Sparkling Water: Pros and Cons

Sparkling water has become really popular at present. With its effervescent quality and refreshing taste, more and more people go for this type of beverage rather than sugary soft drinks.

Sparkling Water

Sparkling water has become really popular at present. With its effervescent quality and refreshing taste, more and more people go for this type of beverage rather than sugary soft drinks. Question is, is sparkling water good or bad for you? Here are some of the pros and cons of sparkling water that can help you answer this question.

Sparkling Water

Understanding what sparkling water is all about is fundamental in the discussion of its pros and cons. Sparkling water is water infused with carbon dioxide. This can be artificially added or be naturally caused due to certain geological processes. Among its many components are sodium bicarbonate, potassium bicarbonate, sodium citrate, disodium phosphate or potassium sulfate.

Sparkling water is also known as club soda, soda water, seltzer water, and fizzy water. There are minor technical differences among all these. Seltzer water, for example, is purely a carbonated drink and has no other infusion, not even sodium. Natural sparkling mineral water is directly taken from a mineral spring that causes the carbonation. It contains faint sulfur compounds and other minerals. Tonic water contains a bitter compound called quinine and is also infused with sweet corn syrup. Club soda is the one with most additives including table salt, sodium bicarbonate, or potassium bicarbonate. While slightly different, all these are aerated drinks which cause the bubbly, effervescent texture.

Nutritional Composition

It is quite easy to break down nutritional contents of sparkling water because it is nothing much. In fact, it only has two noticeable mineral contents. The first is sodium pegged at the usual 21mg. The other is potassium at a much lower 2mg. It is much like regular water in that way just minus the high sodium and potassium content.


Here are some of the advantages when you drink sparkling water:

  • It promotes heart health.

The sodium content plays a huge role on this one. Studies show that those who have been drinking carbonated water with ample sodium infusion had a marked decrease of bad cholesterol. There is also a reduced risk of inflammation. All these can help prevent cardiovascular diseases which is good news for the heart.

  • It may prevent bone health.

There is a common misconception that sparkling water is bad for the bones. This is because soft drinks is commonly mistaken as sparkling water. It cannot be any more different. Soft drinks is almost a 100 times more acidic than sparkling water because of its chemical components. To top things off, soft drinks are also teeming with sugar making it more potent in negatively affecting bone mass.

Carbonated water is far different. It only has faint traces of sodium, potassium, and other minerals. It does not contain any sugar as well. In one research, bone strength was the result when tap water was replaced with sparkling water. While this still remains inconclusive, it seems to be promising evidence that sparkling water is good for the bones.

  • It may help manage symptoms of constipation, indigestion, and other digestive system concerns.

There is a common misconception that carbonated water promotes the occurrence of these conditions rather than being an antidote to any one of them. This stems from soft drinks once again. Since soft drinks are very sugary and acidic, this can spell bad news for those with dyspepsia or hyperacidity. However, carbonated water is completely different. In many cases, those who drank carbonated water bounced back from a serious bout with digestive system concerns including constipation and indigestion.

  • It may help you ingest your food better.

This is one unique advantage of drinking sparkling water. For some reason, it improves your ability to swallow. This way, you can ingest your food a lot better and a lot faster without risk of choking.

  • It pushes you to drink more water.

There are some people who do not like to drink plain water. From its bland texture and taste, there are some who really are averse to drinking it. This is where sparkling water comes in. With its bubbly feel and its faint salty taste, it may lead people to drink even more water because of its satisfying finish.


  • Bad news for carbonated drinks intolerant.

There are some people who experience adverse reactions to carbonated drinks including sparkling water. This could lead to bloating, gas, and even irritable bowel syndrome. If you experience any of these or any other negative symptom after drinking carbonated beverages like sparkling water, it is best to discontinue use until you have consulted with your doctor.

  • May cause you to gain weight.

While there have been studies that show a link between sparkling water and a feeling of satiation, other literature would suggest the opposite. This is because sparkling water helped spur the creation of ghrellin which is considered the hunger hormone, particularly in men. This might lead many people to gorge on food and, as a consequence, pack in those unwanted pounds.

Some Reminders

Here are some points to ponder as you endeavor to include sparkling water in your usual diet.

  • Different kinds of sparkling water have varying kinds of infusion of minerals and other chemical components. If you want the purest form, you can for natural mineral springs or seltzer water.
  • To boost the taste of your beverage, you can definitely add fresh fruits and herbs to the mix. That would definitely make the drink a lot more interesting.
  • Do not stick with sparkling water all the time. Have some real non-carbonated water to balance things off.

Sparkling water does offer more pros than cons. So if you are thinking about going for sparkling water as a healthy alternative, go on ahead so you can enjoy the benefits that it offers. Just make sure you consider the reported side effects so you can reduce the risk of developing negative reactions from drinking such a refreshing beverage.

Leave a Reply

Your email address will not be published. Required fields are marked *