What are the Benefits of Wheatgrass?

Packed with nutrients, the wheatgrass touts a variety of benefits for the human body. Know more about wheatgrass, its benefits as well as its possible side effects.


Wheatgrass has become a popular supplement at present. Packed with nutrients, it touts a variety of benefits for the human body. Know more about wheatgrass, its benefits as well as its possible side effects by reading facts about it below.


Wheatgrass is actually the grass from a wheat plant scientifically called as triticum aestivum. It can be taken orally whether in liquid, powder, or tablet form as a dietary supplement. It is also sold as main ingredient of various lotions, creams, and gels.

What it Contains

Wheatgrass comes with a variety of nutrients that offer different benefits. Among them are the following:

  • Beta-carotene. This enhances eye and skin health and boosts immune system.
  • Protein. This improves health of hair and the skin. Its primary role is to build and repair body tissue.

  • Vitamin B12. This helps keep the nerves and blood cells healthy. It also reduces the risk of some types of anemia.

  • Vitamin E. This antioxidant helps prevent serious illnesses such as cardiovascular diseases, diabetes, and even cancer.

  • Vitamin C. This is a potent nutrient with benefits ranging from cancer prevention to blood pressure regulation. It is also known to be a potent immune system booster.

  • Potassium. This nutrient regulates sodium levels in the body while helping regulate blood pressure.

  • Iron. It promotes healthy circulation ensuring that the red blood cells carry sufficient amount of oxygen throughout the body. A deficiency in iron can lead to anemia.

  • Phosphorus. This helps keep bones and teeth strong. It also provide energy to the body.

  • Magnesium. This enhances heart and muscle health. It also promotes better absorption of nutrients in the body.

  • Calcium. It works with phosphorus to keep bones and teeth strong and healthy.

Knowing that all these nutrients are found in wheatgrass, it does not come as a surprise that it is considered a superfood that provides so many benefits for the human body.


There are so many benefits that wheatgrass offers. Here just some of them:

Packed with nutrients

Wheatgrass is considered a superfood because it comes with a whole host of nutrients. From essential amino acids to a plethora of vitamins, wheatgrass really does pack a punch where nutrients are concerned.

Contains antioxidants

Antioxidants are very important if you want to fight cancer-causing cells and other free radicals that do a lot of damage to the body. If you want to be healthy inside and out, antioxidants can do the job for you. These are abundant in wheatgrass. This is why it is considered one of the most effective supplements at present.

Regulates blood sugar

Another benefit of wheatgrass is its ability to regulate blood sugar. This could be because of its ability to lower blood sugar levels. This can be beneficial for those with type 2 diabetes or those with a history of diabetes and obesity.

Ease and availability

Wheatgrass as a supplement as available practically anywhere. You can get it from local pharmacies or from your grocery stores. It is also very versatile. You can take it as a tablet, powder, or liquid form. Topically, some creams and lotions are infused with wheatgrass. It is definitely very easy to add wheatgrass to your current diet and health regimen.


Wheatgrass is commonly used for those who are trying to regulate their food intake. This is because of the presence of thylakoids in wheatgrass. Thylakoids is known to provide a feeling of satiety. This means fewer food cravings. With wheatgrass, you can shave off excess weight without having to sacrifice essential nutrients to keep your body healthy and strong even when dieting.

Regulates cholesterol levels

Another benefit that wheatgrass offers is its ability to keep cholesterol levels in check. Research would show that wheatgrass has an uncanny way of lowering bad cholesterol, an effect attributed to drugs prescribed to patients with high cholesterol. This makes wheatgrass a natural deterrent to cardiovascular diseases induced by high levels of bad cholesterol.

Inhibits growth of cancer cells

One of the best things about wheatgrass is its ability to inhibit the growth of cancer cells. It also drastically slows down the spread of cancer cells in the body. This is because wheatgrass is loaded with antioxidants that are very effective at keeping cancer cells at bay.

Anti-inflammatory properties

Wheatgrass has anti-inflammatory properties that help reduce the risk of developing rectal bleeding, inflammatory bowel disease, ulcerative colitis, autoimmune disorders, and various cardiovascular diseases. Not only is this because of antioxidants found abundantly in wheatgrass, it also has chlorophyll which is known for its potent anti-inflammatory properties.

Possible Side Effects

While wheatgrass in known to be generally safe, some have reported nausea, constipation, and appetite loss. If you experience any of these or any other adverse reaction after ingesting wheatgrass, it would be best to discontinue use until you consult your doctor. Clearance from your doctor should be attained before using it as a supplement if you are pregnant or breastfeeding. The same goes for those who are living with diabetes, are about to undergo surgery, or are recovering from surgery. Make sure to inform your doctor that you are planning to take wheatgrass as a supplement. You should only use it if your doctor gives you the green light to do so.


A variety of factors should be taken in consideration where dosage is concerned. While there is no absolute standards of wheatgrass dosage, make sure you are aware of the directions specified in your product labels. Your doctor would also know the appropriate dosage for you. Make sure you follow this to reduce the risk of adversely reacting to this product.

Wheatgrass is not called superfood for nothing. It provides a lot of benefits that you can definitely enjoy if you take this as a supplement. Make sure you know the risks before you include this in your usual health regimen. To be safe, consult your doctor before using wheatgrass as a supplement.

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