Citrus bergamia or commonly called bergamot oil is one of the popular essential oils. The oil comes from the ripe fruit of a Bergamot tree from the Rutaceae family. Bergamot trees are known for being a cross-breeding of an orange tree and a lemon tree. This tree usually grows in the southern part of Italy. In fact, the oil’s name was inspired from Bergamo, Italy. Other places that offer this oil are Brazil, Argentina, and Turkey.
It has been said that this oil can give you several health benefits. Find out the advantages that you can get from this oil as well as how you can use it and how it is produced.
How the Oil is Produced
The peels of the fruit are extracted to become oil. The peels go through cold compression to keep the oil fresh. Once extracted, the oil gives off a citrusy yet sweet aroma that will catch your attention. The smell of the oil is so strong that it has been used as a perfume in different parts of the world.
Oils that Mix Well with Bergamot Oil
You can easily blend bergamot oil with different oils, especially since it is a citrus oil. Here are recommended oils that you can mix with bergamot oil:
With bergamot’s refreshing scent, you can expect an uplifting effect when you mix it with any of these oils.
How to Use Bergamot Oil
There are two ways to use bergamot oil: you can apply it directly to your palm or you can use a diffuser. Know how to use this oil below.
- Use a diffuser: One of the best ways that you can use bergamot oil is through a diffuser. You can place it in your home or even at the office. This way, you can share its fragrance with your family, friends, and even workmates.
- Directly to your palm: On the contrary, you can directly place the oil in your palm. Simply put a bit in your hand, rub it gently, and place it in your face. It can give you clarified feeling. You can do it any time you wish to, or you can even add rose oil for a better effect.
Benefits of Bergamot Oil
Bergamot oil is not only popular for its scent, but also for its benefits. Here are 5 benefits that you can get from this oil:
1. Remove anxiety and stress
According to Phytotherapy Research, bergamot oil can help reduce anxiety and high levels of stress. In another study, researchers found out that oil can decrease anxiety for cancer patients. In addition, Complementary Medicine Research said that bergamot oil showed good physiological and psychological effects. This could mean that oil can relieve stress and anxiety. In fact, oil is used in massage therapies to produce a calming feeling.
2. Helpful in lowering your blood sugar levels
Bergamot oil can manage hormonal secretions, hence it can be helpful in stimulating your metabolic rates. This can produce insulin, digestive juices, and bile. When combined, these are essential in decomposing sugar hence lowering your blood sugar levels.
There was a study in 2006 that showed that bergamot oil, when mixed with ylang-ylang and lavender, can produce good psychological responses that help eliminate stress and improve blood sugar levels.
3. Reduces pain
Researchers also found that bergamot oil can activate certain hormones that can lessen one’s sensitivity to pain. This is why most people use this oil for sprains, muscle aches, and headaches. Another study conducted showed that one of the components of the oil has anticonvulsant and anti-inflammatory effects.
4. Aids in skin care
One of the interesting health benefits that you can get from this oil is that it improves your skin. There have been studies that showed that using bergamot oil can make your skin youthful. Thus, the oil has been used in cosmetics and other skin care products.
The oil also contains cicatrizant that can remove scars and other body marks. It can also be used to tone your skin and reduce the risk of having skin irritations.
5. Reduces Fever
Bergamot oil can fight harmful bacteria in your body. It can work as an antibiotic that can fight viruses and protozoa. It can also strengthen your metabolic system by activating hormone secretions that can maintain your body temperature. Researchers also said that it can help in reducing cortisol levels.
These are just some of the top benefits that you can get from using bergamot oil. It can also kill germs, eliminate bad odor, and relieve depression, to name a few.
Risks in Using Bergamot Oil
It is important to note that although the oil has a lot of benefits, you must only use a small amount. It is not advisable to use large amounts of bergamot oil in your food or body as there has been complains that some experienced phototoxic reactions from the oil.
Others get skin problems including rashes and pigments when they have direct contact with the sun. This is because the oil contains bergapten and bergamottin, which are known for absorbing ultraviolet light. This is why it is important that you take precautions when using this oil, especially when your skin is sensitive. The best way to secure yourself from getting sunburn after using bergamot oil is to use the furocoumarin free (FCF) version.
In addition, if you plan to use bergamot oil to lower your blood pressure, remember to check your blood sugar every now and then. You do not want to get a blood sugar level below average.
One of the most popular and useful essential oils are bergamot oil. Various studies have proven that this oil is helpful in your body such as eliminating stress and reducing pain. However, you must be aware of the side effects of this oil. Make sure that you do not expose yourself to direct sunlight. Overall, bergamot oil is the best choice if you are looking for a fragrant scent that can give you tons of health benefits.