Vitamin E Oil and Its Powerful Benefits to Your Skin

Vitamin E oil is one of the antioxidants that helps the body to delay or prevent cell and tissue damage. It is used widely in skin care products, while others use the oil as it is in their skin care routine.

vitamin e oil

Vitamin E oil—one of the skin care products that help in aiding different skin problems such as scars, acne, and uneven skin tone.

It is also one of the products that you often see in skin care video of your favorite Youtuber or beauty guru.

Want to confirm the claims of this topical wonder? Know more about its benefits today.

Vitamin E and Vitamin E Oil

You might be wondering if there is any difference between a vitamin E and vitamin E oil. Well, to answer your question, there is.

Vitamin E is an antioxidant that we directly intake from foods such as nuts and leafy vegetables. There are also a lot of vitamin E supplements which claim to help you have more radiant skin.

While vitamin E oil is the vitamin E extracted from these foods and other sources of vitamin E and turned into oil.

Unlike vitamin E which is taken orally, vitamin E in oil form is applied directly to your skin.

You may find it sticky when applied, but don’t worry, there is a solution to that. Vitamin E oil may be added to your favorite cream or toner, in that way, you will be able to maximize its benefits without the sticky feels.

What Is an Antioxidant?

Antioxidants are substances that help in preventing and delaying cell damage by removing potential damaging agents in your body that may cause cell or tissue damage.

There are a lot of antioxidants that are good for your body.

  • Vitamin E

Vitamin that is good for the skin that is found in nuts and leafy vegetables. There are also vitamin E supplements that may be taken every day.

  • Vitamin C

This vitamin helps your body to have a stronger immune system. This may be found in fruits in vegetables but most abundant in citric fruits.

  • Lycopene

This substance is good for the heart and found mostly in tomatoes.

  • Carotene

Carrot is one of the vegetables that is rich in carotene that help[s a person to have a good eyesight.

Benefits of Vitamin E Oil to Your Skin

Vitamin E is known to fight free radicals—one of the causes of aging, wrinkles, and damage cells. That is why using it has a lot of benefits in the skin.

1. Moisturizes Skin

Tired of your dry and rough skin? Maybe it’s time to change your moisturizer just by using three ingredients.

  • Vitamin E oil
  • Vitamin C serum
  • Almond oil

Combine these three ingredients and use it as an alternative to your moisturizer. By doing this regularly, you will not have to worry about having dry skin during the winter or summer.

2. Anti-wrinkles

Feeling ugly because of wrinkles? Worry no more! Vitamin E oil to the rescue. Just combine vitamin E oil and vitamin C serum and you will look and feel fresh all day long.

3. Reduces Scar

If you are tired of seeing your bumpy scars, today is the day for you to have new hope. All you need is vitamin E oil.

Put a drop of vitamin E oil on your scar and rub it gently. Do this twice a day to see the best results.

4. Reduces Risk of Skin Diseases

Too much ultraviolet (UV) light or damaged cells may cause various skin diseases, such as skin cancer. To avoid this, do not forget vitamin E oil as part of your skin care routine to repair damaged cells.

This vitamin oil is also a great help for itchiness, eczema, and psoriasis.

You do not have to worry about buying expensive sunscreen too! Vitamin E oil is also a great help to avoid having a sunburn when going out on a trip.

5. Anti-aging

Aside from repairing skin cells, vitamin E oil also helps in delaying damage in the skin cells that results to skin aging. Regular use of vitamin E oil will result to a younger, fresher, and healthier looking skin.

Other Benefits of Vitamin E Oil

Aside from helping you to have a healthier, younger, and fresher looking skin, vitamin E oil has other benefits too.

  • Hair Growth

Most men start to lose hair when they reach the age of 30. While some women experience hair loss after giving birth. Others also experience this when they are in so much stress.

If you are one of those mentioned people, vitamin E oil is for you. Just add it to your shampoo or apply directly to your scalp and you will see your hair growing back to life.

  • Strong Nails

Nail vinyl, nail sticker, nail art, and nail cuticle—aside from make-up, these are also some of the things that women can’t live without. But how will you put these on your nails if it doesn’t grow long and always break?

Worry no more because putting vitamin E oil on the corner of your nails help it to become stronger.

Proper Usage

If you have experienced buying a vitamin e oil before, have you noticed words such as “45,000 IU” or “5,000 IU”? Do you know what this is for?

IU stands for International Unit. This is use to compare substances easier. It is used to quantify vitamins, vaccines, and other medicines.

IU is also used to indicate how strong the content of a product is. 1 IU of this oil is equivalent to 0.667 milligrams of vitamin E.

IU of vitamin E oil commonly ranges from 5,000 to 30,000.

A person must not consume a total of more than 45,000 IU of vitamin E every day. So, take heed when you are using both topical and oral forms of this vitamin. 

Vitamin E oil that will be used in the face and head (for hair growth) must not be more than 5,000 IU. The same amount must be used for administering vitamin E oil to infants or children not more than 12 years old.  

Large variety of vitamin E oil are out in the market. That’s why you should be careful in buying the proper vitamin E oil for your need.

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