The many health benefits of honey

Honey contains a lot of nutrients and minerals which makes it beneficial to your health.

benefits of honey

Over the years, honey has served its purpose in so many ways. Aside from being useful in food preparation, honey has also been beneficial in the field of medicine.

Honey is rich in plant compounds that is also useful for the health. It is considered organic and pure that you can always have it as a sugar alternative.

Let’s try to look at the other health benefits of honey.

  1. Honey contains a lot of nutrients

This sweet liquid made by honeybees has already been proven to contain numerous nutritions. Nutritionally speaking, honey doesn’t contain any amount of fiber, fat, and protein. However, honey contains natural sugars such as fructose, glucose, maltose, and sucrose.

If we try to look at different kinds of honey, some vary on the color. This is because the color and smell of honey depends on the kind of flower the bees have visited. The reason why honey has its natural sweet taste is because bees collect sugar-rich nectar of flowers. Now, the dark-colored honey is said to contain a higher amount of plant compounds and antioxidants that are very much beneficial to the body.

  1. Honey is anti-cancer

Little do people know that honey contains a good amount of carcinogen which is known to produce anti-tumour properties. However, even though there are a lot of studies and researches that attested on the anti-cancer properties of honey, it doesn’t mean that honey could completely cure cancer. It could only be just an antidote to help you prevent cancer cells from growing.

  1. Honey as an aid in cough and throat irritation

Most especially for little children who has been having a hard time sleeping at night due to coughing, honey could be a remedy to help suppress the problem. Majority would now agree that since cough is a common problem, it shouldn’t be treated right away with medicinal drugs. If you only cure it the natural way, the better.

Remember, honey shouldn’t be given to children under one year of age since they might suffer from botulism.

  1. Honey heals burns and wounds

Honey being considered a natural home remedy, it has already proven that it can also treat a wide range of ailments such as cuts, wounds, yeast infection, burns, athlete foot, and even arthritis pain. The antiseptic properties of honey helps it promote healing due to the healthy bacteria it has which helps in keeping the wounds clean and infection-free.

It doesn’t only contain antiseptic properties but it even has antibacterial and anti-inflammatory properties that is useful in preventing the wounds from swelling – not to mention, it makes it less painful too.

  1. Honey as a remedy for hangover

Having problem due to too much alcohol? Honey could be of help! Ince sugar is naturally sweet, the fructose found in honey contributes to the oxidation of alcohol. The same property is also known to be a “sobering” agent of honey which makes it an effective remedy for hangover.

  1. Honey is a powerful antioxidant

The antioxidant properties of honey are a great contribution for heart health. It also has a high amount of phenols which are responsible in increasing blood flow to the heart. Aside from that, phenols are also known to be effective in dilating arteries in the heart.

  1. Honey can treat dandruff

If you have been suffering from itchy, dry, and flaky scalp, then worry no more. You can now use honey as a DIY hair mask. A lot of honey users also attested to the effective treatment honey does to hair and scalp problems. Aside from giving you a healthy-looking hair, you could also fight off hair loss and dandruff due to the antifungal, antibacterial, and antioxidant properties of honey.

  1. Honey is natural energy booster

Are you the type who  loves to hit cardio or do some intense workout at a regular basis? Well, just in case you’ve had those days where you feel like not moving a muscle because you felt so drained and energyless from the previous workout you’ve done, then do not sweat. Honey could promise you an increase in performance since it is considered a natural provider of energy coming from the sugars it has. Unlike refined sugar, honey contains some minerals that could also help in metabolizing bad cholesterol in the body.

  1. Honey prevents nausea

Experiencing nausea or morning sickness could make you feel weaker. Luckily, honey could now be used as a drink to make the dizziness go away. You will only have to mix it with lemon juice or apple cider vinegar before going to bed. Doing the said drink could not only cure nausea but could also help you in your weight loss journey. A lot of dieters have testified already that raw honey when mixed with apple cider vinegar is considered a hack for losing weight.

  1. Honey promotes good sleep

We all want a complete 8 hours of sleep without being disrupted, right? However, there are inevitable instances where we couldn’t get enough sleep due to various reasons. We all know lack of sleep could be risky for the health and could even give us a bad performance during the day. This is why consuming honey takes place in helping combat the possible problems we have with sleep. Eating a tablespoon of raw honey before bedtime is highly recommended most especially for insomniacs. The glycogen levels in the liver makes sure it doesn’t get empty since once glucose formation in the liver stops, you will surely have a hard time falling asleep by then.


If we try to think of it, it is pretty rare for honey not to be a solution to a health problem. The natural sweet liquid contains a lot of nutrients and minerals which makes it more beneficial for the good of the health. Generally speaking, there are no reasons for you not to include honey in your daily living. Aside from the natural benefits it could provide you in combining it with your meals, there could also be a lot of life hacks that you can use with the help of honey.

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