The essential guide to lavender oil

The cleansing effect of lavender oil has been one of the most well-known benefits of the plant. Let’s try to look at the other benefits this plant has to offer.

The cleansing effect of lavender oil has been one of the most well-known benefits of the plant. Let’s try to look at the other benefits this plant has to offer.

Over the years, essential oils have been a part of the daily living of most people. This is why lavender oil has not only been common to the majority, but has also been useful to all due its wide range of uses.

This purple plant is known for its calming scent and amazing cleansing properties. However, this powerful oil has become more popular due to its number of medical benefits. This is why some people would prefer the traditional healing method and use essential oils rather than going for over-the-counter drugs.

Well, I’m not saying they’re bad but some would prioritize the natural way of healing since they are not that known to having side effects.

For ages already, the uses of lavender oil is not new to all. Since this powerful plant was being used even by Greeks, Romans, Phoenicians, and Egyptians years ago, the benefit it gives to people are still being experienced up to this very day.

Coming from the latin word lavare which means wash, the cleansing effect of lavender oil has been one of the most well-known benefit of the plant.

Let’s try to look at the other benefits this plant has to offer.

Benefits of Lavender Oil

  1. Gives relaxation

Lavenders are known for their calming properties. This is why lavender oil could be perfect for you if you’ve been having a hard time sleeping lately. Not only that, this oil can also help in making the stress go away. The relaxing scent of lavender oil is good at soothing the mind and your body thus it gives you a more peaceful sleep.

  1. Cures headaches

When it comes to unexpected discomfort such as headaches then you can prolly rely to essential oils such as the lavender oil. Using lavender oil for headaches could help eliminate whatever is causing the headache. As we all know, some of the possible causes of headache might be stress, allergic reactions, hormonal changes, and other possible triggers. Since lavender oil has its calming effect too, triggers such as stress could be lessen or eliminated by just smelling the scent of this essential oil.

  1. Cleans cuts and wounds

Aside from the calming benefits of lavender, it also has its antibacterial properties that could help reduce the recovering period of wounds and cuts. All you have to do is just apply it directly to the affected area and just let it heal on its own. This oil could also be used for cleaning and sterilizing equipments.

  1. Promotes skin care

When it comes to this matter, there might only be a few studies that could back up the fact that lavender oil could promote skin care. However, given that lavender has antibacterial properties may already be enough to consider that this oil could also be used as a cleansing property to help reduce acne-causing germs in the skin. Having said, it could help cleanse the pores from too much dirt and at the same time, could also help tighten the pores since lavender oil could also be use as an astringent.

  1. Aids digestion

Even decades ago, lavender has been used as a natural digestive support. This is because it has the capacity to move food quickly through the intestines. As a result, you can be prevented from experiencing indigestion since this oil is also known to produce gastric juices that could also help you from catching any stomach issues and pain.

Guides to lavender oil

Lavender oil has so many universal applications. From medical to emotional to industrial benefits, you can surely count on this amazing essential oil. In order to further maximize its uses, let’s discuss the guide on how to apply and use it.

If you wish to use lavender oil to treat muscle pain, headaches, and even skin conditions such as acnes, you will only have to apply the oil directly to your target area. This oil is also proven effective whe 2-3 drops of this oil is applied directly to burns to reduce the pain and swelling.

During those nights when you’re having a hard time falling asleep, you may spray some amount of lavender oil in your pillow to help put you in a calming and peaceful sleep. You can also drop some amount on your palms and rub it until it spreads evenly. You then have to inhale it directly to relax your mind. You may also want to apply it on some areas of your body such as your feet and wrists for an immediate calming effect.

You may even use the spray to as a bug repellant wherein you will only have to mix it with other mixtures. Aside from that, you can also use it as an air freshener to give your home a sweet calming scent.

Another amazing guide to lavender oil is that it can be used to quiet some symptoms of dizziness or any motion sickness. Since we’ve emphasized already that this oil is an expert in calming, you just drop an amount at the tip of your tongue or even apply some on the areas behind your ears. That could do the trick on how to reduce the symptoms of whatever sickness you’re feeling.

To reduce symptoms of fever, you may do the same technique as to what you did when you cannot sleep. Applying some amount on your palms and inhale it directly will surely ease the symptoms.

If you accidentally had a nosebleed, you may even use this oil to make the bleeding stop. Put some lavender oil on a tissue and wrap it around ice. The place the covered ice in between your upper lip and nose just until the nose bleeding stops.

For treating chapped or sunburned lips, just rub a drop of the oil on the affected area. You may due the same thing also if you’re having problems with dandruff. Rubbing an amount of the oil on the scalp could help treat hair issues such as dandruff.

Lastly, if you want to enhance the taste of your meals, you may also add a few drops of lavender oil to whatever recipe you wish to boost up the flavor.

Are there any drawbacks in using lavender oil?

Lavender is all natural and organic, yes. However, there are some people who are allergic to lavender oil. If taken orally, some people would experience side effects such as headaches or dizziness if they really are allergic to lavender.

Pregnant women are also restricted from using lavender oil since it may cause some hormonal changes on the growing baby.

As you can see, lavender oil really is useful. Including this essential oil in your daily life might provide you benefits in so many ways. From healing physical concerns to mood changes, you can surely count on lavender oil.

What are you waiting for? Lavender oil must just be the only essential oil that you need!

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