Cleanses like the saltwater flush have been quite a controversial issue in the health community whether or not it could be beneficial to the body still remains to be seen, since there are little research done on the topic and reviews on cleanses have been mixed to say the least.
But despite the lack of scientific evidence, more and more people are willing to try it out for its intended results some of which include the treatment of chronic constipation, reducing bloating and cleansing the colon. But before jumping onto the saltwater flush trend here are some things you need to consider.
Saltwater flush and how to do it
Generally used to treat constipation, bloating and cleansing your colon as part of the Master Cleanse detox and fasting program, saltwater flush is believed to effectively get rid of toxins pulled into the colon when on a juice cleanse.
Saltwater flush is also a great way to reduce the risk of chronic illness caused by toxins in the colon and improve immune function and energy levels.
A saltwater flush is done by adding two tablespoons of non-iodized salt to warm water and drinking it within 5 minutes or less. Within 30 minutes to an hour you will feel the urge to have a bowel movement.
It is highly advised that people who are trying out saltwater flush should do so on an empty stomach preferably during the morning. It is also advised that you should refrain doing any strenuous activities since the urge to move bowels comes periodically within day so it is safe to stay within reach of the bathroom during a saltwater flush.
While there are multiple testimonies online attesting to the benefits a saltwater flush could do to the body some experts argue that saltwater flush has no good effect on the body in fact, it could possibly do more harm than it does good as the cleanse comes with a lot of risks.
Here are some of them:
- Muscle spasms
- Increased blood pressure
With all the risks in mind it is recommended that you consult with your doctor if saltwater flush is safe for you to try out. People who have conditions such as high blood pressure, heart disease and digestive issues are not advised to try saltwater flush out as it worsens their condition.
When your thinking of trying out saltwater flush it is important to keep in mind that the body already knows how to rid itself of toxins and that improving the overall health of your body’s detoxifying organs; the liver and kidneys which filter out and eliminate toxins out of your body.
Giving them some much needed love can improve your overall health so here are a few ways to help them out:
- Drinking plenty of water
- Exercising regularly
- Having a well-balanced diet
- Lower your alcohol intake
- Maintaining the ideal body weight for your height
- Maintaining your blood pressure
- Upping your fiber intake
With these you won’t even feel the need to do cleanses anymore because your liver and kidneys will do a better job at removing toxins from your body.
Saltwater flush may not be a good way for you to get rid of toxins from your body, not only is there little evidence that testify to its intended health benefits, it also comes with loads of health risks. Maintaining the health of your kidneys and liver might be the best option to treat chronic constipation and fully cleanse your body of toxins.