly more unique overall.
What We like
- Range of products and the Duo Packs.
- The Starter Pack has a good price and offers all products.
- The fact that nutrition is tailored to each product.
- Subscription plus bulk discount reduces the price considerably.
- Targetting breakfast
One thing I like about Shake2day is that they have tried to adapt to different caloric needs, and they provide shakes with varying calories (Light 290kcal, Regular 427kcal, and Sport 659kcal) but all provide the same amount of micronutrients and omega-3.
B. some of the negative aspects of this product also came from the same website and were laid out as follows:
What We Dislike
- Sports Version a not protein-dense enough.
- The Break bar is a bit too sugary and fatty to be the only source.
- Vegan protein blend.
- Navigation can be a little confusing in the site at the start.
- Not enough differentiation (subjective)
Starting with the nutritional “shortcomings”, I would have like to see a more protein-dense sport version. With 32g per 659kcal, it comes a little short of competition like Queal Athletic (60g per 766kcal). While 32g is good for a single meal, a total of 96g per day (if taken 3 servings) is a little short.
Keeping up with the protein, I would like to see a more well-rounded protein profile in their Light and Regular shakes. Soy protein isolate and pumpkin come short in amino acids like Leucine (comparatively to whey) which have been proven beneficial in muscle growth. Although, I guess that not all people consuming Shake2day will care about it.
Even if Shake2day states that you can live solely off Break, I would strongly discourage it. It is high in sugars (10.6g per 210kcal), mostly fructose, which has been linked to obesity and also fairly high in fats (48%). All without taking into consideration that you would have to consume 10bars and a lot more money.